Find here my easy gluten-free, sugar-free low-carb recipes:



1-2-3 Bread (Dairy-Free)

Crisp Bread (Dairy-Free)


Gluten-Free Irish Soda Bread

Gluten-Free Low-Carb Flat Bread, Focaccia or Pizza Crust

Perfect Peanut Butter Bread

Simple and Fluffy Gluten-Free Low-Carb Bread



Egg “Porridge"

Elviira’s Krunchy Grain-Free Granola (Dairy-Free)

Gluten-Free Hot Cereal (Breakfast Porridge, Vegan)

Sugar-Free Stracciatella Yogurt

Yogurt with Pumpkin Swirl


Main Courses:

Bacon and Eggs in a Different Way

Bacon Wrapped Chicken Meatballs (Dairy-Free)

Chicken in Creamy Green Onion Sauce

Creamy Orange Ginger Chicken

Lemon Parsley Chicken (Dairy-Free)

Salsa Meatloaf in a Mug (Egg-Free)

Spicy Pumpkin Meatloaf in a Mug (Egg-Free, Dairy-Free)

Tasty Feta Burgers (Egg-Free)


Accompaniments, Appetizers & Side Dishes:

Amazing Cauliflower Poppers (Vegan)

Creamy Crispy Curry Cabbage (Vegan)

Crunchy & Nutty Cauliflower Salad

Deviled Eggs (Nests)

Duchess Cauliflowers

Fresh Carrot Cranberry Salad (Vegan)

Low-Carb Appetizer for Valentine’s Day

Fresh Sugar-Free Cucumber Pickles (Vegan)

Quick and Easy 5-Ingredient Cauli ‘n’ Cheese

Shrimp, Avocado and Red Grapefruit (Dairy-Free)

Smoky Asparagus (Vegan)

Strawberry Halloumi Salad

Strawberry, Spinach And Avocado Salad (Vegan)

Turnip Fries (Vegan)

Zucchini Fries (Recipe from my cookbook)



Appetizer Soup from Red Bell Pepper, Garlic and Basil

Extra Creamy Cream of Pumpkin Soup

Fat Burning Soup — Great for the Flu Too! (Dairy-Free)







Fruity Desserts & Jams:

Cranberry Cherry Rum Fool

Easy Sugar-Free Raspberry Jam

Festive Strawberry Melon Cups Low-Carb Style (Vegan)

Just Like Sugar-Free Cloudberry Jam (Vegan)

Melon and Raspberry Salad with Vanilla Coconut Sauce (Vegan)

Red, White and Blue Dessert for Celebrating 4th of July

Sautéed Apple Slices with Whipped Cream

Sugar-Free Blueberry Jam

Sugar-Free Strawberry Jam


Ice Creams & Frozen Treats:

3-Ingredient 5-Minute Ice Cream for 2

5-Minute Frozen Lemon Yogurt for Two (scroll down the page)

5-Minute Raspberry Rose Water Ice Cream for Two (scroll down the page)

Fried Green Tea Ice Cream (Guest Post)

Frozen Blueberry Yogurt Ice Pops

Instant Raspberry Ice Cream (Egg-Free)

Low-Carb Black Forest Ice Cream (Vegan)

Simple Sugar-Free Strawberry Ice Cream (Egg-Free)

Sinfully Scrumptious Chocolate Ice Cream

Strawberry Cheesecake Fat Bombs (Guest Post)

Sugar-Free Lemony Melon Ice Pops (Vegan)


Icings, Spreads, Dips, Sauces & Fudges:

Airy Strawberries and Cream Frosting

Basic Butter Frosting

Buttery Vanilla Cream Cheese Icing

Eggsquisite Eggnog Sauce

Low-Carb Marshmallow Fluff Frosting

Orange Butter Frosting

Quick Low-Carb Cream Cheese Frosting

Simple and Easy Low-Carb Lemon Curd

Simplified Russian-Style Easter Paskha

Sugar-Free Chocolate Cheesecake Dip, Mousse, Frosting, Filling or Spread

Sugar-Free Hot Fudge Sauce

Sugar-Free Irish Coffee Frosting for St. Paddy’s Day

Tangy Greek Yogurt Frosting

Totally Terrific Toasted Pecan Butter


Jellies, Custards, Mousses & Puddings:

Brains, Bloody Brains (Halloween)

Dairy-Free 4-Ingredient Chocolate Pudding

Easy Low-Carb Pumpkin Custard

Instant Avocado Vanilla Pudding (Vegan)

Low-Carb “Limoncello” Mousse

Panna Cotta with Blackcurrant Sauce

Peach Panna Cotta with Raspberries

Quick Mocha Pudding



Celestial Cinnamon Bites (Egg-Free)

Chewy Ginger Cookies (Egg-Free)

Low-Carb Hazelnut Butter Cookies (Egg-Free)

Low-Carb Linzer Hearts (Egg-Free)

St. Patrick’s Day Cookies (Egg-Free)

Super Easy Chocolate Cookies (Egg-Free)

Vanilla Toffee Butter Cookies (Egg-Free)



Low-Carb Cinnamon Bundt Cake (Dairy-Free)


Muffins & Cupcakes:

The Best Low-Carb Pumpkin Spice Muffins (Dairy-Free)

Blueberry Jam Filled Muffins

Chocolate Mini Muffins

Fluffy Little Lemon Thingies

Lemon Muffins (Dairy-Free)

Low-Carb Blueberry Muffins

Unusually Fluffy Muffins (Dairy-Free)




Pies, Cobblers & Crumbles:

Crustless Low-Carb Pumpkin Pie

Low-Carb Banoffee Pie (Egg-Free)


Brownies, Blondies & Bars:

Luscious Low-Carb Lavender Lemon Bars (Dairy-Free)

Moist Low-Carb Pumpkin Bars

Palatable Peanut Butter Bars


Pancakes & Waffles:

Gluten-Free Low-Carb Crepes


Candies & Chocolate:

Chocolatey Strawberry Pops (Vegan)

Classy Low-Carb Chocolate Rum Balls (Vegan)

Crunchy Cherry Chocolate Confections

Homemade Sugar-Free Mounds Bars – Bounty (Vegan)

Sugar-Free Cream Cheese Candies

Sugar-Free Marzipan


Grain-Free Crackers with Olive Oil (Dairy-Free)

Grain-Free “Whole Grain" Crackers

Sesame Mirin Kale Chips (Vegan)

Sour Cream and Chive Crackers (Egg-Free)


Other savory treats:

“Bleeding Hearts” (Halloween)

Savory Cheddar Cheese Muffins

Simply Easy Cheesy Pie


Sauces, Condiments, Dips and Savory Spreads:

Basic Vinaigrette and Variations

Cheesy Kale Spread

Easter Egg Butter

Easter Egg Salad

Guacamole (Vegan)

Halloween Spread

Ranch Dressing with Home-Made Ranch Seasoning

Pico de Gallo (Vegan)

Ready-in-a-Snap Low-Carb Ketchup (Vegan)

Rhubarb Chutney (Vegan)

Sugar-Free Cranberry Orange Sauce (Vegan)


Wormy Dip (Halloween)



Almond Orange Blossom Water Lassi

Basic Low-Carb Lassi

Cherry Apple Drink

Citrus Explosion Martini

Coconut Lime Slush Lassi Style

DIY Diet Dr Pepper

Quick and Easy Poinsettia

Hot Cardamom Chocolate

Hot Chocolate with Orange

Hot Cranberry Vanilla Drink (Vegan)

Liquid Dessert (Creamy Cherry Cinnamon Drink)

Low-Carb Eggnog

Low-Carb Long Drink “Lonkero"

Merry Cherry Berry

Mint Lassi

Orange Ginger Lassi

Raspberry Cantaloupe Lassi

Raspberry Surprise

Spider Blood Shot (Halloween)

Sugar-Free Cantaloupe Agua Fresca (Vegan)

Sugar-Free Cherry Vanilla Iced Tea (Vegan)

Sugar-Free Mint Julep

Sugar-Free Pumpkin Spice Latte

Sugar-Free Russian Coffee

Sugar-Free Vodka Collins

Sweet Lassi with Rose Water and Cardamom

White Wine Spritzer

Witches’ Brew — Color Changing Halloween Drink (Vegan)


Spices and Seasonings:

Home-Made Ranch Seasoning


Recipe Round-Ups:

25 Fascinating Low-Carb Recipes For Halloween

Recipe Round-Up: Amazing Low-Carb Recipes With 5 Ingredients Or Less


How To:

My Way to Roast Pumpkin



Natvia Sweetener Review


My Guest Posts for Other Bloggers:

Green Beans with Lemon and Almonds for KetoDiet

Low-Carb Buche de Noel for Low Carb Yum

Taco Turnip Fries for KetoDiet



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30 Responses to “Recipes”

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I’m looking for low carb, sugar free bread recipes for a bread machine

That might be a bit tricky. Unfortunately I’m now aware of any low-carb bread recipes for a bread machine, but most probably there exists some. All I can recommend is to do some googling… Or maybe somebody else can comment on this?

Hi Elviira.
On your duchess cauliflower page you have a photo of them topped with a very nice looking mushroom sauce.

Do you have a recipe for that mushroom sauce?


Joan Mccallum

Hi Joan, I haven’t published the recipe, but it’s just basically frying sliced mushrooms in butter, then adding plenty of heavy cream and cooking until the sauce is thick. Then I season the sauce with just salt and pepper. Simple but good! If you have bacon fat or other drippings, those give even more delicious taste if you use them for frying the mushrooms.

Hello! I just stumbled upon your blog tonight and i can’t stop checking out all your recipes! They all seem so amazing and easy to make! Can’t wait to try making them one by one!
This is amazing! Thank you for sharing this to the world! :)
Do you have a recipe book i can purchase?

Thanks, Joy, for your kind words! Makes me very happy. Yes, I have written two recipe books (ebooks), you can find them for example from here: Hope you like them!

I love your Yogurt with Pumpkin Swirl for breakfast, especially this time of year! I am so excited to try your easy recipes & the inspiration for this low carb lifestyle.
Thank you!!

Hi Jennifer! Thank you for your kind words! Hope you like the recipes and you find some inspiration!

Hi, Just wanted to say the biggest thanks to you for the work you have put into this site and its genius recipes 😀

I suffer from cfs and my wife suffers from Fibromyalgia, which robs us of a lot of our energy and zest with which to enjoy life to the full, especially with having young children.

We started a Ketogenic diet a little over a week ago and have found a DRAMATIC improvement in our health and energy, to the point that we can actually say for the first time in years, we feel well!

We have been pretty much living on a diet since the start of eggs, cheese, bacon, and leafy salad greens, along with copious amounts on good quality water, however we found ourselves scratching our heads a fair bit over new meal ideas for the long term.

Bam! Then we see this site and tbh I am blown away, at what is possible to make healthily and low carb for this lifestyle! The Dr Pepper recipe and cheescake fat bombs in particular made my wife very excited, and I am overwhelmed at the choice of meal plans we can now generate based, on the varied choice here (The turnip fries idea, genius!!!!)

A very heartfelt thanks to you, for giving ourselves and others the chance to follow this lifestyle for health improvement, while allowing us to have a very tasty menu to choose from, thankyou so much!!! :):)

Hi Peter, thank you for your comment and extremely kind words, they make me very happy! It’s marvelous that you and your wife has found help from this ketogenic diet and your health has improved so remarkably! I’m delighted if I can be part of your well-being!

P.S. I have a cookbook (ebook) coming out in a month or so, I hope you’ll find even more useful recipes from there! I keep you in my mind and try to get you a free access to the book!

your recipes are so awesome!

Thank you, Sue! Makes me happy!

I’ve just discovered your site and love it. I’ll try and make some of your dishes and let you k now how I get on. I’ll read all your website over the next day or two. Libby x

Hi Libby. Thank you for your comment, hope you like my recipes! I just checked your blog, it’s fantastic! If I ever need guest blogger I definitely keep you in mind! Keep up the great work!

I found this site after clicking around on sites from an initial Google search of easy low-carb recipes. After reading your post (because it is far more detailed than just simple instructions) on Creamy Chicken with Green Onions I have to say that I am just absolutely excited to start trying more of your recipes! The pictures are so helpful, the writing is very detailed, and the notes at the end help ensure making the same recipe a few times in a row won’t become boring!

I’m really looking forward to trying more of the recipes here. Keep up the great work!

Hi Matt! Thanks for your nice words and welcome on board! Hope you like the recipes if you try them out. If you have something to ask, just leave a comment here in my blog and I’ll come back to you.

Hi, I love your site so much… These are exactly the kind of recipes I was looking for! Just one thing, though, I don’t think your recipes tab shows all your recipes. I have come across a few that cannot find under the recipes tab.
Anyway, thank you very much for literally saving my life. Love all your recipes!!!

Hi Annita! So great to hear that you like my recipes that much! Thanks for your finding about the missing recipes, I have to check which ones are missing and add them to the recipes page.

Do you have a low carb, gluten free gravy recipe that you mentioned with the Duchess Cauliflowers?

Hi Carmen! I usually make the brown gravy from ready, commercial base (demi-glace) which is basically made just from beef stock (no food additives, just bones, veggies and herbs) and reduced until thick. I add some salt and black pepper to season it. It’s simple but tasty.

Thank you for your amazing recipes

Thanks, Lisa, for your comment! So nice to hear that you like my recipes!

thanks for the marzipan recipe – will try it

Ben, you’re welcome. Hope you like the marzipan!

I’ve been poking around on low carbs sites for weeks,I’m so glad i finally found u.I’ve been overwhelmed by recipes that have numerous weird ingredients and come out tasting horrorable.

Hi becca, thanks for leaving a comment. I’m glad too that you found my blog :) Hope you like the recipes!

Any ideas for a pie crust. Mine is 3 cups flour, 11/2 cup lard, 1 egg, 5 T water, drop vinegar. It is my recipe for 40 years. My husband is trying wheat free but would love an “apple pie” Thanks
Am trying your blueberry muffins recipe tomorrow.

Hi Linda, sorry for the late answer. I have done some pie crust experiments but unfortunately I don’t have any proper recipe which I would consider worth publishing. However, I’m working on one. What I have used often for apple pie is the simple crust for the Low-Carb Banoffee Pie ( 6 tablespoons (85 g) butter (melted), 1 1/2 cup (360 ml) almond flour and 1/3 cup (80 ml) brown sugar substitute. You cannot roll out this dough, but rather press it firmly into the pan. One teaspoon vanilla extract makes a nice addition to apple pie crust.

Just wanted to say that I found your site yesterday and have already made three if your recipes! All were great and I especially love the lemon curd on the vanilla toffee cookies, which I made with vanilla stevia instead of toffee and they are awesome as well! So happy to find some easy and quick LC recipes for desserts. Most are complex and time consuming. Keep up the great work!

Hi Cortney, thanks for trying out my recipes, so great to hear that you like them!

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