sauce

Sweet Keto Mint Pesto

April 3, 2022 By elviira Leave a Comment

Calling all mint lovers out there! (And even if mint is on your yuk list, I recommend reading further as I have something for you, too!) This special keto-friendly sweet condiment has its source in the classic Italian condiment, pesto, which contains nuts, Parmesan, olive oil, and an ample amount of fresh basil (check my Keto Pesto Recipe).

However, this Sweet Keto Mint Pesto gives the word ‘pesto’ a completely new meaning! Thick, sweet, and rich, it’s the perfect condiment to lather on your keto muffins, cakes, cookies, bread, or use as a sweet dip. Oh, and it also makes an excellent companion to lamb meat!

The color shouts ”spring,” so be sure to whip up a batch and enjoy the fresh taste and the beautiful color!
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Easy 3-Ingredient Sweet Keto Mustard

December 19, 2021 By elviira 4 Comments

To prevent holiday stress with all the preparations, it’s okay to make shortcuts — as long as they are sound and sensible. Sweet keto mustard is the perfect condiment for your holiday celebrations. My personal favorite way to use this keto sauce is naturally with Christmas ham. In Finland, we love to veil the Christmas ham with a thick layer of mustard. Read on to find out how to make the perfect holiday condiment with only 3 ingredients and a little effort.
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Easy 5-Ingredient Marinara Sauce

October 10, 2021 By elviira 2 Comments

This flavorful sugar-free and food additive-free 5-ingredient Marinara Sauce is my go-to sauce for keto pizzas and pasta. My variation on this classic sauce is super easy to make — although it needs some time to cook to deepen the flavors to make the tomatoes exceptionally tasty and thicken the consistency. Even better: the consistency is super smooth without blending! Just try it, I bet you’ll fall in love with its simplicity and exquisite taste!

P.S. Like always, you’ll get an ample amount of suggestions on how to tweak this sauce in the Tips for Variations section at the end of this post.
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5-Ingredient Keto Caramelized Red Onions (Skillet Red Onion Jam)

April 4, 2021 By elviira 6 Comments

Sweet, tangy, flavorful – these Keto Caramelized Red Onions hit the spot when you need something exciting to jazz up your main course or side dish. When cooked long enough, you’ll end up with an enormously tasty sweet and savory jam that accompanies several types of dishes beautifully. Find out great variations and also my personal favorite way to use this tasty condiment.
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3-Ingredient Keto Pumpkin Spice Caramel Sauce, Dip, Frosting, or Fudge Balls

September 27, 2020 By elviira Leave a Comment

If you love warm and spicy flavors, rich and creamy mouthfeel, plus easy few-ingredient one-dish recipes, this treat is for you. With only 3 ingredients, you can create either creamy caramel sauce — that you can also use as dip or frosting — or dreamy fudge balls. The choice is yours!
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Spicy Keto Plum Chutney

September 20, 2020 By elviira Leave a Comment

Wait a minute, plums on keto? But aren’t they too high in carbs? Before you berate me, let me convince you that this tasty 5-ingredient condiment really is keto. I’ve taken (literally!) every measure to make this chutney as low in carbs as possible. Read on to find the secrets behind this flavorful keto chutney.
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Raita

September 13, 2020 By elviira 4 Comments

Raita is an Indian yogurt-based condiment that is served especially with hot and spicy food. It accompanies piquant main courses — like curries and kebabs — perfectly and cools down the heat. In this 5-Ingredient Keto Raita, the flavors are maximized, and the carbs minimized. Preparing this simple yet succulent raita is a cinch, too: just mix all ingredients together, let the flavors mingle, and dig in!
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1-Minute 5-Ingredient Smoky Keto BBQ Sauce

August 23, 2020 By elviira 2 Comments

Looking for a perfect sauce for your grilled meat or veggies? I’m sure this thick, flavorful, and deliciously smoky sauce will be one of your favorites — and not only because it needs just a mere 5 ingredients and 1 minute to prepare!

P.S. Don’t forget to check the tips for variations at the end of this post to tweak the recipe to your taste.
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The Easiest Satay Sauce

July 19, 2020 By elviira Leave a Comment

Satay sauce is an exceptionally delicious sauce that accompanies marvelously various dishes. It’s also surprisingly keto-friendly — once you skip the sugar and replace it with a natural sweetener or omit altogether. Quick and easy, this 5-ingredient sauce takes less than 5 minutes to prepare! Serve this flavorful condiment with chicken skewers, seafood, pork, vegetables, or as a delicious dip.
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Sweet Keto Dill Mustard Sauce

June 21, 2020 By elviira 4 Comments

This exceptionally flavorful, keto-friendly sauce or dressing is made with only 5 ingredients, and it’s ready in a couple of minutes. As this sauce is a keto twist of a classic Nordic mustard sauce that is served with gravlax, this piquant condiment is a perfect companion to fish — especially to lox, gravlax, cold-smoked salmon, or any cured or raw fish (those we enjoy ample amounts here in the Nordic countries!).

This sauce also accompanies perfectly pork and other mild-flavored meats. One of my favorite ways to serve the sauce is over thin cucumber slices — though it makes a perfect salad dressing, too. Just try this unique condiment and find your favorite way to use it!
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