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Low-Carb Lassi and Variations — Day II — Mint Lassi

June 5, 2014 By elviira Leave a Comment

Low-Carb Mint Lassi | Low-Carb, So Simple!

It’s time for the second low-carb lassi variation. This mint lassi is mild and refreshing. Just like the basic lassi version, this one can also be served with spicy food or just as general pick-me-up on a hot summer day.



 

Low-Carb Mint Lassi | Low-Carb, So Simple!

 

Tips for making this low-carb lassi

You can read more general lassi tips from my previous blog post.

The mint flavor is not extremely prominent in this drink. The herb is meant to work as an accompanist rather than as a solo player.

Personally, I love to add a few drops stevia to give a hint of sweetness, though you can leave out the sweetener completely if you like. You can even replace the stevia with 1/4 teaspoon unrefined sea salt for more mineral-rich drink.

If you fancy more pepperminty flavor, you can replace the fresh mint with one drop peppermint oil. Use pure, food-grade peppermint oil (I use LorAnn peppermint oil), and no more than one drop. That gives enough brisk, authentic peppermint flavor.

Print
Low-Carb Lassi and Variations — Day II — Mint Lassi

Author: Elviira

  • 2 cups = 480 ml ice-cold water
  • 7 oz = 200 g organic, full-fat Greek or Turkish yogurt
  • 10–15 fresh, organic mint leaves
  • (optional: 10–15 drops liquid stevia)
  1. Place all ingredients in a blender jar. (I used Blendtec blender with WildSide jar.)
  2. Blend until smooth and frothy. (I used smoothie program.)
  3. Serve over ice cubes, with spicy food or just as general refreshment.
4.5.2.16
https://www.lowcarbsosimple.com/low-carb-lassi-variations-day-ii-mint-lassi/
Images, text and recipe fully copyrighted by Low-Carb, So Simple

 


 

Nutrition information Protein Fat Net carbs kcal
In total: 6.5 g 20.0 g 7.4 g 239 kcal
Per serving, if 4 servings in total: 1.6 g 5.0 g 1.9 g 60 kcal

(Note: the nutrition facts depend on the used yogurt.)

Low-Carb Mint Lassi | Low-Carb, So Simple!

 

Related posts:

White Wine SpritzerWhite Wine Spritzer DIY Diet Dr Pepper, Two Glasses with Ice | Low-Carb, So SimpleDIY Diet Dr Pepper Basic Low-Carb Lassi | Low-Carb, So Simple!Low-Carb Lassi and Variations — Day I — Basic Lassi Low-Carb Lassi with Rose Water and Cardamom | Low-Carb, So Simple!Low-Carb Lassi and Variations — Day III — Sweet Lassi with Rose Water and Cardamom

Filed Under: Cold Drinks, Drinks Tagged With: carbs under 5, drink

Previous Post: « Low-Carb Lassi and Variations — Day I — Basic Lassi
Next Post: Low-Carb Lassi and Variations — Day III — Sweet Lassi with Rose Water and Cardamom »

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Hi! I’m Elviira, Certified Keto Coach, Certified Nutritional Adviser, and Finland-based blogger. My passion is to help you with innovative gluten-free, sugar-free low-carb and keto recipes that are of high quality, simple, and super-easy to make. Forget the complex recipes with dozens of ingredients; meet the true art of easiness and simplicity!

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