• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Low-Carb, So Simple!

  • Home
  • About
  • Meal Plans
    • The Ultimate Weight Loss Kick-Start 7-Day Keto-Paleo Meal Plan
  • Recipes
    • Accompaniments & Side Dishes
    • Appetizers
    • Breakfasts
    • Breads
    • Desserts
      • Brownies, Blondies & Bars
      • Candies & Chocolate
      • Cookies
      • Fruits, Berries & Jams
      • Ice Creams & Frozen Treats
      • Icings, Spreads & Fudges
      • Jellies, Custards, Mousses & Puddings
      • Muffins & Cupcakes
      • Pancakes & Waffles
      • Pies, Cobblers & Crumbles
    • Drinks
    • Main courses
    • Salads
    • Sauces & Dressings
    • Snacks & Savory Treats
    • Soups
  • My Pantry
  • My Library
  • Contact

Low-Carb Lassi and Variations — Day II — Mint Lassi

June 5, 2014 By elviira Leave a Comment

Jump to recipe

Low-Carb Mint Lassi | Low-Carb, So Simple!

It’s time for the second low-carb lassi variation. This mint lassi is mild and refreshing. Just like the basic lassi version, this one can also be served with spicy food or just as general pick-me-up on a hot summer day.



 

Low-Carb Mint Lassi | Low-Carb, So Simple!

 

Tips for making this low-carb lassi

You can read more general lassi tips from my previous blog post.

The mint flavor is not extremely prominent in this drink. The herb is meant to work as an accompanist rather than as a solo player.

Personally, I love to add a few drops stevia to give a hint of sweetness, though you can leave out the sweetener completely if you like. You can even replace the stevia with 1/4 teaspoon unrefined sea salt for more mineral-rich drink.

If you fancy more pepperminty flavor, you can replace the fresh mint with one drop peppermint oil. Use pure, food-grade peppermint oil (I use LorAnn peppermint oil), and no more than one drop. That gives enough brisk, authentic peppermint flavor.

Low-Carb Lassi and Variations — Day II — Mint Lassi

Print this recipe
elviira
June 5, 2014
by elviira

Ingredients

  • 2 cups = 480 ml ice-cold water
  • 7 oz = 200 g organic, full-fat Greek or Turkish yogurt
  • 10–15 fresh, organic mint leaves
  • (optional: 10–15 drops liquid stevia)

Instructions

  1. Place all ingredients in a blender jar. (I used Blendtec blender with WildSide jar.)
  2. Blend until smooth and frothy. (I used smoothie program.)
  3. Serve over ice cubes, with spicy food or just as general refreshment.

Tags

carbs under 5,
drink
© 2025 Images, text and recipe fully copyrighted by Low-Carb, So Simple
https://www.lowcarbsosimple.com/low-carb-lassi-variations-day-ii-mint-lassi/

 


 

Nutrition information Protein Fat Net carbs kcal
In total: 6.5 g 20.0 g 7.4 g 239 kcal
Per serving, if 4 servings in total: 1.6 g 5.0 g 1.9 g 60 kcal

(Note: the nutrition facts depend on the used yogurt.)

Low-Carb Mint Lassi | Low-Carb, So Simple!

 

Related posts:

White Wine SpritzerWhite Wine Spritzer DIY Diet Dr Pepper, Two Glasses with Ice | Low-Carb, So SimpleDIY Diet Dr Pepper Basic Low-Carb Lassi | Low-Carb, So Simple!Low-Carb Lassi and Variations — Day I — Basic Lassi Low-Carb Lassi with Rose Water and Cardamom | Low-Carb, So Simple!Low-Carb Lassi and Variations — Day III — Sweet Lassi with Rose Water and Cardamom

Filed Under: Cold Drinks, Drinks Tagged With: carbs under 5, drink

Previous Post: « Low-Carb Lassi and Variations — Day I — Basic Lassi
Next Post: Low-Carb Lassi and Variations — Day III — Sweet Lassi with Rose Water and Cardamom »

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Primary Sidebar

Awards

Welcome to My Blog!

Elli_henkilökuva_kaulin_neliö

Hi! I’m Elviira, Certified Keto Coach, Certified Nutritional Adviser, and Finland-based blogger. My passion is to help you with innovative gluten-free, sugar-free low-carb and keto recipes that are of high quality, simple, and super-easy to make. Forget the complex recipes with dozens of ingredients; meet the true art of easiness and simplicity!

Keto Coach Badge New

Order My Book:

Get My Weight-Loss Meal Plan:

Image of the Cover of The Ultimate WEIGHT LOSS KICK-START 7-Day Keto-Paleo Meal Plan

Get My Keto-Vegan Meal Plan:

My 7-Day Keto-Vegan Meal Plan

Get My eBooks:

Subscribe to This Blog:

Terms Display
carbs under 5 dessert carnivore fiber-free chocolate dairy-free appetizer berry accompaniment breakfast drink fruit bacon ketovore almond flour cheese fat bomb ice cream chicken egg-free frosting beef bread holiday dip candy cookie cheesecake finnish cake halloween fish icing coconut flour christmas jam almond butter custard fudge book bar cocktail cracker giveaway fathead how to calories brownie guest post blood

Join over 700,000 Facebook fans for extra recipes, giveaways and other fun!


Follow us – get the free Keto App

Footer

  • Privacy Policy, Disclaimer and Affiliate Disclosure
All text and images are fully copyrighted. Unauthorized use is strictly prohibited and all possible legal actions will be taken if any copyright infringement is noticed. If you wish to use images on this site, contact first to info @ lowcarbsosimple.com and always link back to lowcarbsosimple.com if you refer to any material (e.g. text or images) used in this site.
DMCA.com Protection Status

Copyright © 2025 Low-Carb, So Simple! on the Foodie Pro Theme