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pumpkin

Pumpkin Casserole

September 25, 2022 By elviira 6 Comments

5-Ingredient Keto Pumpkin Casserole | Low-Carb, So Simple
Have you ever made casserole from pumpkin? You will be surprised how delectable — and easy-to-prepare — casserole pumpkin makes! Just try this 5-ingredient keto-friendly Pumpkin Casserole; I bet you will take it to your repertoire of easy keto fall and Thanksgiving recipes.

This extraordinary side dish is perfect for the holidays, too. In Finland, we eat these types of casseroles at Christmas. I will certainly serve this casserole for my family during Christmas time as they fell in love with its smooth and creamy texture and fabulous taste!
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Filed Under: Accompaniments & Side Dishes Tagged With: accompaniment, pumpkin, veggies

Iced Keto Pumpkin Spice Latte

September 11, 2022 By elviira 4 Comments

Iced Keto Pumpkin Spice Latte | Low-Carb, So Simple
The perfect early fall refreshment is here! When you want to indulge in pumpkin spice delicacies but the weather is still so warm that hot drinks or hearty pies don’t feel like the best choices, this Iced Keto Pumpkin Spice Latte is for you.

The delicious taste of real pumpkin and flavorful pumpkin pie spice embedded in a sweet — yet sugar-free — ice-cold drink will satisfy your pumpkin spice cravings and keep you refreshed and nourished all day long. This indulgent latte is the best start for a busy morning, and it also makes a perfect afternoon pick-me-up.
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Filed Under: Breakfasts, Cold Drinks, Drinks Tagged With: carbs under 5, dairy-free, drink, pumpkin, vegan

The Ultimate Keto Pumpkin Spice Cheesecake Mousse, Filling, or Frosting

October 17, 2021 By elviira Leave a Comment

The Ultimate Keto Pumpkin Spice Cheesecake Mousse, Filling, or Frosting | Low-Carb, So Simple
“Yet another mousse recipe?” you might wonder. I’m not sorry, since this Ultimate Keto Pumpkin Spice Cheesecake Mousse, Filling, or Frosting is so versatile and luscious with its mouthwatering taste, richness, and fluffiness that I just have to share it with you. Read on to find the recipe for your favorite fall-time treat that you can use in so many different ways.
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Filed Under: Desserts, Icings, Frostings, Spreads & Fudges, Jellies, Custards, Mousses & Puddings Tagged With: carbs under 5, dessert, frosting, mousse, pumpkin

4-Ingredient Keto Peanut Butter Pumpkin Spice Buttercream Frosting or Truffles

September 19, 2021 By elviira Leave a Comment

4-Ingredient Keto Peanut Butter Pumpkin Spice Buttercream Frosting or Truffles | Low-Carb, So Simple
Peanut butter and pumpkin pie spice is like a match made in heaven. Add real butter and a keto-friendly sweetener of your choice, and beat into celestially fluffy frosting — or let set into divine truffles and coat with godly dark chocolate. Are you drooling yet?
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Filed Under: Candies & Chocolate, Desserts, Icings, Frostings, Spreads & Fudges Tagged With: candy, carbs under 5, chocolate, dessert, frosting, pumpkin

The Ultimate Homemade Pumpkin Pie Spice

September 12, 2021 By elviira 2 Comments

The Ultimate Homemade Pumpkin Pie Spice | Low-Carb, So Simple
Tired of buying commercial Pumpkin Pie Spice blends with inferior ingredients and with questionable quality? Want to make your own palate-pleasing blend which makes a perfect gift for your cooking-oriented friends, too? Look no further, this Ultimate Homemade Pumpkin Pie Spice is the unrivaled ingredient in your autumnal cooking and baking. From pumpkin pies to lattes, it lends a wonderful warm and spicy note that welcomes the fall season in the most delicious way. Read on to find out my extensive tests and how I came up with this particular blend!
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Filed Under: How To, Seasonings Tagged With: carbs under 5, pumpkin, seasoning

Fluffy 5-Ingredient Keto Pumpkin Cake

November 22, 2020 By elviira 6 Comments

Fluffy 5-Ingredient Keto Pumpkin Cake | Low-Carb, So Simple
Don’t let the simplicity and the small amount of ingredients in this easy keto cake recipe fool you. The cake is fluffy, tasty, and straightforward to make — everything you can wish for a cozy fall-time cake.

Even better: this recipe doesn’t call for baking powder or any chemical leavening agents — but it uses a simple technique to create a super fluffy and airy result — all with just 5 ingredients!

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Filed Under: Cakes, Desserts Tagged With: cake, carbs under 5, dessert, pumpkin

Keto Pumpkin Spice Cookie Dough Balls

October 11, 2020 By elviira Leave a Comment

Keto Pumpkin Spice Cookie Dough Balls | Low-Carb, So Simple
This magical recipe surprises you with its deliciousness and easiness to prepare. With only 5 ingredients and one bowl, you can create the most delectable fall-time treat. Indeed, there is some magic in this recipe: just watch the liquid turn into a stiff dough when you stir it!
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Filed Under: Candies & Chocolate, Desserts Tagged With: almond butter, carbs under 5, dairy-free, dessert, fat bomb, pumpkin, vegan

3-Ingredient Keto Pumpkin Spice Caramel Sauce, Dip, Frosting, or Fudge Balls

September 27, 2020 By elviira Leave a Comment

3-Ingredient Keto Pumpkin Pie Spice Caramel Sauce Frosting Dip Fudge | Low-Carb, So Simple
If you love warm and spicy flavors, rich and creamy mouthfeel, plus easy few-ingredient one-dish recipes, this treat is for you. With only 3 ingredients, you can create either creamy caramel sauce — that you can also use as dip or frosting — or dreamy fudge balls. The choice is yours!
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Filed Under: Candies & Chocolate, Desserts, Icings, Frostings, Spreads & Fudges Tagged With: carbs under 5, dessert, dip, frosting, icing, pumpkin, sauce

Keto Pumpkin Pie Martini

October 20, 2019 By elviira 4 Comments

Keto Pumpkin Pie Martini | Low-Cab, So Simple
Perfect for entertaining or as a highlight of a cozy fall night, this incredibly delicious Keto Pumpkin Pie Martini will undoubtedly delight you and your guests. It’s a tasty, boozy, and creamy drink with warm autumnal flavors of pumpkin and pumpkin pie spice. Instead of baking a keto pumpkin pie, you can whip up this drink as an instant indulgence. I bet your guests won’t mind! Want a kid-friendly version or just are not into booze? Don’t tolerate dairy? Worry no more, there are alcohol-free and dairy-free variations at the end of this post.
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Filed Under: Cocktails (Adults only!), Desserts, Drinks Tagged With: carbs under 5, cocktail, drink, pumpkin

4-Ingredient Pumpkin Pie Spice Pecan Bites

September 8, 2019 By elviira 6 Comments

4-Ingredient Pumpkin Pie Spice Pecan Bites | Low-Carb, So Simple
In all their spiced simplicity, these 4-Ingredient Pumpkin Pie Spice Pecan Bites are one of my new favorite munchies — not only because the recipe features my all-time favorite seasoning, pumpkin pie spice, but also because it’s super-easy and quick to throw together. Call these treats cookies, bites, clusters, whatever: just give them a go when you need something crunchy and sweet to satisfy your sweet tooth without putting in too much effort. Kids love them, too, as do the surprise guests who are dropping in for coffee in half an hour!
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Filed Under: Cookies, Desserts Tagged With: carbs under 5, cookie, dessert, pumpkin

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Hi! I’m Elviira, Certified Keto Coach, Certified Nutritional Adviser, and Finland-based blogger. My passion is to help you with innovative gluten-free, sugar-free low-carb and keto recipes that are of high quality, simple, and super-easy to make. Forget the complex recipes with dozens of ingredients; meet the true art of easiness and simplicity!

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