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Gluten-free, sugar-free ketogenic recipes with 5 INGREDIENTS OR LESS

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Surprisingly Succulent Vanilla Keto Muffins

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Surprisingly Succulent Vanilla Keto Muffins | Low-Carb, So Simple
These little gems just might be the softest, most succulent keto muffins you’ve ever tasted! They’re perfect for any celebration — like Mother’s Day, which is just around the corner! — or you can grab one when you just need a little something extra to satisfy your (sugar-free) sweet tooth. And, of course, you only need 5 ingredients to make them!

This week’s post comes a bit early, in case you’re already thinking about your Mother’s Day celebrations. And you might want time to make a couple batches, since there’s so much you can do with the muffin dough, as you’ll see at the end of this post: it’s incredibly versatile!

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Scrumptious Avocado Butter

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Scrumptious Avocado Butter | Low-Carb, So Simple

Compound butters—that is, butter mixed with other flavorful ingredients—are easy to make, taste terrific, and can be used in all sorts of ways. Plus, they are a source of healthy fats—indispensable for a keto dieter. In fact, this scrumptious, super-quick-and-easy compound butter contains two excellent fat sources: butter and avocado. Think of it as an instant flavor- and fat booster!
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Chocolate Cheesecake Fat Bomb Everything — Cake, Frozen Fat Bombs, Mousse… You Name It!

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Chocolate Cheesecake Fat Bomb Everything | Low-Carb, So Simple
Finally! I’ve been waiting two and half years to post this recipe. I’m sorry I didn’t manage to post it before. I actually feel ashamed that I kept this outstanding recipe all to myself and didn’t share it with you. How selfish of me!

Well, better late than never! This recipe is a ketoer’s dream: it’s easy, super-delicious and, thanks to real butter and cream cheese, it’s full of good fats.
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The Ultimate Dairy-Free Sugar-Free White Chocolate

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The Ultimate Dairy-Free Sugar-Free White Chocolate | Low-Carb, So Simple
This is the ultimate sugar-free white chocolate recipe! That’s a pretty big claim, so let me tell you why. First of all, this white chocolate is dairy-free, making it suitable for anyone who avoids dairy. Plus, this recipe contains well-tolerated natural sweeteners: stevia and erythritol. No sugar, no artificial sweeteners, but still plenty of great taste. And better yet, this recipe calls for only 4 ingredients and is super-easy to make. Read on to find out the secrets—and the story!—behind this Ultimate Dairy-Free Sugar-Free White Chocolate recipe!
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Rich Cream Cheese Garlic Spread with Feta

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Cream Cheese Garlic Spread with Feta | Low-Carb, So Simple
Rich, savory and buttery, this scrumptious 4-ingredient cream cheese- and butter-based spread is a perfect topping for your low-carb or keto bread — kind of like a homemade version of Boursin, the popular (and terribly addictive!) herbed garlic-cheese spread. (If you follow a keto lifestyle, you can use this delicious spread as a fat bomb, too.).

Garlic and feta offer lots of flavor on their own here, and you can add extra punch with fresh chives, if you like. Then the mixture is whipped till it’s smooth and fluffy, and the result is a low-carb treat you’ll want to slather on just about everything.
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4-Ingredient Avocado Chipotle Soup aka Fat Bomb Soup

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4-Ingredient Avocado Chipotle Soup aka Fat Bomb Soup | Low-Carb, So Simple

Ever thought of fat bombs as a soup before? It’s not as weird as it sounds; in fact, it’s delicious. This 4-Ingredient Avocado Chipotle Soup adds plenty of good fats to your diet, and it’s easy to make as well—no complicated ingredient lists with dozens of items. All you need are a few minutes and four natural, easy-to-find ingredients.
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Irresistibly Easy No-Sugar “Nutella” Fudge (Vegan)

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Irresistibly Easy No-Sugar Nutella Fudge; Collage | Low-Carb, So Simple

Well, hello, all Nutella lovers! That hazelnutty, chocolatey and sublimely silky spread has millions of fans all over the world. Whole generations have been growing up on Nutella – my husband for example!

Unfortunately, as we know, this popular spread has unhealthy ingredients that are an absolute no-no on a healthy sugar-free low-carb diet. As that baddie — sugar — is the main ingredient, the carb count becomes intolerably high. And when you add all that fat (Nutella contains an ample amount of palm oil), the combination of carbs and fat is pretty toxic. Even the manufacturer claims the palm oil is not hydrogenated; all that sugar is a very legitimate reason to skip the spread if you are concerned with your health — or the health of your loved ones. There is simply no reason to feed any kid Nutella, especially when preparing healthier, better-tasting options is so unbelievably easy!

And now, it’s time to present my newest creation: Irresistibly Easy No-Sugar “Nutella” Fudge.
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Low-Carb Hazelnut Butter Cookies (Egg-Free)

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Low-Carb Hazelnut Butter Cookies

Hazelnuts are wonderfully low in carbs and they taste delicious in various dishes from savory salads to Nutella and other sweet stuff. However, their taste is somewhat powerful and that’s why they need something else to tame down that characteristic flavor. Hazelnut cookies, for example, cry for something milder tasting in addition to hazelnut flour. If you use only hazelnut flour, the cookies taste pretty strong, almost too strong, at least that’s how I find it.

Well, mainstream recipes would naturally use wheat flour in addition to hazelnut flour also for binding, but that’s an inferior option, if you ask me. After so many people ruining their health with excess amount of carbs, starch and grains, I really cannot recommend wheat flour. Luckily almond flour is a perfect option for low-carbers and people who follow ketogenic diet. Almond flour is mild in taste and it accompanies hazelnut flour extremely well. That’s why these delicious Low-Carb Hazelnut Butter Cookies contain both flours in perfect harmony — together with real butter that makes any cookie a mouth-watering delicacy!

 

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