This keto and paleo dish is simple with just a handful of ingredients — yet it’s big in flavor. In this palatable meal, tasty shrimps are accompanied with fresh, gently cooked spinach. Garlic adds a sharp flavor while ginger lends a zesty bite. This dish is super-quick to make — it takes less than 10 minutes, so it makes just the perfect nosh for the busy weeknights. Serve as is, or over cauliflower rice and a slice of good low-carb bread or some keto crackers.
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main course
Sausage-Stuffed Bacon-Wrapped Mini Peppers
Anything wrapped in bacon tastes great, right? And when you want to take it even to the next level, why not whip up a batch of these Sausage-Stuffed Bacon-Wrapped Mini Peppers as the ultimate pleasure of your palate? And the best part is that you need only 4 ingredients to prepare these super-succulent and wonderfully tasty morsels!
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Pecan-Crusted Chicken Fingers
Crunchy outside and soft and juicy inside, these easy Pecan-Crusted Chicken Fingers are a perfect addition to your kids’ lunchboxes — or to a summertime picnic, or as a fabulous keto appetizer. Pair them with a delicious keto dip!
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Chicken Pops
No, it’s not chicken pox — it’s chicken pops! These jazzed-up chicken meatballs look appealing and taste amazing. They’re sure to make both kids and adults smile!
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Amazingly Easy Spinach Chicken Parmesan
Imagine tender, juicy chicken coated in a thick layer of buttery Parmesan and nutrient-rich spinach. Is your mouth watering yet? It should be! This delicious low-carb chicken dish is really easy to throw together and it’ll make the whole family happy. Get ready to meet your new favorite recipe!
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Easy Baked Parmesan Chicken Wings
These Easy Baked Parmesan Chicken Wings are not only super-simple to make and bake, but they also make a perfect family-friendly dish. No bells and whistles necessary: Parmesan cheese, together with a couple of pantry staple seasonings, make these wings incredibly yummy. And their texture is great too: baking Parmesan-coated chicken wings at a high temperature yields crisp skin and a juicy interior. Serve them with Fruity Curried Mayo Dip for ultimate satisfaction.
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Stuffed Avocados with Creamy, Crunchy Chicken Salad
Welcome to keto food at its best! This dish is the ideal light-but-incredibly-satisfying meal, and it’s a symphony of different textures: crunchy radishes, tender avocado and meaty chicken. It’s lovely to look at, too. Summer is almost over, and the last fresh crunchy radishes of the season deserve a beautiful (and tasty!) presentation.
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ABC (Avocado Bacon Cajun) Meatballs
I admit it, I’m not a genius — but this dish sure is! Making a healthy dinner is as easy as ABC — literally. You need only 5 ingredients and a few minutes to prepare this delicious, family-friendly meal.
These meatballs check all the boxes. First of all, they’re full of taste. Rich avocado provides a creamy texture and good fats; ground beef is a great source of protein; and Cajun seasoning adds a sharp kick that complements the mellow avocado and acts as an all-around flavor enhancer. And no dish would be complete without bacon, right?!
You can use other flavorful seasonings apart from Cajun (whether they start with the letter C or not!) Take a look at my experiments with different seasonings in this post and choose your favorite ones. And there are more tips for variations at the end of the post, as always.
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Schlemmerfilet Bordelaise – Herbed Almond and Parmesan Crusted Fish
When I was visiting my German boyfriend (now my husband!) when he still lived in Germany over 10 years ago, I often bought him a frozen ready meal called Schlemmerfilet Bordelaise. It was so convenient; I’d just pop it in the oven and he’d gulp it down with gusto, because Schlemmerfilet Bordelaise is one of those classic German comfort foods. (Basically, it’s just Alaskan pollock crusted with a crunchy, buttery herbed crust.) And it really overdelivered: all you had to do was grab the package from the supermarket’s freezer, throw it into the oven at home, and a hearty, heavenly-tasting meal would be ready in no time.
But the commercial version is full of harmful ingredients, like wheat flour, glucose, rapeseed oil, rice starch, dehydrated glucose syrup, and sugar. They’re definitely not suitable ingredients for a keto lifestyle—or for any other type of healthy lifestyle, for that matter!
Ten years ago I was vegetarian, but nowadays I eat fish and I started missing this tasty and convenient comfort food, so I developed my own clean, keto-friendly version. Not only is it much healthier than the store-bought version, it tastes even better!
Für die deutsche Version dieses selbstgemachten Schlemmerfilet Bordelaise Rezeptes (ohne Gluten, keto-freundlich und kohlenhydratarm), bitte den Fensterinhalt nach unten verschieben.
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Easy Egg Gratin with Sriracha Sauce
First of all, I want to thank Gladys — my dear friend and reader — for this wonderful recipe idea. She sent me an old Hard Boiled Eggs Gratin recipe that was found in a wooden trunk which had been hidden away in the corner of a dusty attic for generations.
I was immediately intrigued with egg gratin; it sounded like a perfect idea and looked gorgeous. Actually, I made several experiments when perfecting the recipe — you can read more about them in this post. This variation is my absolute favorite, though, because it’s so tasty: Sriracha (or homemade Sugar-Free Sweet Chili Sauce) is a great companion for this easy, nearly-zero-carb egg gratin.
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