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main course

Keto Spanish Tortilla – with only 3 ingredients!

June 12, 2022 By elviira 4 Comments

3-Ingredient Keto Spanish Tortilla | Low-Carb, So Simple
Classic Spanish tortilla turns effortlessly into a keto version — using my new favorite keto veggie! This authentic-feeling Keto Spanish Tortilla will please even the palate of the most committed connoisseur — and it naturally makes a magnificent meal for the whole family. Needless to say, you can surprise dad on Father’s Day with this tortilla. I bet he will be more than delighted!

Neutral tasting and easy to make, feel free to jazz up your keto tortilla with your favorite add-ons and seasonings. I will give multiple suggestions at the end of the post. Enjoy!
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Filed Under: Eggs, Main courses Tagged With: carbs under 5, main course, veggies

Keto Hash Browns — Finnish Style

May 29, 2022 By elviira 6 Comments

3-Ingredient Keto Hash Browns Finnish Style | Low-Carb, So Simple
Hash browns are known all over the world. There are numerous variations of this satiating meal. In Finland, we call hash browns “pyttipannu.” As you can expect, the traditional recipe includes potatoes. However, I created a super low-carb version of the dish — it has about one 10th of the carbs of the traditional version! Read on to find the secrets to one of the most satisfying meals that make a fabulous breakfast, lunch, or dinner. Did I mention that you need only 3 ingredients plus salt and pepper?
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Filed Under: Breakfasts, Main courses Tagged With: breakfast, main course, veggies

Crustless Asparagus Quiche & 10th Anniversary of Low-Carb, So Simple

May 1, 2022 By elviira 8 Comments

5-Ingredient Crustless Asparagus Quiche | Low-Carb, So Simple
Meet your new favorite recipe for a springtime brunch! And not only for brunch, this gorgeous and easy Crustless Asparagus Quiche also makes an awesome breakfast, lunch, or dinner alike. Delicious and satisfying, it needs only 5 common ingredients and is super easy to make. Thanks to cream cheese, this quiche is rich, and a pinch of lemon pepper wakes up the tastebuds in your mouth.
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Filed Under: Main courses Tagged With: carbs under 5, main course, pie, veggies

Baked Omelet Roll

January 23, 2022 By elviira 6 Comments

5-Ingredient Baked Omelet Roll | Low-Carb, So Simple
Need to jazz up your boring old omelet? –Then bake an omelet roll! Get fancy with various fillings or add just Parmesan and herbs, the omelet looks magnificent, tastes superb, is cheeeesy and satisfying. Even better: the Baked Omelet Roll is super-easy to make (you wouldn’t guess it from the looks!), so it’s a sure-fire hit to cause oohs and aahs in your family and guests.
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Filed Under: Eggs, Main courses Tagged With: carbs under 5, main course

Goat Cheese, Balsamic, and Sun-Dried Tomato Stuffed Chicken Breasts

October 24, 2021 By elviira 4 Comments

Goat Cheese, Balsamic, and Sun-Dried Tomato Stuffed Chicken Breasts | Low-Carb, So Simple
Imagine an easy and satisfying dinner with hearty chicken, flavorful goat cheese, tasty sun-dried tomatoes, sweet and tangy balsamic vinegar – all topped with rich butter. Yes, this easy keto meal recipe needs only 5 ingredients, and it pleases the palates of the ketoers and non-ketoers alike – so simple, so good!
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Filed Under: Chicken, Main courses Tagged With: carbs under 5, chicken, main course

5-Ingredient Broccoli, Cheese, and Bacon Bake

September 26, 2021 By elviira 7 Comments

5-Ingredient Broccoli, Cheese, and Bacon Bake | Low-Carb, So Simple
In this delicious dish, tasty and simple ingredients create a satisfying and appetizing result. When you want a quick and easy dinner for the whole family, this 5-Ingredient Broccoli, Cheese, and Bacon Bake will surely be the ultimate answer to your needs.
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Filed Under: Bacon, Cheese, Main courses Tagged With: bacon, carbs under 5, cheese, main course

Nourishing Dairy-Free Spinach Soup

August 29, 2021 By elviira 2 Comments

Nourishing 5-Ingredient Dairy-Free Spinach Soup | Low-Carb, So Simple

As we are going towards chilly weather, warming and nourishing soups come in handy. This Nourishing Dairy-Free Spinach Soup is ready in 10 minutes, and it’s made just with 5 ingredients.

This wholesome soup is satisfying in every way. It provides you with lots of nutrients and keeps you satisfied for hours. And the best thing is that you can eat it even cold: just think of hot summer weather when you don’t want to eat anything warm but need a satisfying and easy lunch. Yes, this soup is a perfect year-round soup — and did I mention that it tastes incredible, too?
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Filed Under: Main courses, Soups Tagged With: main course, soup, vegan, veggies

Keto Maple Salmon

August 22, 2021 By elviira Leave a Comment

5-Ingredient Keto Maple Salmon | Low-Carb, So Simple
When you want to whip up quickly a super scrumptious supper, remember this easy 5-ingredient Keto Maple Salmon that is a cinch to make. A mouthwatering combination of sweet and salty flavors, this delicious whole-family dish pleases the palates of kids and adults alike.
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Filed Under: Fish & Seafood, Main courses Tagged With: carbs under 5, fish, main course

Cheesy Fried Broccoli Rice

May 2, 2021 By elviira Leave a Comment

Cheesy Fried Broccoli Rice | Low-Carb, So Simple
Imagine a cheese-oozing, quick-to-make keto-friendly dish that works wonderfully as a satisfying side dish or as a light meal. Rich and mellow, this Cheesy Fried Broccoli Rice — a ketoized and nutritious version of the famous fried rice dish — pleases the palates of kids and adults alike.
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Filed Under: Accompaniments & Side Dishes, Cheese, Eggs, Main courses Tagged With: accompaniment, carbs under 5, cheese, main course, veggies

4-Ingredient Super-Easy Chicken Meatloaf

February 14, 2021 By elviira 6 Comments

4-Ingredient Super-Easy Chicken Meatloaf | Low-Carb, So Simple
Ground chicken makes a tender and juicy meatloaf that is fabulous and tasty — once you use a couple of secret ingredients, that is. Read on to find out how to prepare this super-easy chicken meatloaf, using only 4 ingredients!
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Filed Under: Chicken Tagged With: carbs under 5, chicken, main course

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Hi! I’m Elviira, Certified Keto Coach, Certified Nutritional Adviser, and Finland-based blogger. My passion is to help you with innovative gluten-free, sugar-free low-carb and keto recipes that are of high quality, simple, and super-easy to make. Forget the complex recipes with dozens of ingredients; meet the true art of easiness and simplicity!

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