vegan

Iced Keto Pumpkin Spice Latte

September 11, 2022 By elviira 4 Comments

The perfect early fall refreshment is here! When you want to indulge in pumpkin spice delicacies but the weather is still so warm that hot drinks or hearty pies don’t feel like the best choices, this Iced Keto Pumpkin Spice Latte is for you.

The delicious taste of real pumpkin and flavorful pumpkin pie spice embedded in a sweet — yet sugar-free — ice-cold drink will satisfy your pumpkin spice cravings and keep you refreshed and nourished all day long. This indulgent latte is the best start for a busy morning, and it also makes a perfect afternoon pick-me-up.
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5-Ingredient Crispy, Sweet, and Tangy Pickled Red Onions

August 28, 2022 By elviira 8 Comments

Meet your new favorite keto condiment! These 5-Ingredient Crispy, Sweet, and Tangy Pickled Red Onions make an ultimate accompaniment with any meat or hearty keto food. Stunningly bright pink in color, they lend sweet and tangy flavor and crispy texture, balancing the heartiness of the high-fat keto food. Naturally, this condiment is super healthy, so feel free to enjoy it as you please!
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Revitalizing Keto Summer Drink

July 24, 2022 By elviira Leave a Comment

Hot weather calls for refreshing and replenishing drinks. On a keto diet, it might be challenging to find truly healthy beverages, so you often have to whip them up yourself. Here is a wonderful and revitalizing keto drink recipe that you can make at any time when you feel wilted and are in need of an ultimate pick-me-up.
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Hearty Hemp Heart Porridge – keto, gluten-free, grain-free

May 15, 2022 By elviira 10 Comments

If you live a keto lifestyle and have missed your warm and satisfying oatmeal or morning porridge, worry no more: this Hearty Hemp Heart Porridge will pamper your digestive system from the mouth to the gut — without gluten, grains, or excess carbs. Even this simple porridge is super satiating and tasty, be sure to check my “Tips for Variations” section at the end of this post for numerous tweaks on how you can jazz up this marvelous morning meal even more!
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Dairy-Free Keto Mint Chocolate Truffles

March 19, 2022 By elviira 2 Comments

Nothing beats real, fresh mint — especially when combined with ambrosial chocolate into celestial melt-in-your-mouth truffles! If you love mint chocolate, these Dairy-Free Keto Mint Chocolate Truffles will undoubtedly please your palate in the most sophisticated way. These terrific truffles make awesome fat bombs, too, which are special indulgences on the keto diet. Are you ready for your new favorite treat?
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Sugar-Free Marzipan 2.0

January 16, 2022 By elviira 2 Comments

It’s time to update my 10-year-old Sugar-Free Marzipan recipe! This new recipe is easier to make and much more versatile. Moreover, it’s considerably better tolerated as it doesn’t contain egg white like the old recipe. This new updated version is vegan, so you can offer your keto marzipan treats to those who don’t eat eggs or dairy or who are vegan. Read on to find the recipe for the ultimate Sugar-Free Marzipan 2.0 and find the numerous ways to use it!
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5-Ingredient Dairy-Free Keto Chocolate and Hazelnut Truffles

December 26, 2021 By elviira Leave a Comment

The celestial combination of chocolate and hazelnut is known worldwide — unfortunately, the most well-known product is a spread made from deplorable ingredients (you certainly know which product I mean!). Luckily, it’s very easy to make healthier options that still taste heavenly and do good for you. This simple keto truffle recipe is dairy-free, and the taste of these mouthwatering truffles is rich and chocolaty, with a notable hint of hazelnut. They are simply to die for!
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Easy 5-Ingredient Marinara Sauce

October 10, 2021 By elviira 2 Comments

This flavorful sugar-free and food additive-free 5-ingredient Marinara Sauce is my go-to sauce for keto pizzas and pasta. My variation on this classic sauce is super easy to make — although it needs some time to cook to deepen the flavors to make the tomatoes exceptionally tasty and thicken the consistency. Even better: the consistency is super smooth without blending! Just try it, I bet you’ll fall in love with its simplicity and exquisite taste!

P.S. Like always, you’ll get an ample amount of suggestions on how to tweak this sauce in the Tips for Variations section at the end of this post.
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Nourishing Dairy-Free Spinach Soup

August 29, 2021 By elviira 2 Comments

As we are going towards chilly weather, warming and nourishing soups come in handy. This Nourishing Dairy-Free Spinach Soup is ready in 10 minutes, and it’s made just with 5 ingredients.

This wholesome soup is satisfying in every way. It provides you with lots of nutrients and keeps you satisfied for hours. And the best thing is that you can eat it even cold: just think of hot summer weather when you don’t want to eat anything warm but need a satisfying and easy lunch. Yes, this soup is a perfect year-round soup — and did I mention that it tastes incredible, too?
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Cabbage and Cranberry Salad

June 20, 2021 By elviira 1 Comment

Summer calls for easy and refreshing no-cook meals, such as salads. This delightful salad is like made for hot summer days. Cranberries lend both beautiful color and zippy taste. Cabbage makes a wonderful, crunchy base. A few other ingredients complete the dish and tie the flavors together. So get ready for your favorite summer salad!
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