If you live a keto lifestyle and have missed your warm and satisfying oatmeal or morning porridge, worry no more: this Hearty Hemp Heart Porridge will pamper your digestive system from the mouth to the gut — without gluten, grains, or excess carbs. Even this simple porridge is super satiating and tasty, be sure to check my “Tips for Variations” section at the end of this post for numerous tweaks on how you can jazz up this marvelous morning meal even more!
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vegan
Dairy-Free Keto Mint Chocolate Truffles
Nothing beats real, fresh mint — especially when combined with ambrosial chocolate into celestial melt-in-your-mouth truffles! If you love mint chocolate, these Dairy-Free Keto Mint Chocolate Truffles will undoubtedly please your palate in the most sophisticated way. These terrific truffles make awesome fat bombs, too, which are special indulgences on the keto diet. Are you ready for your new favorite treat?
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Sugar-Free Marzipan 2.0
It’s time to update my 10-year-old Sugar-Free Marzipan recipe! This new recipe is easier to make and much more versatile. Moreover, it’s considerably better tolerated as it doesn’t contain egg white like the old recipe. This new updated version is vegan, so you can offer your keto marzipan treats to those who don’t eat eggs or dairy or who are vegan. Read on to find the recipe for the ultimate Sugar-Free Marzipan 2.0 and find the numerous ways to use it!
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5-Ingredient Dairy-Free Keto Chocolate and Hazelnut Truffles
The celestial combination of chocolate and hazelnut is known worldwide — unfortunately, the most well-known product is a spread made from deplorable ingredients (you certainly know which product I mean!). Luckily, it’s very easy to make healthier options that still taste heavenly and do good for you. This simple keto truffle recipe is dairy-free, and the taste of these mouthwatering truffles is rich and chocolaty, with a notable hint of hazelnut. They are simply to die for!
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Easy 5-Ingredient Marinara Sauce
This flavorful sugar-free and food additive-free 5-ingredient Marinara Sauce is my go-to sauce for keto pizzas and pasta. My variation on this classic sauce is super easy to make — although it needs some time to cook to deepen the flavors to make the tomatoes exceptionally tasty and thicken the consistency. Even better: the consistency is super smooth without blending! Just try it, I bet you’ll fall in love with its simplicity and exquisite taste!
P.S. Like always, you’ll get an ample amount of suggestions on how to tweak this sauce in the Tips for Variations section at the end of this post.
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Nourishing Dairy-Free Spinach Soup
As we are going towards chilly weather, warming and nourishing soups come in handy. This Nourishing Dairy-Free Spinach Soup is ready in 10 minutes, and it’s made just with 5 ingredients.
This wholesome soup is satisfying in every way. It provides you with lots of nutrients and keeps you satisfied for hours. And the best thing is that you can eat it even cold: just think of hot summer weather when you don’t want to eat anything warm but need a satisfying and easy lunch. Yes, this soup is a perfect year-round soup — and did I mention that it tastes incredible, too?
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Cabbage and Cranberry Salad
Summer calls for easy and refreshing no-cook meals, such as salads. This delightful salad is like made for hot summer days. Cranberries lend both beautiful color and zippy taste. Cabbage makes a wonderful, crunchy base. A few other ingredients complete the dish and tie the flavors together. So get ready for your favorite summer salad!
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4-Ingredient Lemon and Ginger Popsicles – Super-Flavorful!
Hot summer requires icy and seriously refreshing treats. Unfortunately, too many natural-ingredient keto popsicles lack flavor — but not these! A mouth-watering combination of lemon and ginger both quenches your thirst and satisfies your sweet cravings with a mighty flavor burst! And the best thing is that you need only 4 commonly available keto ingredients. With only 0.6 grams net carbs and 6 kcal per popsicle, these treats are one of the best light indulgences out there. Ready to taste one?
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5-Ingredient Keto Caramelized Red Onions (Skillet Red Onion Jam)
Sweet, tangy, flavorful – these Keto Caramelized Red Onions hit the spot when you need something exciting to jazz up your main course or side dish. When cooked long enough, you’ll end up with an enormously tasty sweet and savory jam that accompanies several types of dishes beautifully. Find out great variations and also my personal favorite way to use this tasty condiment.
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5-Ingredient Dairy-Free Egg-Free Keto Lemon Cookies
Are you ready to sink your teeth into these soft and chewy keto cookies, feel the brisk bite and the tart tang of sunny lemon? With only 5 ingredients and 1 bowl, you can create these super-easy keto lemon cookies that are luscious, nourishing, and satisfying.
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