vegan

Keto Iced Power Mocha

June 28, 2020 By elviira 7 Comments

Iced coffees are perfect pick-me-up drinks for hot summer days. This Keto Iced Power Mocha takes this refreshment to the next level: it provides instant energy — without spiking your blood sugar as it has practically zero carbs — keeps you cool, and thanks to caffeine, it rejuvenates you and makes you more alert. Naturally, for those who cannot or don’t want to use caffeine, a caffeine-free coffee is a perfect option. Coffee is rich in antioxidants, so it actually does good for you. Read on and find out why I chose these ingredients and why it’s entitled to include the word “power” to the name!

And don’t forget to check the exciting variations at the end of the post: you’ll find recipes for Keto Power Mocha Frappé, Instant Keto Power Mocha Granita, Creamy Keto Iced Power Mocha, and Iced Power Café con Naranja — naturally with photos included!

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Sweet Keto Dill Mustard Sauce

June 21, 2020 By elviira 4 Comments

This exceptionally flavorful, keto-friendly sauce or dressing is made with only 5 ingredients, and it’s ready in a couple of minutes. As this sauce is a keto twist of a classic Nordic mustard sauce that is served with gravlax, this piquant condiment is a perfect companion to fish — especially to lox, gravlax, cold-smoked salmon, or any cured or raw fish (those we enjoy ample amounts here in the Nordic countries!).

This sauce also accompanies perfectly pork and other mild-flavored meats. One of my favorite ways to serve the sauce is over thin cucumber slices — though it makes a perfect salad dressing, too. Just try this unique condiment and find your favorite way to use it!
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4-Ingredient Keto Raspberry Lemon Slush

June 14, 2020 By elviira Leave a Comment

Summer is all about ice-cold treats that freshen you up on a hot day. This 4-Ingredient Keto Raspberry Lemon Slush tastes amazing, looks fantastic with its bright — yet natural — color, chills you out in seconds, is nutritious, and doesn’t spike your blood sugar. This keto slush works both as sorbet and as a drink — or you can freeze it and make popsicles. What else can you wish for a healthy summertime treat?

As always, you can find more fascinating variations at the end of the post. Definitely worth checking!
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1-Minute Sugar-Free Sharp Cocktail Sauce

March 22, 2020 By elviira Leave a Comment

This sauce is low in ingredients (and naturally low in carbs as well!) but big in flavor. It makes a great accompaniment to — seafood, of course — but also for warm vegetable dishes, fish, and meat. You can easily adjust the sharpness to your liking. Make this condiment really tongue-tickling or mellow. The choice is yours!
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Creamy Tomato and Garlic Soup

January 5, 2020 By elviira 5 Comments

Midwinter is the perfect time to enjoy hot and hearty soup. In the dead of winter, a bowl of scrumptious soup can make you feel very alive! This keto Creamy Garlic and Tomato Soup is ideal wintertime food: it tastes cozy, it’s easy to make, and it warms you up. And, this soup pleases both ketoers and non-ketoers alike — so be sure to remember it when you’ll next time have guests coming over. In this soup, mellow garlic taste combines with creamy tomato. A secret ingredient makes the soup extra creamy.
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Zippy Lemon Cauliflower Rice with Garlic and Toasted Pumpkin Seeds

June 30, 2019 By elviira Leave a Comment

Cauliflower rice makes a wonderful alternative to starchy, nutrition-poor regular rice. This fragrant and flavorful lemony cauli-rice is jazzed up with garlic, then scattered with toasted pumpkin seeds for extra flavor and nutrients and a satisfying crunch. And the best part is that this recipe takes just a few minutes to make. In all its deliciousness and simplicity, this Zippy Lemon Cauliflower Rice with Garlic and Toasted Pumpkin Seeds is a perfect keto side dish!
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The Ultimate Dairy-Free Sugar-Free White Chocolate

October 14, 2018 By elviira 12 Comments

This is the ultimate sugar-free white chocolate recipe! That’s a pretty big claim, so let me tell you why. First of all, this white chocolate is dairy-free, making it suitable for anyone who avoids dairy. Plus, this recipe contains well-tolerated natural sweeteners: stevia and erythritol. No sugar, no artificial sweeteners, but still plenty of great taste. And better yet, this recipe calls for only 4 ingredients and is super-easy to make. Read on to find out the secrets—and the story!—behind this Ultimate Dairy-Free Sugar-Free White Chocolate recipe!
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Healthy Sugar-Free “Sprite”

July 9, 2018 By elviira 10 Comments

Fed up with sugar-laden sodas or diet lemonades filled with junk sweeteners? I hear you! That’s why I developed this easy Healthy Sugar-Free “Sprite” (or “7 Up”) copycat: it’s so refreshing, and in the healthiest possible way.

This recipe is so simple I’m almost ashamed to post it, but on the other hand, that’s what I’m all about, right? — simple recipes. Besides, this drink is so good that it would have been shameful to keep the recipe all to myself! Our family totally fell in love with it, and everybody swears it tastes just like Sprite! This is definitely going to be our go-to drink for the rest of this summer.

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3-Ingredient Real Quick Zucchini Chips (Vegan)

August 18, 2017 By elviira 8 Comments

Are surprise guests about to make an appearance on your doorstep? Or do you need a quick snack for your hungry kids? If you answered “yes” to either one, this recipe for 3-Ingredient Real Quick Zucchini Chips is sure to fill the bill — in the healthiest way possible!

Plus, there’s no need to waste time and energy using the oven for hours, or to use lots of electricity by plugging in the dehydrator. All you need to make these chips is a microwave oven and 10 minutes, max!

As usual, you’ll also find a video on how to make these keto zucchini chips on this post.
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