I’m Elviira, a passionate advocate for healthful eating and creator of simple low-carb and keto recipes. My path to wellness has been quite a journey. In my earlier career, I worked as a music scientist and computational linguist, focusing on speech recognition and synthesis. But life had different plans for me.
After struggling with numerous health issues like anemia, IBS, panic disorder, and obesity, I decided to take charge of my well-being. Through extensive research and personal experimentation, I discovered the power of a gluten-free, sugar-free ketogenic diet. This approach transformed my health, helping me recover from a severely underweight state and even allowing me to have a healthy pregnancy.
My experience inspired me to become a Certified Nutritional Adviser and Certified Keto Coach. I’ve written several books on low-carb and keto eating, including “Low Sugar, So Simple” and “Quick and Easy Low Sugar Recipes“. I’ve also created meal plans, newsletters, and provided individual consultations to help others on their health journeys.
In Finland, I’ve spoken at various events about the ketogenic lifestyle and how to live a genuinely healthy, gluten-free, and sugar-free life. I’ve also written six printed books and several e-books in Finnish on the ketogenic lifestyle. Currently, I run my own clean keto online store called “Ellin keittiö.”
As a busy person myself, I understand the need for quick and easy recipes. That’s why I focus on developing nutritious dishes with just a few ingredients that are simple to prepare. All the content on my blog – from recipe development to photography and even video background music – is created by me alone. It’s my way of ensuring quality and maintaining the true spirit of blogging.
I believe everyone needs to find what works best for them. If you’ve found that a carnivore, ketogenic, low-carb, gluten-free, or sugar-free lifestyle benefits you, I’m here to support your journey with delicious recipes and practical advice.
Feel free to explore my recipes, leave comments, or reach out with questions. I’m always excited to hear from readers and learn about your experiences. Let’s work together towards healthier, happier lives!
