carbs under 5

Keto (Pea)nut Butter White Chocolate Fondue

February 23, 2020 By elviira Leave a Comment

Besides being super-easy and quick to do, this Keto PB White Chocolate Fondue is a true palate-pleaser for people of all ages. You can tailor it to your taste and carb count using different nut and seed butters.

Serve this fabulous fondue with berries, keto cookies, or dark chocolate. It’s also a perfect way to use up a bit dried keto cake, if you happen to have some leftovers. Remember this recipe also when you’ll have some surprise guests coming over: they will certainly be amazed at your skills to whip up something this delicious in no time!
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Stuffed Onions

February 16, 2020 By elviira Leave a Comment

Stuffed onions make a fabulous keto side dish — when you drop the carby breadcrumbs used in the traditional recipes and add tasty, full-fat ingredients like heavy cream, extra virgin olive oil, and Parmesan. Onions release their naturally sweet flavors when cooked, and when you include some herbs to complement the flavors, you’ll get a super-flavorful side that’s worth raving about!
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Chantilly Cauliflower

February 9, 2020 By elviira 2 Comments

Want to get some twist to your old mashed cauliflower — in an easy and fun way? Then don’t let the fancy name of this dish freak you out: just read on and find out how this simple recipe will surprise you with its easiness and scrumptiousness.
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Raspberry, Chocolate, and Macadamia Truffles

February 2, 2020 By elviira 4 Comments

Are you searching for the ultimate keto Valentine’s Day recipe? Or just something luscious to treat yourself and your loved ones? These Raspberry, Chocolate, and Macadamia Truffles might be among the most delicious (keto) recipes you’ve ever tried.

Who would be able to resist the superb combination of fruity raspberries, rich dark chocolate, and crunchy macadamias? Not me — and not my family, either. I bet you and your family, too, will also enjoy these treats to the last bite! So, why not try this whole family-approved recipe already today?
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Spinach and Feta Egg Muffins or Frittata

January 26, 2020 By elviira 2 Comments

Egg muffins are handy low-carb and keto munchies. You can grab one — or as many as you need — for breakfast, lunch, dinner, or snack. Egg muffins are also great while traveling, and you can pop them quickly in a lunchbox or snack box. Or, bake them as minim muffins for a perfect party snack.

And the best part is that you can vary them endlessly, using different ingredients – even leftovers – or seasonings. As you see, egg muffins are great for all occasions! And not only muffins: you can make a frittata in a skillet in case you are not into heating your oven.

This recipe uses the fabulous combo of spinach and feta cheese. With less than 0.5 grams net carbs per muffin, these goodies are a great fit even to the tightest keto. Grab one and enjoy!
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Keto White Hot Chocolate

January 19, 2020 By elviira 5 Comments

White hot chocolate is something special — and a delicious twist to your regular mug of hot chocolate. And white hot chocolate is not only for carb consumers: this very low-carb variation is perfect for ketoers, or anybody who wants to avoid sugar. Scrumptious and satisfying, it contains only real, wholesome ingredients. You can use any natural sweetener you like. My favorite in this recipe is stevia glycerite, but for example, powdered erythritol or luo han guo (monk fruit) are also great options.
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Pork Chops with Mustardy Mayo Topping

January 12, 2020 By elviira Leave a Comment

Pork chops make an easy and satisfying meal — and this 5-ingredient version is super-satisfying and unbelievably easy, you’ll see why! In this dish, pork chops are baked juicy under rich mayonnaise topping. Mustard perfectly accompanies pork chops, giving piquant flavor to this practically zero-carb meal.

Add a few drops of stevia — it sweetly enhances the palatability. Top the chops with capers, those tasty bits perfect this keto dish that you can serve as an easy dinner to your family and guests.

Don’t like mayo? No worries, I’ve got you covered; see the variations at the end of the post (before my extensive narrative about our product development trip to Eastern Finland).
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4-Ingredient Keto Waldorf Salad

December 29, 2019 By elviira 2 Comments

With only 4 ingredients, you’ll get rich, creamy mouthfeel, delicate, fresh sweetness, and lots of crunch in this classic Waldorf Salad — made keto-friendly. It’s super-easy to prepare, too: just combine all ingredients in a bowl, mix, and that’s it! You can refrigerate the salad for a few hours for deeper flavors.

Serve this wonderful Waldorf Salad in your New Year’s celebrations, remember it in the summertime when grilling, or use it as filling in your keto sandwiches — or make it a full meal, see the tips at the end of the post.

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Keto Cranberry Vanilla Buttercream Frosting with Spicy Variations

December 15, 2019 By elviira Leave a Comment

Holidays are all about warm spices, cozy flavors, and intense scents. This almost zero-carb frosting hits the spot perfectly. Moderately sweet and slightly tangy, it crowns your holiday keto cakes and cupcakes with a beautiful, rosy color and soft, rich — yet airy — consistency. Read more about my seasoning experiments and pick your favorite one — or prepare the mellow 4-ingredient basic version to please the kids’ and adults’ palates alike.
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carbs under 5

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