Can a keto dinner get easier — and tastier — than this? With 4 simple ingredients, you can create a super-flavorful dish that will satisfy and nourish you and your family at any time.
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carbs under 5
Keto Pumpkin Spice Cookie Dough Balls
This magical recipe surprises you with its deliciousness and easiness to prepare. With only 5 ingredients and one bowl, you can create the most delectable fall-time treat. Indeed, there is some magic in this recipe: just watch the liquid turn into a stiff dough when you stir it!
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Dill-Marinated Broccoli
This dill-marinated broccoli makes excellent party food, but it’s also a perfect side for a weekday dinner or even a special movie snack. Naturally low in carbs and high in nutrients, this colorful and crunchy dish is tasty yet mild and pleases the palates of kids, too. If you prefer even more variety and kick, see ideas for variations at the end of this post. Oh yes, this marinated broccoli is surprisingly addictive – you are warned.
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3-Ingredient Keto Pumpkin Spice Caramel Sauce, Dip, Frosting, or Fudge Balls
If you love warm and spicy flavors, rich and creamy mouthfeel, plus easy few-ingredient one-dish recipes, this treat is for you. With only 3 ingredients, you can create either creamy caramel sauce — that you can also use as dip or frosting — or dreamy fudge balls. The choice is yours!
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Spicy Keto Plum Chutney
Wait a minute, plums on keto? But aren’t they too high in carbs? Before you berate me, let me convince you that this tasty 5-ingredient condiment really is keto. I’ve taken (literally!) every measure to make this chutney as low in carbs as possible. Read on to find the secrets behind this flavorful keto chutney.
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Raita
Raita is an Indian yogurt-based condiment that is served especially with hot and spicy food. It accompanies piquant main courses — like curries and kebabs — perfectly and cools down the heat. In this 5-Ingredient Keto Raita, the flavors are maximized, and the carbs minimized. Preparing this simple yet succulent raita is a cinch, too: just mix all ingredients together, let the flavors mingle, and dig in!
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5-Ingredient Keto Avocado Fries (egg-free, dairy-free)
The most popular keto fruit — and the one really low in carbs — gets a tasty coating of almond flour, spices, and salt. Crispy on the outside, extraordinarily soft and tender inside, these avocado fries are a must-try for anybody who wants to enjoy healthy and exceptionally satisfying food!
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1-Minute 5-Ingredient Smoky Keto BBQ Sauce
Looking for a perfect sauce for your grilled meat or veggies? I’m sure this thick, flavorful, and deliciously smoky sauce will be one of your favorites — and not only because it needs just a mere 5 ingredients and 1 minute to prepare!
P.S. Don’t forget to check the tips for variations at the end of this post to tweak the recipe to your taste.
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Keto Goat Cheese Salad with Caramelized Walnuts
Salads make easy all-year-round lunches, but they are at their best during summertime. This flavorful, yet simple and easy-to-make salad tastes especially good when prepared from high-quality, fresh ingredients. The fewer ingredients you use, the better their quality should be!
In this 5-ingredient salad, sweet, caramelized walnuts make a heavenly, crunchy company to salty and soft goat cheese. If you are new to a keto diet, you might think that “keto” and “caramelized” would be mutually exclusive. However, you can easily make a very low-carb version of caramelized nuts that fit perfectly a keto diet — when you use a natural, carb-free sweetener, like in this recipe.
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3-Ingredient Keto Kalter Hund aka Hedgehog Slice
Even the name of this rich and flavorful dessert — or actually cake — might not be the most inviting one, the taste surely is. If you are not in a mood for heating the oven in the heat of the summer but want to make a cake anyway, a good old Kalter Hund, aka Hedgehog slice, is a perfect option. Making a keto version of this easy classic is super-easy — you need only three ingredients! Best served with whipped cream and berries on the side, this treat is super-rich and satiating, so a little goes a long way. Take first a tiny serving and then see if your sweet tooth really needs more!
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