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Breakfasts

Fluffy Keto Pumpkin Spice Waffles

November 20, 2022 By elviira 2 Comments

Fluffy 5-Ingredient Keto Pumpkin Spice Waffles | Low-Carb, So Simple
I hear you shouting “Yum!” after reading the title. You’re right: these fluffy and delectable waffles have a melt-in-the-mouth texture and scrumptious taste. They please the palate of the whole family and are a special treat for your fall-time breakfast. With only 5 wholesome and natural ingredients, you can be sure these keto waffles won’t nudge your blood sugar or upset your stomach.
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Filed Under: Breakfasts, Desserts Tagged With: breakfast, carbs under 5, dessert, pancake, waffle

Keto Spinach Waffles

October 9, 2022 By elviira Leave a Comment

Keto Spinach Waffles | Low-Carb, So Simple
Surprise your family — and yourself — with these easy and scrumptious Keto Spinach Waffles! These savory waffles are packed with protein but not carbs; they have a melt-in-the-mouth texture and superb taste! Crown them with your favorite savory toppings, or simply with plain cream cheese. A must-have on a weekend brunch or a hearty breakfast!
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Filed Under: Breakfasts, Pancakes & Waffles Tagged With: accompaniment, carbs under 5, pancake, savory treat, veggies, waffle

Iced Keto Pumpkin Spice Latte

September 11, 2022 By elviira 4 Comments

Iced Keto Pumpkin Spice Latte | Low-Carb, So Simple
The perfect early fall refreshment is here! When you want to indulge in pumpkin spice delicacies but the weather is still so warm that hot drinks or hearty pies don’t feel like the best choices, this Iced Keto Pumpkin Spice Latte is for you.

The delicious taste of real pumpkin and flavorful pumpkin pie spice embedded in a sweet — yet sugar-free — ice-cold drink will satisfy your pumpkin spice cravings and keep you refreshed and nourished all day long. This indulgent latte is the best start for a busy morning, and it also makes a perfect afternoon pick-me-up.
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Filed Under: Breakfasts, Cold Drinks, Drinks Tagged With: carbs under 5, dairy-free, drink, pumpkin, vegan

3-Ingredient Bacon-Wrapped Cherry Tomato-Filled Boiled Eggs

July 10, 2022 By elviira 2 Comments

3-Ingredient Bacon-Wrapped Cherry Tomato Filled Eggs | Low-Carb, So Simple
The title tells it all. This simple yet mouthwatering dish needs only three ingredients: bacon, eggs, and cherry tomatoes. Believe it or not, that holy trinity makes your taste buds do a happy dance. If you are not convinced, just try out the recipe and experience yourself how something so simple can be so tasty.

Naturally, if simple solutions are not for you, you’ll get an ample amount of tips for variations at the end of this post. Enjoy!
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Filed Under: Appetizers, Bacon, Breakfasts, Eggs Tagged With: appetizer, bacon, carbs under 5, main course, snack

Keto Hash Browns — Finnish Style

May 29, 2022 By elviira 8 Comments

3-Ingredient Keto Hash Browns Finnish Style | Low-Carb, So Simple
Hash browns are known all over the world. There are numerous variations of this satiating meal. In Finland, we call hash browns “pyttipannu.” As you can expect, the traditional recipe includes potatoes. However, I created a super low-carb version of the dish — it has about one 10th of the carbs of the traditional version! Read on to find the secrets to one of the most satisfying meals that make a fabulous breakfast, lunch, or dinner. Did I mention that you need only 3 ingredients plus salt and pepper?
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Filed Under: Breakfasts, Main courses Tagged With: breakfast, main course, veggies

Hearty Hemp Heart Porridge – keto, gluten-free, grain-free

May 15, 2022 By elviira 10 Comments

Hearty Hemp Heart Porridge | Low-Carb, So Simple
If you live a keto lifestyle and have missed your warm and satisfying oatmeal or morning porridge, worry no more: this Hearty Hemp Heart Porridge will pamper your digestive system from the mouth to the gut — without gluten, grains, or excess carbs. Even this simple porridge is super satiating and tasty, be sure to check my “Tips for Variations” section at the end of this post for numerous tweaks on how you can jazz up this marvelous morning meal even more!
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Filed Under: Breakfasts Tagged With: breakfast, carbs under 5, vegan

Double Mint Chocolate Keto Smoothie

July 12, 2020 By elviira Leave a Comment

Double Mint Chocolate Keto Smoothie | Low-Carb, So Simple
Did you know that different tea varieties are an easy way to get variety also to your keto smoothies? This recipe uses peppermint tea as a base for a delicious, creamy mint chocolate keto smoothie that makes a full, light meal — or perfect, refreshing summertime breakfast.
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Filed Under: Breakfasts, Cold Drinks, Desserts, Drinks Tagged With: carbs under 5, chocolate, drink

Easy Keto Chocolate Crepes

May 31, 2020 By elviira 2 Comments

Easy Keto Chocolate Crepes | Low-Carb, So Simple
These super-easy-to-make Keto Chocolate Crepes will satisfy your sweet tooth at any time of the day — though they are at their best as an indulgent dessert. These crepes are also an essential part of a keto brunch or a lazy weekend breakfast. The top thing in these treats is the chocolatey taste — or maybe their easiness: you need just one bowl and a mere 5 ingredients. The preparation is easy, just mix, cook, and enjoy!
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Filed Under: Breakfasts, Desserts Tagged With: breakfast, carbs under 5, chocolate, coconut flour, dessert

Spring Vegetable Frittata

May 17, 2020 By elviira Leave a Comment

Spring Vegetable Frittata | Low-Carb, So Simple
This Spring Vegetable Frittata is a fantastic example of an easy and simple dish that satisfies your hunger at any time of a day. Enjoy it for breakfast, pack it for lunch, or prepare it as a quick dinner when you are busy or don’t want to spend too much time in the kitchen.

In this superb keto meal, simple, fresh flavors of spring combine with hearty eggs and Parmesan. This fabulous frittata will keep you satisfied for hours!
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Filed Under: Breakfasts, Eggs, Main courses Tagged With: breakfast, carbs under 5, main course, veggies

Spinach and Feta Egg Muffins or Frittata

January 26, 2020 By elviira 4 Comments

Spinach and Feta Egg Muffins | Low-Carb, So Simple
Egg muffins are handy low-carb and keto munchies. You can grab one — or as many as you need — for breakfast, lunch, dinner, or snack. Egg muffins are also great while traveling, and you can pop them quickly in a lunchbox or snack box. Or, bake them as minim muffins for a perfect party snack.

And the best part is that you can vary them endlessly, using different ingredients – even leftovers – or seasonings. As you see, egg muffins are great for all occasions! And not only muffins: you can make a frittata in a skillet in case you are not into heating your oven.

This recipe uses the fabulous combo of spinach and feta cheese. With less than 0.5 grams net carbs per muffin, these goodies are a great fit even to the tightest keto. Grab one and enjoy!
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Filed Under: Breakfasts, Eggs, Main courses, Snacks & Savory Treats Tagged With: carbs under 5, main course, snack, veggies

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Welcome to My Blog!

Hi! I’m Elviira, Certified Keto Coach, Certified Nutritional Adviser, and Finland-based blogger. My passion is to help you with innovative gluten-free, sugar-free low-carb and keto recipes that are of high quality, simple, and super-easy to make. Forget the complex recipes with dozens of ingredients; meet the true art of easiness and simplicity!

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