cake

Super Fudgy Keto Chocolate Mug Cake (using Beef Protein)

July 5, 2026 By elviira 4 Comments

There is no such thing as too many keto mug cake recipes. Especially chocolatey ones. It is basically a universal truth, right up there with “cats will always sit on the one thing you actually need” and “the moment you sit down, someone will need something.”

For a while now, I have been selling grass-fed beef protein powder in my Finnish clean keto online store — unflavored, vanilla, and chocolate — and yet, somehow, I had never actually tried it myself. Classic case of “the shoemaker’s kids go barefoot.” I finally decided it was high time to fix that, so I grabbed the chocolate-flavored version (because obviously) and set out to see what beef protein could really do.

Now, I could have just stirred it into a shake and called it a day. But where’s the fun in that? I love a good kitchen challenge, and lately I have been binge-watching The Icing Artist on YouTube. She works with all the sugary, wheaty, technicolor-chemical stuff I steer far away from, but the woman is an absolute joy to watch, and I keep getting fantastic ideas for cleaner keto and carnivore baking from her videos. So naturally, I started dreaming of a proper cake.

Then real life happened. Orders to pack, virtual shelves to fill, and approximately zero hours to spend babysitting a cake in the oven. So the grand cake idea shrank into a much more reasonable mug cake plan. Small, fast, doable — and still a genuine challenge, because I had no idea whether beef protein even behaves in baking, or if it would stage a dramatic protest the moment it hit heat.

I pondered, I plotted, I mixed, I microwaved. And to my great surprise, my very first attempt was actually pretty good! The flavor was amazing, the texture was on its way to being lovely — but the cake was slightly raw in the middle, and, oh yes, it had erupted like Mount Vesuvius all over the inside of my microwave. Turns out beef protein plus high heat plus a small mug equals chocolate lava disaster.

Luckily, I already knew the fix from my mug meatloaf experiments: lower power, longer time. And that, my friends, is the magic combination. No more overflow, no more raw center — just a perfectly fudgy, rich, chocolatey mug cake that comes together in minutes.

I ate mine with whipped cream. Then I ate another one with the keto buttercream frosting I had whipped up (blame The Icing Artist and her endless parade of buttercream — I already have plenty of keto frosting recipes of my own, so this was inevitable). Both versions were dangerously good. And honestly? I am still a little amazed that a scoop of beef protein powder can turn into something this delicious this fast.

So if you have ever eyed a tub of beef protein and wondered whether it can do more than sit in a shake — the answer is a very enthusiastic yes.
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Carnivore Cake Roll

March 15, 2026 By elviira 4 Comments

If you know me even a little, you know I love a good challenge — especially if it involves baking. The problem is, my stomach has its own opinions about what I should be eating, and fiber is firmly on its blacklist. After 20 years of keto and three years of veggie-free carnivore eating, I’ve learned to listen. So here I am, baking away, just without the plants.

Now, if you’ve been hanging around this blog for a while, you also know that my carnivore recipes are the real deal — no protein powders, no problematic milk powders, no flavored this-or-that, no sweeteners, no shortcuts. Just pure animal-based goodness. The way I see it, carnivore baking doesn’t need a chemistry lab. It needs good ingredients and a little creativity. (And okay, maybe a little intelligence, too.)

Cake rolls are my weakness. I’ve made plenty of them, but they all had one thing in common: fiber. This time, I wanted to break that pattern and create a completely fiber-free cake roll. My first idea was to use finely ground pork rinds, that magic carnivore flour that never ceases to amaze me. But then a better idea knocked on my brain cells — what if a cloud bread variation could work as the cake? To keep it sturdy yet fluffy, I added gelatin, another plant-free magic dust I swear by in carnivore baking. For the filling, I kept it simple: just whipped cream. And boy, did it work. (Now, between you and me, I also added a good pinch of my own high quality vanillin stevia, because I sometimes need a little bit of sweetness without the carbs in my life.)

As always, I’ve got plenty of variation tips at the end of the post — for both the cake and the filling, including some savory options — so everyone can make this their own while keeping it strictly carnivore or at least keto.
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The Ultimate Carnivore No-Bake Cheesecake (with Keto Variations)

February 22, 2026 By elviira 2 Comments

Remember that No-Bake Carnivore Cheesecake recipe I posted nearly two years ago? The one that shot to the top of Google faster than you can say “where’s the sugar?” Yep, that one. Even before that came my Carnivore Cheesecake in the Oven, which also decided to dominate the first page of Google search results because apparently, I’m suddenly some sort of cheesecake wizard.

Well, folks, I’ve done it again.

I’ve taken my decades of recipe development experience, my intelligence (humble, aren’t I?), and my extensive time living the keto and carnivore lifestyle, and I’ve created what I’m boldly calling The Ultimate Carnivore No-Bake Cheesecake.

“But wait,” I hear you saying, “didn’t you already nail the no-bake carnivore cheesecake?”

Yes. But this time, I’ve made it even BETTER.

Here’s the thing about most cheesecakes, especially carnivore ones: cream cheese and sour cream tend to hijack the whole flavor profile, making the cake taste, well, sour. Look, I can tolerate cream cheese in cheesecake when it’s not being obnoxious about it, but when you’re working without sweeteners or flavorings (because we’re doing ACTUAL carnivore here, not the “carnivore-cookies-with-strawberry-jam” nonsense I once stumbled upon online), that tangy cream cheese and sour cream flavor can really take over the party.

For the taste and texture, we use a secret ingredient: mascarpone.

This Italian beauty adds a rich, creamy, almost decadent mouthfeel and luscious taste that transforms this cheesecake from “pretty good” to “why am I eating this straight from the pan at 2 AM?” The texture is mousse-like but holds together perfectly thanks to gelatin — no sad, soupy dessert disasters here.

Now, before my carnivore purists start sharpening their pitchforks, let me be crystal clear: this base recipe contains ZERO plant-based ingredients. No sweeteners, no vanilla extract, no “just a little bit of” anything derived from plants. I’ve seen too many so-called “carnivore” recipes floating around with sweeteners and flavorings that make me question if people know what carnivore actually means.

My carnivore recipes are truly carnivore. Animal products only. End of story.

BUT (and this is a big but), I’m not a monster. At the end of this post, you’ll find a treasure trove of keto variations where you can go absolutely wild with your favorite sweeteners, flavorings, and mix-ins. Want to add vanilla? Go for it. Craving some cocoa powder? Be my guest. This is your cheesecake journey — I’m just here to give you the perfect foundation.

So, buckle up, because if you love anything rich, airy, and mousse-like, you’re about to make the best carnivore or keto cheesecake of your life. And yes, I’m that confident.
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Keto Basque Cheesecake

May 18, 2025 By elviira 2 Comments

Ever witnessed a dessert that looks like a beautiful mistake but tastes like pure heaven? Meet the Keto Basque Cheesecake—the rebellious sibling in the cheesecake family that breaks all the rules yet somehow steals the show.

While traditional cheesecakes demand water baths, gentle cooling, and prayers to the dessert gods to avoid cracks, this caramelized wonder laughs in the face of precision. It’s the dessert equivalent of bedhead that somehow looks better than a salon blowout.

I’ve shared countless keto and carnivore cheesecake recipes over the years, but this Basque beauty stands in a league of its own. Unlike its perfectly manicured cousins, this cheesecake flaunts its imperfections with a confidence we should all aspire to. That deliberately dark, almost burnt exterior isn’t a cooking catastrophe; it’s the signature characteristic that gives this dessert its complex, toasty flavor notes while keeping the inside impossibly creamy.

This indulgent treat delivers all the luxurious richness you crave without the sugar crash afterward. Trust me, this is the cheesecake that’ll have your friends suspiciously eyeing your plate and wondering why they’re torturing their blood vessels with conventional sugar-filled alternatives.

So grab your springform pan and prepare for dessert glory with minimal effort. This ridiculously easy recipe might just become your new dinner party secret weapon. Move over, traditional cheesecake—there’s a new, hotter dessert in town.
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No-Bake Carnivore Cheesecake

June 9, 2024 By elviira 15 Comments

Craving a dessert that’s easier to make than finding a matching pair of socks? Say hello to the No-Bake Carnivore Cheesecake — a fluffy, melt-in-your-mouth marvel that’s entirely animal-based. This recipe is so simple that even your cat could make it (if it wasn’t too busy napping).

Picture this: a cheesecake that requires no baking, no complicated steps, and just three basic ingredients. Yes, you read that right! With heavy cream, full-fat cream cheese, and sour cream, you’ll create a creamy, dreamy delight that’s perfect for any occasion.

The best part? This cheesecake is keto and carnivore-friendly, making it the ultimate treat for those who want to indulge without a single plant ingredient in sight. Whether you’re a seasoned chef or someone who usually burns water, this recipe is designed for success.

But here’s the kicker: there’s absolutely no way to burn yourself because there’s no oven involved! That’s right, no need to worry about singed fingers or smoky kitchens. Just pure, unadulterated dessert bliss.

Ready to whip up some magic? Grab your electric mixer, and let’s get started. You’ll be amazed at how quickly you can create a dessert that’s both impressive and delicious. And remember, no oven mitts required!

And don’t forget to stick around until the end of the post for more keto and carnivore variations that will keep your taste buds dancing!

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Carnivore Cheesecake in the Oven

June 2, 2024 By elviira 15 Comments

Are you ready to sink your teeth into the ultimate carnivore delight? Say hello to the Carnivore Cheesecake — a dessert that’s so animal-based, it practically roars! This isn’t just any cheesecake; it’s a creamy, dreamy, and totally plant-free masterpiece that laughs in the face of sugar and embraces the unsweetened life. Imagine a dessert crafted entirely from the finest animal products, with not a single veggie in sight. This cheesecake is the perfect treat for those on a keto or carnivore diet, proving that you can have your cake and eat it, too — without any pesky carbs sneaking in.

But wait, there’s more! In this post, I’ll not only walk you through crafting this decadent delight, but I’ll also share some amazing keto and carnivore variations to keep your taste buds thrilled. Want to add a crust without breaking your carnivore code? I’ve got you covered with some inventive, animal-based crust ideas that will make your cheesecake even more irresistible.

So, preheat your oven, grease up that springform pan, and let’s embark on this deliciously wild adventure. Get ready to indulge in a dessert that’s as bold as your dietary choices, and stay tuned for more mouthwatering variations and crust suggestions that will take your Carnivore Cheesecake to the next level!
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90-Second Keto Gingerbread Mug Cake

December 11, 2022 By elviira Leave a Comment

This serving-sized treat provides almost instant gratification. When you are not in the mood for heating your oven or doing laborious baking but want anyway to indulge in warm holiday flavors, this 90-Second Keto Gingerbread Mug Cake saves the situation!

With only 5 ingredients and mere minutes, this superb keto mug cake is easy to whip up whenever you are in need of a quick treat that doesn’t make your blood sugar jump or upset your stomach.
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Keto Austrian Cinnamon Cake

December 20, 2020 By elviira 8 Comments

Unlike you first might guess, Austrian Cinnamon Cake is a classic — even retro — Finnish cake known on the coffee tables all over the country. Obviously, the traditional version is sugary and wheaty, but to delight all gluten-free eaters and ketoers out there, I’ve created this delicious 5-ingredient keto version. It pleases the palate just like the real thing! Not only for holidays, this tasty, warm-spiced delicacy satisfies your sweet tooth and crowns your coffee table at any time of the year.
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Fluffy 5-Ingredient Keto Pumpkin Cake

November 22, 2020 By elviira 6 Comments

Don’t let the simplicity and the small amount of ingredients in this easy keto cake recipe fool you. The cake is fluffy, tasty, and straightforward to make — everything you can wish for a cozy fall-time cake.

Even better: this recipe doesn’t call for baking powder or any chemical leavening agents — but it uses a simple technique to create a super fluffy and airy result — all with just 5 ingredients!

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3-Ingredient Keto Kalter Hund aka Hedgehog Slice

August 9, 2020 By elviira 2 Comments

Even the name of this rich and flavorful dessert — or actually cake — might not be the most inviting one, the taste surely is. If you are not in a mood for heating the oven in the heat of the summer but want to make a cake anyway, a good old Kalter Hund, aka Hedgehog slice, is a perfect option. Making a keto version of this easy classic is super-easy — you need only three ingredients! Best served with whipped cream and berries on the side, this treat is super-rich and satiating, so a little goes a long way. Take first a tiny serving and then see if your sweet tooth really needs more!
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