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Soups

Nourishing Dairy-Free Spinach Soup

August 29, 2021 By elviira 2 Comments

Nourishing 5-Ingredient Dairy-Free Spinach Soup | Low-Carb, So Simple

As we are going towards chilly weather, warming and nourishing soups come in handy. This Nourishing Dairy-Free Spinach Soup is ready in 10 minutes, and it’s made just with 5 ingredients.

This wholesome soup is satisfying in every way. It provides you with lots of nutrients and keeps you satisfied for hours. And the best thing is that you can eat it even cold: just think of hot summer weather when you don’t want to eat anything warm but need a satisfying and easy lunch. Yes, this soup is a perfect year-round soup — and did I mention that it tastes incredible, too?
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Filed Under: Main courses, Soups Tagged With: main course, soup, vegan, veggies

Stracciatella – Italian Egg Drop Soup

March 7, 2021 By elviira 2 Comments

Stracciatella - Italian Egg Drop Soup | Low-Carb, So Simple
This classic Italian soup is easy to make, naturally keto-friendly, and extremely nourishing, thanks to eggs and Parmesan. A dash of lemon juice lends a delicious tang, and black pepper a piquant flavor. Use your favorite stock or broth as a base — with bone broth, this soup is super-healthy and nutritious!
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Filed Under: Soups Tagged With: carbs under 5, cheese, soup

Creamy Dairy-Free Celery and Leek Soup

January 24, 2021 By elviira 2 Comments

Creamy Dairy-Free Celery and Leek Soup | Low-Carb, So Simple

Soups are perfect all-year-around dishes. In the wintertime, they warm you up, while in the summertime, they work as light lunches. Pack some soup with you in a thermos and take for a trip or as a lunch to-go.

This easy and nourishing celery and leek soup calls for only 5 ingredients. Creamy and satisfying, the soup is also perfect for those who avoid dairy. Naturally low in carbs, it’s wonderful for anyone who wants to reduce all types of sugars in their diet.

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Filed Under: Soups Tagged With: soup, vegan, veggies

Roasted Cauliflower and Garlic Soup

March 1, 2020 By elviira 4 Comments

Roasted Cauliflower and Garlic Soup | Low-Carb, So Simple
Need a simple but exceptionally tasty soup? Then this 5-ingredient wonder is sure to please your palate! It makes a great meal on a chilly day — and it’s fabulous on any day of the year. Roasted cauliflower and garlic combine into a mellow and flavorful combo that is something special. The flavors are tied together with cream, making the soup rich and super-satisfying.
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Filed Under: Soups Tagged With: soup, veggies

Creamy Tomato and Garlic Soup

January 5, 2020 By elviira 5 Comments

Creamy Tomato and Garlic Soup | Low-Carb, So Simple
Midwinter is the perfect time to enjoy hot and hearty soup. In the dead of winter, a bowl of scrumptious soup can make you feel very alive! This keto Creamy Garlic and Tomato Soup is ideal wintertime food: it tastes cozy, it’s easy to make, and it warms you up. And, this soup pleases both ketoers and non-ketoers alike — so be sure to remember it when you’ll next time have guests coming over. In this soup, mellow garlic taste combines with creamy tomato. A secret ingredient makes the soup extra creamy.
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Filed Under: Appetizers, Soups Tagged With: appetizer, dairy-free, soup, vegan, veggies

Easy 5-Ingredient Tomato, Zucchini and Basil Soup Shooters

February 10, 2019 By elviira Leave a Comment

Easy 5-Ingredient Tomato, Zucchini and Basil Soup Shooters | Low-Carb, So Simple
Here’s another great winter warmer! With their striking, dark-red color and zingy taste, these soup shooters make wonderful appetizers — and they’re especially nice additions to your Valentine’s Day celebrations.
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Filed Under: Soups Tagged With: appetizer, carbs under 5, soup, veggies

Cauliflower and Bacon Soup

January 13, 2019 By elviira 7 Comments

Cauliflower and Bacon Soup | Low-Carb, So Simple

It’s time to beat the winter chill, big-time! Three major low-carb staples — cauliflower, bacon, and cream cheese — combine in this simple, hearty soup. It’s sure to having you smiling all day long.

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Filed Under: Soups Tagged With: bacon, soup, veggies

Curried Cream of Cauliflower Soup

March 6, 2018 By elviira 7 Comments

Curried Cream of Cauliflower Soup | Low-Carb, So Simple
Need comfort food—and fast? This Curried Cream of Cauliflower Soup is sure to hit the spot! It’s smooth and velvety, quick and easy to make, and truly satisfying—what else could you wish for?
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Filed Under: Soups Tagged With: carbs under 5, soup, veggies

4-Ingredient Avocado Chipotle Soup aka Fat Bomb Soup

January 13, 2018 By elviira 20 Comments

4-Ingredient Avocado Chipotle Soup aka Fat Bomb Soup | Low-Carb, So Simple

Ever thought of fat bombs as a soup before? It’s not as weird as it sounds; in fact, it’s delicious. This 4-Ingredient Avocado Chipotle Soup adds plenty of good fats to your diet, and it’s easy to make as well—no complicated ingredient lists with dozens of items. All you need are a few minutes and four natural, easy-to-find ingredients.
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Filed Under: Soups Tagged With: carbs under 5, fat bomb, soup

Simple Beef Bone Broth Recipe

September 29, 2016 By elviira 11 Comments

Simple Bone Broth Recipe | Low-Carb, So Simple

Here’s my simple take on one of my favorite superfoods, bone broth. It’s made from beef bones and jam-packed with many nutrients that help improve digestive and joint health.

There are many ways to include bone broth into your diet, but I prefer to drink it straight out of mug, piping hot, seasoned with an ample amount of unrefined sea salt. You could also use it as a soup base, or add it to any recipe that needs a little extra flavor or moisture.

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Filed Under: Beef, How To, Soups Tagged With: beef, carbs under 5, soup, veggies

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Hi! I’m Elviira, Certified Keto Coach, Certified Nutritional Adviser, and Finland-based blogger. My passion is to help you with innovative gluten-free, sugar-free low-carb and keto recipes that are of high quality, simple, and super-easy to make. Forget the complex recipes with dozens of ingredients; meet the true art of easiness and simplicity!

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