Gluten-free, sugar-free ketogenic recipes with 5 INGREDIENTS OR LESS
Finally! I’ve been waiting two and half years to post this recipe. I’m sorry I didn’t manage to post it before. I actually feel ashamed that I kept this outstanding recipe all to myself and didn’t share it with you. How selfish of me!
Well, better late than never! This recipe is a ketoer’s dream: it’s easy, super-delicious and, thanks to real butter and cream cheese, it’s full of good fats.
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Chill out this summer with a batch of these super-delicious Frozen Peanut Butter Cups. Made with only 5 low-carb ingredients, these keto treats will satisfy your sweet tooth and ice cream cravings without breaking the carb bank.
Let your kids help with preparing these yummies, too. It’s a real win-win; you’ll get extra pairs of hands to speed up the process, and the kiddos will jump at the chance to make these scrumptious treats!
Hint: there is a video under the recipe box how to prepare these Frozen Peanut Butter Cups.
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Here’s another super-delicious variation on my 4-Ingredient White Chocolate Strawberry Swirl Cheesecake Ice Cream post, just like I promised. And this Dark Chocolate Raspberry Swirl Cheesecake No-Churn Ice Cream is even easier to make. You don’t have cook anything: you just whip all the ice cream ingredients together, transfer the mixture to a freezer-safe container, add the sugar-free raspberry jam, and just freeze. That’s it: No ice cream maker needed! Then, after a few hours, you’ve got a seriously scrumptious low-carb keto ice cream.
P.S. For the instant satisfaction to your sweet tooth, check the tip in the end of this post!
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Oh, what a complicated name I gave that simple little recipe! With only 4 ingredients, you can effortlessly create the most scrumptious frozen treat. Could it be the biggest hit of this summer?
In this supreme treat, rich cream cheese and heavy cream get the ultimate companion from sugar-free white chocolate. Beautiful, vibrant swirls of sugar-free strawberry jam give a fresh taste to compensate all that rich creaminess. That’s it; you need nothing else!
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I bet, after reading the headline, you know what we are celebrating. Yes, you’re right: It’s soon St. Patrick’s Day! And that means it’s time to enjoy delicious green-colored treats. And for some, it also means boozier indulgences. I certainly have you covered: The rich and creamy lemon cheesecake ice cream is naturally colored with delicate, spring-like green color (stay tuned to meet the ultimate plant-based ketogenic green color!) and topped with adults-only boozy whiskey syrup — which is ready in less than a minute. Also, the ice cream is easy to make. Just blend everything in a blender, let churn in an ice cream maker, and dig in! You can naturally serve this frozen treat year around; it makes a perfect summertime treat, too!
The best thing is, you can indulge liberally with this ice cream: it’s sugar-free, ketogenic, and super nutritious. It’s also an excellent way to add natural, healthy fats to your diet and makes a great fat bomb! What a perfect way to celebrate St. Patrick’s Day!
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Could this Low-Carb Raspberry Chocolate Chip Parfait be a perfect summertime dessert? I think it is! With just 5 ingredients you’ll get perfect flavor, rich and creamy, ice cream-like texture with yummy crunchy chocolate chips and that slightly chilly feeling which the hot summer days just cry for, not mentioning the brisk raspberries which are delicious and low in carbs!
But don’t take just my word for it, try it yourself! Be sure to check also the tips for variations in the end of this post for even more delicious ideas…
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These hot summer days just call for something cooling and refreshing. I love to whip up a chilly drink in blender or just enjoy infused water with an ample amount of ice cubes. Smoothie with avocado and protein powder makes a nice, light lunch.
However, when evening comes, this sweet, tangy and boozy adult-only treat is a sure bet to celebrate in the coolest way!
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There is just something sinful in the taste of this low-carb chocolate ice cream! The recipe is also sinfully simple: just 5 ingredients! However, those ingredients are carefully chosen to create as luscious treat as possible.
This sweet and creamy indulgence is also easy to make, since you don’t have to cook anything, just mix all ingredients and churn in the ice cream maker to a delicious, lip-smacking and rich ice cream experience.
Not only delicious, this recipe is also healthy and nourishing: it uses fresh, raw eggs to get the full benefits. However, if you are not comfortable with raw eggs, I give some tips how to replace those in the end of this post. A dairy-free version is also easy to make.
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It’s a historic moment on my blog: Martina from KetoDietApp has written my first ever guest post. She is a real guru in developing low-carb paleo-friendly recipes and sharing information about healthy eating and living. Now, she has created something really delicious for you! Martina, the stage is yours:
If you follow a ketogenic diet plan, you probably know that the main source of energy should come from fat. Fat bombs are easy snacks high in healthy fats and very low in carbs and protein. They are great for those who find it difficult to include more healthy fats in their diet.
I’ve made many recipes for fat bombs over the last few months. I love using them as quick snacks on my “active” days when I exercise. Fat bombs are also ideal for the fat fast!
These taste just like strawberry cheesecake ice-cream and have a very creamy texture. If you are dairy intolerant, try coconut milk instead of cream cheese and coconut oil instead of butter. Although I haven’t tried this dairy-free version, I’m sure that creamed coconut milk and coconut oil works equally well.
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It’s already late summer, but there is always need for ice cream. This version is a quick fix when the craving strikes, or when you don’t have time to wait for that long-lasting churning of ice cream maker. Especially useful this recipe comes for those who don’t have an ice cream maker. Preparing this frozen treat is fun activity for kids, too!
First, I’ll give a recipe and directions for making vanilla ice cream. Naturally, I won’t leave you with plain vanilla, but I’ll provide some fascinating variations as well! It’s really easy to tweak the recipe and invent new ice cream flavors. After reading this post, you know how to prepare proper sugar-free and low-carb soft ice without an ice cream maker in five minutes or even less. Enjoy!
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