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Book Review: Quick Keto Meals + Giveaway

September 9, 2017 By elviira 144 Comments

Jump to recipe

Chorizo Egg Muffins from Quick Keto Meals book | Low-Carb, So Simple
Martina Slajerova is one of the most productive keto bloggers and authors out there. Her super-popular KetoDiet blog which accompanies her KetoDiet app, contains dozens of delicious low-carb recipes. The app also helps you plan and monitor your progress with your low-carb and/or keto diet.

Martina has also written many cookbooks. The KetoDiet Cookbook, Sweet and Savory Fat Bombs (my favorite!) are two examples of her brilliant books. You can read my review for the KetoDiet Cookbook here and for the Sweet and Savory Fat Bombs here.




Her new book (which has been on the market for a while, though) hits the spot when it comes to eating keto or low-carb as part of a busy modern lifestyle. Often, when you’re on a ketogenic or low-carb diet, it’s difficult to find quick and easy recipes to keep you on track. When it takes hours to cook healthy meals — and even to find the ingredients for those meals! — it’s easy to fall off the low-carb wagon and grab an unhealthy, sugary snack.

Chorizo Egg Muffins from Quick Keto Meals book; The Book | Low-Carb, So Simple

That’s why I’m especially delighted to find Martina’s Quick Keto Meals in 30 Minutes or Less so helpful. All the recipes are easy to make and, as the name suggests, they are all ready to eat in 30 minutes or less. And it’s more than just recipes; there are great tips in the book as well! If you’re taking the first steps on your low-carb and keto journey, you’ll learn exactly what to eat and what to avoid. There’s even a food pyramid that looks very different from the “official” recommendations. This food pyramid is made for ultimate health—unlike the official food pyramid, which was created as a marketing tool for the food industry, not as a means of supporting people’s health.

For this post, I’ve chosen to prepare an especially easy recipe with only 5 ingredients: Chorizo Egg Muffins, which appears on page 76. It has some unexpected ingredients in addition to chorizo and eggs: kale and pumpkin puree! (Don’t worry: they work perfectly together!) The pumpkin makes the muffins deliciously moist and lends them a rich, autumnal flavor, too. Personally, I’m a huge pumpkin fan—which is why I have several recipes featuring pumpkin, from breakfasts to soups, dinners, muffins, pies, bars, desserts and even drinks). And that’s another reason I chose to try this pumpkiny recipe first.

Chorizo Egg Muffins from Quick Keto Meals book; Recipe | Low-Carb, So Simple

Preparing the Chorizo Egg Muffins

The ingredients in these muffins are all easy to obtain. Kale — the all-time super food! — grows right in my garden. Pumpkin, however, doesn’t. (But don’t blame me for not trying! on my previous post, I planted several varieties of pumpkin, and they blossomed beautifully, but no pumpkins grew from the blossoms.)
 
Chorizo Egg Muffins from Quick Keto Meals book; No Pumpkins This Year!  | Low-Carb, So Simple
 
That means I have to rely on the frozen, roasted pumpkin roasted pumpkin in my freezer. You can choose canned pumpkin, too, but just make sure it’s 100% pumpkin—preferably organic—without added sugar.

Now all I was lacking was chorizo and eggs, both of which I got from the nearest grocery store. The recipe calls for manchego cheese or cheddar cheese as an optional ingredient, and I planned to make one batch with manchego. Here in Europe it’s easy to get a hold of since it’s Spanish, but if you can’t find it, never fear: I bet cheddar cheese will work just as well, especially if you’re after a heartier, cheesier version of these muffins.

Then I started to prepare the muffins. First, I fetched some kale from my garden.

Chorizo Egg Muffins from Quick Keto Meals book; Kale | Low-Carb, So Simple

I steamed the kale for 5 minutes.

Chorizo Egg Muffins from Quick Keto Meals book; Steamed Kale | Low-Carb, So Simple

Then I cooked the diced chorizo for 2 minutes on a hot, dry skillet.

Chorizo Egg Muffins from Quick Keto Meals book; Chorizo | Low-Carb, So Simple

I added the steamed kale and cooked it for another minute.

Chorizo Egg Muffins from Quick Keto Meals book; Added Kale | Low-Carb, So Simple

I let the chorizo and kale cool down while I was combining the pumpkin and eggs in a bowl.

Chorizo Egg Muffins from Quick Keto Meals book; Adding Eggs | Low-Carb, So Simple

An electric mixer worked well for blending the eggs and the pumpkin puree together. In the video, I use a gravy whisk, which worked really well, too.

Chorizo Egg Muffins from Quick Keto Meals book; Beating | Low-Carb, So Simple

Then I added the chorizo and kale mixture to the bowl with the eggs and pumpkin puree…

Chorizo Egg Muffins from Quick Keto Meals book; Adding the Kale Chorizo | Low-Carb, So Simple

Plus some salt…

Chorizo Egg Muffins from Quick Keto Meals book; Adding Salt | Low-Carb, So Simple

…and pepper, too.

Chorizo Egg Muffins from Quick Keto Meals book; Adding Pepper | Low-Carb, So Simple

Again, short mixing but this time I used a spoon to combine everything well. I didn’t use cheese in this batch since I wanted to try the basic recipe, but if you’re using cheese, now is the right time to add it.

Chorizo Egg Muffins from Quick Keto Meals book; Mixing | Low-Carb, So Simple

I spooned the mixture into a silicone muffin pan. I love all things mini, so I used a mini muffin pan and was prepared to reduce the baking time. The mixture looks really fluid, but don’t despair; it will solidify while baking.

Chorizo Egg Muffins from Quick Keto Meals book; Spooning | Low-Carb, So Simple

Then I put the filled muffin pan into the oven.

Chorizo Egg Muffins from Quick Keto Meals book; Putting into Oven | Low-Carb, So Simple

After 15 minutes the muffins looked perfect. (For regular-sized muffins, the recipe recommends 20-25 minutes in the oven.)

Chorizo Egg Muffins from Quick Keto Meals book; Removing from Oven | Low-Carb, So Simple

After removing the muffins from the oven, I let them cool until they were warm, not hot, since I prefer my savory muffins warm rather than fridge-cold.

Chorizo Egg Muffins from Quick Keto Meals book; Removing from Oven | Low-Carb, So Simple

Excitedly I took a bite of one muffin. I was eager to see how the combination of chorizo, kale and pumpkin worked together. It was a huge success! The muffin was unbelievably tasty. You could really taste the pumpkin, too, which made them even more delicious!

I had made Sugar-Free Sweet Chili Sauce from homegrown chilis and it was a perfect match for these muffins: nothing beats the combo of sweet, savory and spicy!

Here is the recipe. Enjoy!

Chorizo Egg Muffins from Quick Keto Meals Book

Print this recipe
elviira
September 9, 2017
by elviira

Ingredients

  • 3.5 oz = 100 g Spanish chorizo or pepperoni
  • 3.5 oz = 100 g chopped parboiled kale or fresh kale
  • 6 large pastured eggs
  • 1 cup = 240 ml unsweetened pumpkin puree
  • Salt and pepper
  • Optional: 1/2 cup = 120 ml grated manchego or Cheddar cheese
  • Optional: Sriracha sauce, greens, sliced avocado

Instructions

  1. Preheat the oven to 360 °F (180 °C, or gas mark 4).
  2. Dice the chorizo and place on a hot dry pan. Cook for 1 to 2 minutes to release the juices and crisp it up.
  3. Add the parboiled kale and cook for another minute. (If using fresh kale: Cover with a lid and cook for 5 to 7 minutes over medium-low heat.) Remove from the heat and set aside.
  4. Crack the eggs into a bowl and mix with the pumpkin puree.
  5. Add the chorizo and kale. Season with salt and pepper, and mix until combined. Add the grated cheese (if using).
  6. Spoon the mixture into a muffin tray (a silicone tray works best). Use a ladle to distribute the mixture evenly among 10 muffin cups. (Or, bake in a skillet to make a frittata.)
  7. Bake for 20 to 25 minutes, and set aside to cool slightly before serving.
  8. Serve with Sriracha sauce (Elviira's note: for a sugar-free option, try my Sugar-Free Sweet Chili Sauce), greens, or sliced avocado, if you like.
  9. Store in the fridge in an airtight container for up to 5 days.

Tags

carbs under 5,
muffin,
review,
savory treat,
snack
© 2025 Images, text and recipe fully copyrighted by Low-Carb, So Simple
https://www.lowcarbsosimple.com/book-review-quick-keto-meals-giveaway/


And here is the video on how to prepare these muffins:
 

 
Nutrition information per serving (2 muffins): Total carbs: 5.3 g | Fiber: 1.7 g | Net carbs: 3.6 g | Protein: 13.2 g | Fat: 13.7 g | Energy: 198 kcal

 

Final thoughts

This Chorizo Egg Muffin recipe was just one example of the quick and easy recipes Martina’s Quick Keto Meals book offers. There’s no doubt that you’ll find your new favorite recipes and keto staples in the 100 recipes the book contains. Next, I’m going to treat myself to Sloppy Joe Lettuce Cups, Creamy Broccoli Soup, Speedy Keto Crackers, and Blackberry Lemon Mousse. To celebrate the fall season, I’m definitely going to make some Chewy Pumpkin and Chocolate Chip Cookies! And last but not least, as Martina is the queen of fat bomb recipes, her No-Bake Blondie Fat Bombs are a must-try. I’m getting hungry just thinking about it.

If you want to make your keto lifestyle easy, you simply have to get this book!

Chorizo Egg Muffins from Quick Keto Meals book | Low-Carb, So Simple

Giveaway

Even better, I’m giving away a copy of Martina’s fantastic Quick Keto Meals book. Please comment below for a chance to win! In your comment, please mention what your all-time favorite keto snack is.

The giveaway closes on 15th September 2017, after which the name of the winner will be drawn randomly from my famous Hello Kitty hat. I’ll shoot a video on that!
 
Update 15th September 2017: And here is the quickly-shot video of drawing the lucky winner. Congrats to the winner!
 

 

Related posts:

Gluten-Free Low-Carb Cheddar Cheese Muffins | Low-Carb, So Simple!Savory Cheddar Cheese Muffins Green Egg Muffins with Ham and Cheese | Low-Carb, So SimpleGreen Egg Muffins with Ham and Cheese Scrambled Egg and Sausage Muffins | Low-Carb, So SimpleScrambled Egg and Sausage Muffins Smoked Salmon Spread on KZ Clean Eating Parmesan Knäckekex | Low-Carb, So SimpleKZ Clean Eating Review + Smoked Salmon Spread Recipe + Giveaway

Filed Under: Books, Muffins & Cupcakes, Review, Snacks & Savory Treats Tagged With: carbs under 5, muffin, review, savory treat, snack

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Reader Interactions

Comments

  1. Laura T

    October 17, 2017 at 19:20

    I received my winner’s cookbook last Wednesday. Thank you so much. It is a lovely book, and there are a lot of delicious looking recipes for me to try. I have looked through it from cover to cover. Very nice! I apologize for not checking my e-mail sooner. I truly forgot to look, as I rarely check my e-mail any more since being on Facebook. Again, thank you very much. Looking forward to trying some of the recipes.

    Reply
    • elviira

      October 17, 2017 at 21:00

      Hi Laura, you’re welcome, so great to hear you received your book and you like it!

      Reply
  2. Judy Saucier

    September 15, 2017 at 11:41

    I just started Keto diet so this morning I couldn’t sleep so got up at 3:30 AM and made the chorizo egg muffins. I added a diced jalapeño while cooking chorizo and kale because I love spicy foods. It is delicious! Also added your app this morning! Would love to win your recipe book!!

    Reply
  3. Leah Barnes

    September 14, 2017 at 19:39

    I am just starting with keto and so far my favorite snacks are Dark chocolate and Parmesan crisps. I checked the eBook out from the library and absolutely love it!! I would love to win the book!! I am looking forward to getting the ketodiet app soon!!

    Reply
  4. Rachelle East

    September 14, 2017 at 16:16

    I believe I have to agree, Buffalo Cauliflower. MMM good. Even my husband thought it was out of this world.

    Reply
  5. Trish F

    September 14, 2017 at 15:28

    My favorite Keto snack is parmesan crackers like whisps. I make my own by melting shredded parmesan in small piles. Thanks for the giveaway, the egg muffins look delish!

    Reply
  6. Saehee Chon

    September 14, 2017 at 15:25

    My favorite ketosnack has got to be an avocado cooked with an egg inside with some seasoning on top!

    Reply
  7. Pamela Villalba

    September 14, 2017 at 14:12

    I’m new in Keto so for now I don’t have one favorite snack but I love everything with avocado or bacon.
    I would love to have a copy of Martina’s Quick Keto Meals book. Thank you for the giveaway!

    Reply
  8. Deb Westgate

    September 14, 2017 at 12:07

    I make a vegetarian version of these weekly and yes a staple for breakfast or lunch. I change it up, but I am definitely going to try a pumpkin version. thank you Martina

    Reply
  9. Ellie

    September 14, 2017 at 07:16

    Oh so many.. my favourite currently is a biltong I found that doesn’t have added sugar. I will be making my own given the cost of it though 🙂 Love your website and the easy read with foolproof instructions for recipes. Nice touch. Thank you.

    Reply
  10. Shannon

    September 14, 2017 at 07:15

    Ketogenic has changed our life! With respect to time, budget and tasty, These are some of the best family friendly recipes too.

    Reply
  11. Lori-Anne Malone

    September 14, 2017 at 02:40

    Thank you for your hard work and dedication to the KETO lifestyle.

    Your recipes have given me variety and some even have cut down the time I spend in the Kitchen. I have a disability which doesn’t allow me to stand for long periods of time … dinner is usually a 3-4 hour affair =(

    Looking forward to more of your recipes,

    Till our paths cross, Blessed Be,

    Lori ^_^

    Reply
  12. Terri Scott - terriavidreader

    September 14, 2017 at 01:56

    Hi. My all time favorite snack is a fat bomb. I’m still fairly new to this keto lifestyle and I’m not getting enough fat it seems. So I keep trying. Love the recipe shared above today. Trying to get some into the freezer for standby meals. Thanks. Would love to win this cookbook too!

    Reply
  13. Ryan

    September 14, 2017 at 00:47

    That looks delicious and the cookbook sounds great!

    Reply
  14. Bobbie Pullen

    September 14, 2017 at 00:25

    I am pretty new to Keto, but so far my favorite snack is Better than Mounds fat bombs. OMG they are so good. I am going to try these muffins because I need fast easy breakfast meals. I see you made mini muffins, the nutritional info you have, is that for regular or mini muffins?
    I really need this cookbook!

    Reply
  15. Sharon Bamford

    September 14, 2017 at 00:02

    My favorite KETODIETAPP snak, thus far, is Bacon Deviled Eggs. I have loved deviled eggs since I was a little girl. Now I enjoy them even more with that bacon on it. YUM YUM!!!

    Reply
  16. Leslie Hamil

    September 13, 2017 at 23:33

    These look amazing and I can’t wait to try them. My favorite keto snack is anything with avacado.

    Reply
  17. Jane aka "Kitty"

    September 13, 2017 at 22:12

    Love Martina’s cookbooks ,Thanks for the review & recipe. My fave keto snack is cream cheese on crispy pepperoni( or hard salami )with dill pickles or green olives.

    Reply
  18. Gabby

    September 13, 2017 at 17:40

    This looks so yummY! Can’t wait to try it! If you live in the Americas, chorizo may be easy to find hence it’s also a part of a hispanic diet. If they don’t have it at your local grocery, try a Mexican carnicería, there you will definitely find different brands and varieties!
    As for the Manchego cheese, that too is very common, at least in Mexico, but probably, and correct me if I’ve wrong, gouda cheese (specially Chilean gouda) is delicious as well and high in fat.
    As for me, I prefer gouda, but if I find the Manchego on sale, I would buy it. Here, at the delis, you will always have the employees slice, shred, or cube your cheese… you just let them know how you prefer it.

    Reply
  19. Shanna Terrey

    September 13, 2017 at 15:57

    My favourite keto snack is your Keto Hummus and I dip Romaine hearts or celery in it! So tasty! Thank you 🙂

    Reply
  20. Maggie Austin

    September 13, 2017 at 15:51

    I love keto parm muffins made with lots of cheese. These look SOOO good! I have had a problem sticking to my diet because of time. This cookbook would be perfect for us!

    Reply
  21. Kirtlye Vallotton

    September 13, 2017 at 15:38

    My favorite keto snack are strawberry cheesecake fat bombs.

    Reply
  22. Graham Hunt

    September 13, 2017 at 15:15

    I will have to check these out! My favorite snack would have to be peanut butter and or some chocolate covered bacon strips!

    Reply
  23. Steph

    September 13, 2017 at 14:18

    I
    Love dehydrating my own jerky

    Reply
  24. Tamica

    September 13, 2017 at 13:40

    My favorite snack to have is peanut butter!

    Reply
  25. terri

    September 13, 2017 at 13:24

    Can’t wait to try these!

    I’m 9 days into my Keto journey and my favorite snack is almond butter straight off the spoon

    Reply
  26. Elísa Rún Heimisdóttir

    September 13, 2017 at 12:02

    My favorite Keto snack are frozen raspberries, just a few at a time.

    Reply
  27. Rebecca

    September 13, 2017 at 10:39

    Pork rinds – fluffy, delectable bites of goodness! Love the look of this recipe and the new cookbook, thanks for sharing!

    Reply
  28. Claire Marsh

    September 13, 2017 at 10:27

    These cheese muffins look lush…

    My go to snack is also a cheesy option with olives and avocado simply lovely

    Reply
  29. Martha

    September 13, 2017 at 07:30

    This sounds amazing I will be trying this ASAP. My keto snack is tuna with mayo on cheese wraps mini of course 🙂

    Reply
  30. Jonni-Sue

    September 13, 2017 at 07:20

    Hubby and I started eating keto 3 weeks ago and are LOVING it! My favorite keto snack so far is strawberry or raspberry cheesecake fat bombs.

    Reply
  31. Rosanne M

    September 13, 2017 at 06:09

    These look great! My favorite keto snack has turned out to be pickles dipped in mayo. So simple and delicious!

    Reply
  32. Joanne

    September 13, 2017 at 05:55

    My favorite Keto snack is a really good European hard cheese…even better with a few olives and nuts. Yum!

    Reply
  33. Tara

    September 13, 2017 at 04:46

    I have only been on Keto for three days so I am new to the diet but so far my favorite snack is a hard boiled egg or meat and cheese roll ups. I need more ideas because I feel like I am not allowed to eat anything. I love to cook so I hope I get your cookbook! Cooking is like therapy for me.

    Reply
  34. Liv

    September 13, 2017 at 04:33

    Thanks for your site! It’s been so helpful with transitioning to keto!
    My current favourite: buffalo cauliflower..

    Reply
  35. Christine Ross

    September 13, 2017 at 04:33

    Chocolate raspberry fat bombs!

    Reply
  36. Cindy Riley

    September 13, 2017 at 03:50

    Pork rind nachos with taco bell sauce. No carbs in those.

    Reply
  37. Jen

    September 13, 2017 at 03:41

    I’d love to win this cookbook!
    My go-to keto snack lately is salami and aged cheese.

    Reply
  38. Viv

    September 13, 2017 at 03:31

    My all time fav snack has to be Cauliflower Rice Sushi nom nom!

    Reply
  39. Janine Jones

    September 13, 2017 at 03:18

    Wow! Great sounding recipe! Looking forward to trying it! Fave sweet keto snack is sour cream with stevia, frozen raspberries & a couple of squares extra dark choc – sensational! Fave savoury keto snack is a quick handful of macadamias with butter on the side. Irresistable! Thanks for the opportunity to win the book!

    Reply
  40. Rhonda Trapp

    September 13, 2017 at 02:46

    I have to say my favorite it pumpkin muffin in a mug. I not very good at cooking. Boy oh boy am I trying to learn. I have the fat bomb book, which as been a life saver. I need some quick recipes. I end up not eating because the thought of making a lengthy meal is just too much. 🙂

    Reply
  41. Carmen

    September 13, 2017 at 02:26

    I love a handful of nuts and a slice of cheese.

    Reply
  42. Judy-Joy McGlynn

    September 13, 2017 at 02:15

    My favourite is strawberry cake fat bomb.

    Reply
  43. Vicki Potts

    September 13, 2017 at 02:12

    Cant wait to try this recipe! Pumpkins grow easy in my garden but grasshoppers eat my Kale 🙁
    Best Keto snack, strawberry fat bombs! Yummy!

    Reply
  44. Anagila

    September 13, 2017 at 01:54

    Babybel cheese

    Reply
  45. Peg

    September 13, 2017 at 01:50

    I love Martina’s Smoked Salmon Fat Bombs! They are so delish! I would love to have a copy of her new book. I’m always looking for quick food ideas. Thank you!

    Reply
  46. Janece Mather

    September 13, 2017 at 01:50

    My fave snack is grilled eggplant (aubegine) sprinkled with garlic infused olive ioil, with cheese and chorizo on top. Yum!

    Reply
  47. Liz

    September 13, 2017 at 01:22

    Fave keto snack has to be a combo “trail mix” of Parmesan cheese chips and pork rinds. A great mix of both fats and protein if you are on the go.

    Reply
  48. Debbie

    September 13, 2017 at 01:22

    I like pork rinds, cheese sticks, almond butter and peanut butter with chopped walnuts mixed in.

    Reply
  49. Fabian

    September 13, 2017 at 00:42

    My fave is cheddar cheese with roasted almonds.

    Reply
  50. Nancy Norris

    September 13, 2017 at 00:40

    Can you use spinach instead of kale?

    Reply
    • elviira

      September 13, 2017 at 05:22

      I think it should work fine!

      Reply
  51. Marta

    September 13, 2017 at 00:39

    I would love this book, Im looking for new yummy recipes to try.
    My favorite snacks are cucumber and pepper sticks with soft cheese, and I also love my keto bagels with butter.

    Reply
  52. Patricia A Vaughan

    September 13, 2017 at 00:28

    This recipe looks amazing

    Reply
  53. Sheree

    September 13, 2017 at 00:15

    I really love chocolate peanut butter fat bombs and anything avocado!!!

    Reply
  54. Kimberlie Catone

    September 13, 2017 at 00:14

    Yay! Breakfast on the go– what’s not to love about that? My favorite snack is a fat bomb— lemon, coconut, chocolate… the possibilities
    are endless! The cool creaminess is so satisfying for a summer treat!

    Reply
  55. Hannah

    September 13, 2017 at 00:08

    I really love mixing Greek yogurt with PB2 or cocoa powder and topping with a few nuts, chia seeds, and coconut flakes!

    Reply
  56. Emily

    September 13, 2017 at 00:08

    I don’t eat dairy, so my favorite snacks are avocado with egg, and pork rinds. When I crave something sweeter I often eat chocolate fat bombs; they’re so delicious!

    Reply
  57. M

    September 13, 2017 at 00:06

    Favorite(s) I would say have avocado “anything” but I am lazy at times so a book with 30 minutes or less recipes is ideal. Deciding on what to eat is a hard part but then once you decide there’s the whole “now I got to make it” hahaha

    and I need to get away from avocado “anything” – it tends to get pricey !

    Reply
  58. Joy Young

    September 13, 2017 at 00:06

    Looks yummy! 🙂 My favourite keto snack is celery with cream cheese! 🙂

    Reply
  59. Stephanie N

    September 12, 2017 at 23:46

    For snacks I love either boiled eggs, cheese slices and avocado, or my favourite, coconut fat bombs topped with dark chocolate. Time to go grab one right now!!

    Reply
  60. Bethany

    September 12, 2017 at 23:43

    My favorite keto snack is pickle, cream cheese, and corned beef. Excited about this cookbook!

    Reply
    • Jane

      September 13, 2017 at 22:02

      Bethany, Pickles & cream cheese have been a fave since I was a kid. It was on toast then, now, I eat them on crisp slices of hard or genoa salami ! Will have to try the corned beef.

      Reply
  61. Kelley Jose

    September 12, 2017 at 23:29

    These look delicious! My favorite keto snack is stirng cheese or cheese curds..warm them up in the microwave just a few seconds until they are oooey and gooey!

    Reply
  62. Susan Carbone

    September 12, 2017 at 23:27

    My favourite snack is a square of 85% dark chocolate with a few raw almonds. I usually have this with my coffee, satisfying my sweet tooth so I don’t reach for biscuits or cake. It is also a great takeaway snack when you are on the run.

    Reply
  63. Jennifer Brady

    September 12, 2017 at 23:23

    Those look awesome. I’m really new to keto (like just started two weeks ago) and I’ve been afraid to snack. My downfall has always been snacking. I’m loving the lifestyle so far and can see me being able to sit k with it. I have indulged in a few macadamia nuts in a rush, but would live to learn about other snacks.

    Reply
  64. Katy Reid

    September 12, 2017 at 23:15

    I am new to Keto in fact i am still in the organisational faze. These muffins looks great and i look forward to tasting them. In fact if you ever need a taste tester for recipes i’d be happy to raise my hand. This is all so new to me i am finding it overwhelming but i will get there and look forward to reading through all the support and advice of your blog!

    Reply
  65. Natalie

    September 12, 2017 at 23:12

    Looks great, I must try it !! I usually make cauliflower muffins, similar to these kale & pumpkin, but I make them for breakfast or lunch, rather than snacking. My snacks usually are nuts, cheese or pickles, I have always in my pantry / fridge.

    Reply
  66. Teresa

    September 12, 2017 at 23:02

    my favorite keto snack is pork rinds..I live in the South, after all!

    Reply
  67. Teresa

    September 12, 2017 at 23:00

    I am not gluten intolerant but collect gluten-free recipes because they are healthy. I cant wait to try this recipe as I have the ingredients now and am intrigued by the combination. I am lacking the sausage so will need to get some first.

    Reply
  68. Alicia Ives Ringstad

    September 12, 2017 at 22:34

    My favorite keto snack is salami and cheese or pork rinds.

    Reply
  69. Susan

    September 12, 2017 at 22:33

    Love the muffin recipe. Are there vegetarian muffin recipes that are similar?

    Reply
  70. Delaney

    September 12, 2017 at 22:33

    I love being able to “indulge” in a PB (I know, some don’t count it as keto)-chocolate fat bomb. I get to eat what other people view as junk food! Win! Thanks for the chance to win the cookbook. 🙂

    Reply
  71. Sara T

    September 12, 2017 at 22:11

    I absolutely love EVERYTHING avocado!! Thanks for the chance

    Reply
  72. Renee Hart

    September 12, 2017 at 22:05

    These muffins sound delicious, I am going to make them tomorrow. My favourite Keto snack is Martina’s Keto Hummus from her Keto Diet Cookbook. There are so many good recipes it’s hard to choose a favourite.
    I would love for you to pull my name from Hello Kitty so I can try even more recipes.
    Thanks

    Reply
  73. Gina

    September 12, 2017 at 22:05

    My favorite snack is a boiled egg with avocado on Parmesan crackers.

    Reply
  74. Diane

    September 12, 2017 at 22:04

    My all time favorite snack even before starting keto is nuts.
    This book would be perfect for me as I hate to cook.
    Thank you,
    Diane

    Reply
  75. Kathleen Bell

    September 12, 2017 at 22:04

    I’m still learning and don’t have a favorite yet, but I do snack a lot on salami wrapped around a cheese stick. I need some new options.

    Reply
  76. EJ Schaeffer

    September 12, 2017 at 21:55

    These look great, my favorite keto snack is macadamia nuts.

    Reply
  77. Victoria

    September 12, 2017 at 21:53

    My favourite keto snack is coconut and tiger nut muffins. Its one of the few pastries i have created in my one month + keto journey

    Reply
  78. Angela

    September 12, 2017 at 21:40

    My favorite is (KetoDiet App) Martina’s Keto Cookie Dough Truffles! Yum! I’d LOVE to win her newest cookbook!

    Reply
  79. Dita MacDonald

    September 12, 2017 at 21:38

    My favorite keto snack is Bacon Jerky and piece of cheese. Yum. Thanks for opportunity to win the Cookbook!!

    Reply
  80. Judy Blaylock

    September 12, 2017 at 21:30

    I have ordered and am anxiously awaiting your fat bomb cookbook. I just signed up for your blog and your 33 tips. thank you for all of your recipes. I am just starting the ketogenic diet and it helps to have a place to go to for recipes and helpful tips. Thank you.

    Reply
  81. Claire

    September 12, 2017 at 21:24

    My favourite keto snack is cheese crisps! 🙂
    Trying to follow keto kept for my diabetes, sometimes crave potato crisps so cheese crisps are what I have instead!

    Reply
  82. vini

    September 12, 2017 at 21:21

    favorite keto snack is any kind of nuts!!

    thank you.

    Reply
  83. nancy

    September 12, 2017 at 21:18

    favorite keto meal
    caul pizza

    Reply
  84. Mary Wallace

    September 12, 2017 at 21:18

    I love simple a simple meat and cheese plate. Quick and so yummy!

    Reply
  85. Alexandra Lewin

    September 12, 2017 at 21:16

    I love your app, and recipes!!! Since I’m pretty new to keto I have to learn alot and I’m always into new recieps. I just tried your cirozo egg muffins and I love them!!!
    My favorite snack so far is nuts or pork rind… I will try some cookie with chocolate and pecans sometimes this week to get the kids also in healthier snacking.
    I’m also a fan if the keto coffee (without any sweetener)
    I’m really looking forward to find manybmire beautiful keto recipes!

    Reply
  86. Betsy Conte

    September 12, 2017 at 21:13

    Sounds so good! Can’t wait to try it. I love chorizo! Just learning to keto, I’d love to win your book!

    Reply
  87. Lela

    September 12, 2017 at 21:11

    I love keto smoothies with avocado, kale or spinach or cabbage, coconut milk and cream, stevia, frozen berries, and ice cubes. Relatively high in calories for a snack but oh, so delicious and filling. You can even add rum or tequila for a lovely frozen drink…

    Reply
  88. Becky Brouse

    September 12, 2017 at 21:10

    Dill pickles with peanut butter

    Reply
  89. Mischa

    September 12, 2017 at 21:10

    My current favorite snack is a handful of nuts. Almonds, pecans, macs, whatever.
    I would love to have a copy of the cookbook. It looks sooo good!

    Reply
  90. Jaci Kroupa

    September 12, 2017 at 21:08

    I try to steer clear of sweets totally, but I really love the Indian Keto Coconut bars! They are my every once in awhile super big treat! I’m hoping my name comes out of Hello Kitty!

    Reply
  91. Monqiue

    September 12, 2017 at 21:04

    My favorite Keto snack is spicy pork rinds

    Reply
  92. Hannah

    September 12, 2017 at 21:01

    My favorite keto snack is also an egg muffin! It’s a bacon, cheddar and zucchini egg muffin – recipe from ketoDiet app. I make it in huge batches and freeze it. My friends love them too!

    Reply
  93. Andrea

    September 12, 2017 at 21:00

    My favorite keto snack is sour cream mixed with truvia and berries!

    Reply
  94. Dawne

    September 12, 2017 at 20:59

    My favorite keto snack is pepperoni with cheddar cheese melted on it.

    Reply
  95. Becca

    September 12, 2017 at 20:58

    I’m new to keto and still trying to figure out how to optimize the process, but right now my favorite snack is a mini salad of avocado slices, baked chicken bits, tiny mozzarella cubes and just a little organic sour cream – it’s remarkably refreshing.

    Reply
  96. Amy Melby

    September 12, 2017 at 20:43

    Awesome giveaway, thanks for the chance to win! 🙂
    My favorite Keto snack is cheese chips (melted/baked oven cheese) – this is my go-to for a movie snack at home or in the theatres.

    Reply
  97. Tracy

    September 12, 2017 at 20:41

    Love so many of your recipes! It seems like my favorite snack is a lot of other peoples too! Salami with cream cheese! <3 Thanks for the giveaway!

    Reply
  98. Sandy A

    September 12, 2017 at 20:41

    My favorite keto snacks are olives and macadamia nuts. And brie…

    Reply
  99. Mary Sizemore

    September 12, 2017 at 20:39

    I would love to win this book. I need the encouragement right now.

    Reply
  100. Yovanna

    September 12, 2017 at 20:38

    String cheese and dark chocolate

    Reply
  101. Marisol Mendez

    September 12, 2017 at 20:38

    looks delicious can’t wait to try it. I love eating muffin eggs in the morning at work. my favorite snack is bacon and fried eggs with avocado. I am new to Keto, lost 10lbs in 26 days, so i’m very excited.

    Reply
  102. CJ

    September 12, 2017 at 20:36

    I love fat bombs… anything with chocolate but another great one is bacon spread with cream cheese and sprinkles with green onions. Yum!

    Reply
  103. Ilana

    September 12, 2017 at 20:36

    When my chocolate cravings won’t leave me alone,, I loooove keto chocolate pudding! Thank you for offering the cookbook as a giveaway!

    Reply
  104. Nick Crom

    September 12, 2017 at 20:32

    Favorite snack, cheese and pork rinds

    Reply
  105. Misty Bruce

    September 12, 2017 at 20:28

    Love your website! So many great recipes 😉 Favorite Keto snack is pork rinds with cream cheese!

    Reply
  106. Jeanine

    September 12, 2017 at 20:28

    Hopefully the book will give me a favorite one, I love the larger meals but I haven’t found a great snack (not containing 500 calories ) except for wine but that’s a bit strange at the office

    Reply
  107. Megan Terry

    September 12, 2017 at 20:25

    My favorite keto snack is meat, cheese, and olives! 🙂

    Reply
  108. Mary

    September 12, 2017 at 20:25

    Mmmm..so many great ideas from reading your comments! At home we enjoy keto-bread and rolls. Well, I’ve been experimenting and though not perfected, this life style change has been a gift to me and my daughter.

    Reply
  109. LisaB

    September 12, 2017 at 20:24

    In honor of fall, my new favorite keto snack is a keto pumpkin mousse.

    Reply
  110. Faith W

    September 12, 2017 at 20:22

    My favorite snack is salami and cream cheese and olives.

    Reply
  111. nancy

    September 12, 2017 at 20:22

    I love almonds to snack on but love to read everyone’s favourite.

    Reply
  112. Stephanie KL

    September 12, 2017 at 20:22

    My favorite keto snack is pepperoni slices topped with small squares of cheddar cheese microwaved until the cheese melts.

    Reply
  113. Joey Ross

    September 12, 2017 at 20:21

    My favorite snack is cheese and pepperoni.

    Reply
  114. amanda

    September 12, 2017 at 20:20

    My favorite keto snack is anything chocolate! Coconut butter chocolate cups!!! Yummmmmm.

    Reply
  115. Christopher Sorel

    September 12, 2017 at 20:19

    almond butter fat bomb are my favortie

    Reply
  116. Harnika Sahni

    September 12, 2017 at 20:18

    3-INGREDIENT ZUCCHINI CHIPS

    Reply
  117. Jessica

    September 12, 2017 at 20:18

    My fave keto snack is salami with cream cheese.

    Reply
  118. Jeanette

    September 12, 2017 at 20:16

    Favorite keto snack is pork rinds. I’m new to keto, so I’m looking forward to finding more favorites!

    Reply
  119. Ryanne Abraham

    September 12, 2017 at 20:15

    I love baked avocado chips!!!! They’re amazing and so crunchy.

    Reply
  120. Marjorie

    September 12, 2017 at 20:15

    Deviled eggs for sure!!

    Reply
  121. Polly

    September 12, 2017 at 20:15

    Just avocado makes a perfect snack x

    Reply
  122. Eric

    September 12, 2017 at 20:14

    Coconut fat bombs are the best

    Reply
  123. Hugh

    September 12, 2017 at 20:11

    spinach peanutbutter fries the best!

    Reply
  124. Kat Burckhardt

    September 11, 2017 at 16:58

    Right now my popular snack is Allspice Muffins. I’m still looking for my favorite though. 🙂

    Reply
  125. Hayley

    September 11, 2017 at 13:52

    Chocolate coconut fat bombs!

    Reply
  126. Zada

    September 11, 2017 at 06:13

    Macadamia nuts in coconut oil sprinkled with himalayan sea salt mmmmmm

    Reply
  127. Terri Scott - terriavidreader

    September 11, 2017 at 04:47

    I’m still trying to find a favorite snack as all of mine are on the No=No list.

    Reply
  128. Amy M.

    September 11, 2017 at 04:27

    My favorite keto snack is macadamia nuts.

    Reply
  129. Christine Mayfield

    September 10, 2017 at 21:24

    I have always loved an almond butter fat bomb.

    Reply
  130. Kim

    September 10, 2017 at 20:49

    Meat and cheese

    Reply
  131. Gwen Henderson

    September 10, 2017 at 17:24

    My favorite keto snack is pork rinds.

    Reply
  132. Linda P.

    September 10, 2017 at 17:18

    This recipe sounds wonderful, I can’t wait to try it! My favorite keto snacks are Martina’s yummy fat M
    I would love to have her new cookbook.

    Reply
  133. Tillie Q

    September 10, 2017 at 14:29

    My favorite snack is deli roll ups with turkey, lettuce, and guacamole!

    Reply
  134. Mary Chevalier

    September 10, 2017 at 14:27

    My favorite snack is a hand full of Nuts.

    Reply
  135. Laura T.

    September 9, 2017 at 21:25

    My favorite keto snack would be deviled eggs. I have even made a meal with them. I would like this cookbook, as quick and easy are my favorite meals.

    Reply
  136. Alison Pollock

    September 9, 2017 at 21:24

    bullet proof coffees are my favourite keto ‘snack’, keeps me filled up in between meals.

    Reply
  137. Susan Broughton

    September 9, 2017 at 20:51

    Jerky is my favorite snack. I would love to have the cookbook!

    Reply
  138. D Beck

    September 9, 2017 at 20:25

    My all-time favorite keto snack is toasted pecans! I keep a jar full of them in the pantry and they are AWESOME for solving cravings for sweets or crisp things! Perfect!

    I’d love a cookbook — thanks for offering a giveaway!

    Reply
  139. Judy Babin

    September 9, 2017 at 20:19

    Chorizo egg muffins are my new favorite keto meal. yummmmm.

    Reply
  140. Rebecca Clevenger

    September 9, 2017 at 20:05

    Wow that looks awesome .. So yummy ,, I’m gonna try all the recipes.. My daughter got me looking into these foods ,, she cooks these recipes and I was so impressed to eat more healthy.. I’ve always been into healthy eating and have made many mistakes but with these recipes I see the difference.. The fat bombs are so good,, I will be ordering your books soon so I can get more recipes,, I like looking through cook books and finding new foods,, I love it ,,keep up the good work.. oh and yes I would love to get a book even free..

    Reply
  141. Susan Graben

    September 9, 2017 at 19:54

    My favorite Keto snack is pork rinds dipped in guacamole.

    Reply

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