If you live a keto lifestyle and have missed your warm and satisfying oatmeal or morning porridge, worry no more: this Hearty Hemp Heart Porridge will pamper your digestive system from the mouth to the gut — without gluten, grains, or excess carbs. Even this simple porridge is super satiating and tasty, be sure to check my “Tips for Variations” section at the end of this post for numerous tweaks on how you can jazz up this marvelous morning meal even more!
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breakfast
Easy Keto Chocolate Crepes
These super-easy-to-make Keto Chocolate Crepes will satisfy your sweet tooth at any time of the day — though they are at their best as an indulgent dessert. These crepes are also an essential part of a keto brunch or a lazy weekend breakfast. The top thing in these treats is the chocolatey taste — or maybe their easiness: you need just one bowl and a mere 5 ingredients. The preparation is easy, just mix, cook, and enjoy!
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Spring Vegetable Frittata
This Spring Vegetable Frittata is a fantastic example of an easy and simple dish that satisfies your hunger at any time of a day. Enjoy it for breakfast, pack it for lunch, or prepare it as a quick dinner when you are busy or don’t want to spend too much time in the kitchen.
In this superb keto meal, simple, fresh flavors of spring combine with hearty eggs and Parmesan. This fabulous frittata will keep you satisfied for hours!
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Easy 5-Ingredient Keto Breakfast Casserole
This low-carb and keto breakfast casserole comes in handy when you need a really satisfying breakfast. It’s also perfect for a lazy weekend brunch with your loved ones. You can prepare the casserole even a day or two before: it becomes still better when reheated. Or just prepare it oven-ready, place in the fridge overnight and pop in the oven in the morning.
This keto breakfast casserole is just the perfect way to start the morning. All the sausage, cheese, cream, and eggs provide richness to keep you satiated while fresh tomatoes lend a crisp, fruity boost to balance out all that hearty feeling. I love to top the casserole with fresh oregano that grows wild in my herb garden even in the middle of the cold Finnish fall!
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Super-Fluffy Keto Pancakes with Lupin Flour
Have you already tried lupin flour in keto baking? If not, you are in for a real treat — especially when you prepare these scrumptious melt-in-your-mouth keto pancakes! They are so light and super-fluffy that they literally melt in your mouth. And the best thing is that you need only a few ingredients to prepare these little wonders. These pancakes make a wonderful breakfast or a gorgeous dessert. So, why not give a try to these scrumptious lupin flour pancakes already today?
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Emergency Bread (Quick Microwave Loaf)
So you have surprise guests on their way over and nothing good to serve them. Or your kids come home from school hungry and all there is in the fridge is the light—and an echo. Okay, maybe you have a couple of low-carb cookies left in that jar hidden in the back corner of your pantry, but those are cold comfort. What to do?
No worries! Just whip up this quick and easy bread and you can serve delicious sandwiches, garlic bread, bruschetta, croutons—you name it—to your guests and family in mere minutes!
Size matters here. If you ever need a slightly bigger keto bread than just a mug bread, and need it in a hurry but don’t want to turn on the oven, this bread is the perfect solution. You can make your slices as thin or as thick as you want: it’ll hold together well, but it’s still fluffy with a “bready” mouthfeel.
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Chocolate Almond Keto Smoothie
Whether you’ve made a New Year’s resolution to make 2019 your healthiest year ever or just want to enjoy your keto diet to the max, this decadent smoothie is definitely for you! With only 5 ingredients, it delivers an ample amount of nutrients and a rich, chocolaty taste that will brighten up your day. What’s not to like?
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Easy Dairy-Free Keto Bread
There just aren’t enough easy keto bread recipes out there, don’t you think? Well, I’m about to help solve that problem! This dairy-free bread recipe is going to be one of the easiest bread recipes you’ll ever try. I promise. Just stir all the ingredients together, shape into a loaf, and bake. That’s it! It literally cannot get any easier.
But this bread doesn’t sacrifice taste for simplicity. It’s delicious, and the texture is just what it should be: a crispy crust surrounding a soft interior. And it’s versatile and easy to vary. The basic version is superb for sweet and savory toppings alike, but by adding salt, stevia, herbs, or other seasonings you can easily tune the recipe to your taste. As always, you’ll find more tips for variations at the end of the post.
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Rich Cream Cheese Garlic Spread with Feta
Rich, savory and buttery, this scrumptious 4-ingredient cream cheese- and butter-based spread is a perfect topping for your low-carb or keto bread — kind of like a homemade version of Boursin, the popular (and terribly addictive!) herbed garlic-cheese spread. (If you follow a keto lifestyle, you can use this delicious spread as a fat bomb, too.).
Garlic and feta offer lots of flavor on their own here, and you can add extra punch with fresh chives, if you like. Then the mixture is whipped till it’s smooth and fluffy, and the result is a low-carb treat you’ll want to slather on just about everything.
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Easy 4-Ingredient Keto Mug Bread
I’ve done lots of keto mug bread experiments. I posted one recipe, which was pretty close to this one, on Facebook a couple of years ago. But that recipe contained flaxseed, which I don’t use anymore because there are so many problems with it (see below!), so I use chia seeds in this recipe instead. They lend a delicious crunch to this easy-to-make 90-second keto bread.
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