Have you already tried lupin flour in keto baking? If not, you are in for a real treat — especially when you prepare these scrumptious melt-in-your-mouth keto pancakes! They are so light and super-fluffy that they literally melt in your mouth. And the best thing is that you need only a few ingredients to prepare these little wonders. These pancakes make a wonderful breakfast or a gorgeous dessert. So, why not give a try to these scrumptious lupin flour pancakes already today?
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breakfast
Emergency Bread (Quick Microwave Loaf)
So you have surprise guests on their way over and nothing good to serve them. Or your kids come home from school hungry and all there is in the fridge is the light—and an echo. Okay, maybe you have a couple of low-carb cookies left in that jar hidden in the back corner of your pantry, but those are cold comfort. What to do?
No worries! Just whip up this quick and easy bread and you can serve delicious sandwiches, garlic bread, bruschetta, croutons—you name it—to your guests and family in mere minutes!
Size matters here. If you ever need a slightly bigger keto bread than just a mug bread, and need it in a hurry but don’t want to turn on the oven, this bread is the perfect solution. You can make your slices as thin or as thick as you want: it’ll hold together well, but it’s still fluffy with a “bready” mouthfeel.
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Chocolate Almond Keto Smoothie
Whether you’ve made a New Year’s resolution to make 2019 your healthiest year ever or just want to enjoy your keto diet to the max, this decadent smoothie is definitely for you! With only 5 ingredients, it delivers an ample amount of nutrients and a rich, chocolaty taste that will brighten up your day. What’s not to like?
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Easy Dairy-Free Keto Bread
There just aren’t enough easy keto bread recipes out there, don’t you think? Well, I’m about to help solve that problem! This dairy-free bread recipe is going to be one of the easiest bread recipes you’ll ever try. I promise. Just stir all the ingredients together, shape into a loaf, and bake. That’s it! It literally cannot get any easier.
But this bread doesn’t sacrifice taste for simplicity. It’s delicious, and the texture is just what it should be: a crispy crust surrounding a soft interior. And it’s versatile and easy to vary. The basic version is superb for sweet and savory toppings alike, but by adding salt, stevia, herbs, or other seasonings you can easily tune the recipe to your taste. As always, you’ll find more tips for variations at the end of the post.
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Rich Cream Cheese Garlic Spread with Feta
Rich, savory and buttery, this scrumptious 4-ingredient cream cheese- and butter-based spread is a perfect topping for your low-carb or keto bread — kind of like a homemade version of Boursin, the popular (and terribly addictive!) herbed garlic-cheese spread. (If you follow a keto lifestyle, you can use this delicious spread as a fat bomb, too.).
Garlic and feta offer lots of flavor on their own here, and you can add extra punch with fresh chives, if you like. Then the mixture is whipped till it’s smooth and fluffy, and the result is a low-carb treat you’ll want to slather on just about everything.
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Easy 4-Ingredient Keto Mug Bread
I’ve done lots of keto mug bread experiments. I posted one recipe, which was pretty close to this one, on Facebook a couple of years ago. But that recipe contained flaxseed, which I don’t use anymore because there are so many problems with it (see below!), so I use chia seeds in this recipe instead. They lend a delicious crunch to this easy-to-make 90-second keto bread.
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Green Egg Muffins with Ham and Cheese
These joyfully spring-colored keto egg muffins aren’t just perfect for Easter: they make a superb and satisfying low-carb breakfast or snack at any time of the year. And they freeze really well, so keep a batch in the freezer and pop one into the microwave when you need to grab a bite on the run.
I bet you and your whole family will love these delicious, super-healthy muffins! (They are a great way to get kids to eat spinach, too!)
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Easy Egg Gratin with Sriracha Sauce
First of all, I want to thank Gladys — my dear friend and reader — for this wonderful recipe idea. She sent me an old Hard Boiled Eggs Gratin recipe that was found in a wooden trunk which had been hidden away in the corner of a dusty attic for generations.
I was immediately intrigued with egg gratin; it sounded like a perfect idea and looked gorgeous. Actually, I made several experiments when perfecting the recipe — you can read more about them in this post. This variation is my absolute favorite, though, because it’s so tasty: Sriracha (or homemade Sugar-Free Sweet Chili Sauce) is a great companion for this easy, nearly-zero-carb egg gratin.
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Bacon and Eggs on a Cloud
Last week, I learned that Eggs on a Cloud is a kinda Instagram hit now — my husband showed me an article in a German online magazine. You know Eggs on a Cloud? Where you place a whole egg yolk on top of stiff-beaten egg whites, looking like the bright-colored yolk is floating on a soft, white cloud? The idea is certainly fascinating, and I immediately got several ideas of how to vary and improve the basic recipe, naturally keeping it still simple.
In this post, you will find my experiments and variations as well as the ultimate, super-scrumptious Bacon and Eggs on a Cloud recipe! You couldn’t imagine how simple this tasty and practically zero-carb dish actually is!
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2-Minute 3-Ingredient Low-Carb & Paleo Tortilla
This easy-peasy-no-sweat creation is a great example how the best inventions are often born by accident. Read below the story behind this wonderful keto tortilla recipe (low-carb & paleo, too) and naturally how to prepare it effortlessly even when you are having the busiest time in your life!
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