I hear you shouting “Yum!” after reading the title. You’re right: these fluffy and delectable waffles have a melt-in-the-mouth texture and scrumptious taste. They please the palate of the whole family and are a special treat for your fall-time breakfast. With only 5 wholesome and natural ingredients, you can be sure these keto waffles won’t nudge your blood sugar or upset your stomach.
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breakfast
Keto Rösti with Daikon
Make the best keto rösti with the ultimate keto potato replacement: daikon radish! These rösti are so delicious and so surprisingly easy to make — with only a few ingredients — so I bet you’ll find yourself preparing them over and over again!
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Keto Hash Browns — Finnish Style
Hash browns are known all over the world. There are numerous variations of this satiating meal. In Finland, we call hash browns “pyttipannu.” As you can expect, the traditional recipe includes potatoes. However, I created a super low-carb version of the dish — it has about one 10th of the carbs of the traditional version! Read on to find the secrets to one of the most satisfying meals that make a fabulous breakfast, lunch, or dinner. Did I mention that you need only 3 ingredients plus salt and pepper?
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Hearty Hemp Heart Porridge – keto, gluten-free, grain-free
If you live a keto lifestyle and have missed your warm and satisfying oatmeal or morning porridge, worry no more: this Hearty Hemp Heart Porridge will pamper your digestive system from the mouth to the gut — without gluten, grains, or excess carbs. Even this simple porridge is super satiating and tasty, be sure to check my “Tips for Variations” section at the end of this post for numerous tweaks on how you can jazz up this marvelous morning meal even more!
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Easy Keto Chocolate Crepes
These super-easy-to-make Keto Chocolate Crepes will satisfy your sweet tooth at any time of the day — though they are at their best as an indulgent dessert. These crepes are also an essential part of a keto brunch or a lazy weekend breakfast. The top thing in these treats is the chocolatey taste — or maybe their easiness: you need just one bowl and a mere 5 ingredients. The preparation is easy, just mix, cook, and enjoy!
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Spring Vegetable Frittata
This Spring Vegetable Frittata is a fantastic example of an easy and simple dish that satisfies your hunger at any time of a day. Enjoy it for breakfast, pack it for lunch, or prepare it as a quick dinner when you are busy or don’t want to spend too much time in the kitchen.
In this superb keto meal, simple, fresh flavors of spring combine with hearty eggs and Parmesan. This fabulous frittata will keep you satisfied for hours!
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Easy 5-Ingredient Keto Breakfast Casserole
This low-carb and keto breakfast casserole comes in handy when you need a really satisfying breakfast. It’s also perfect for a lazy weekend brunch with your loved ones. You can prepare the casserole even a day or two before: it becomes still better when reheated. Or just prepare it oven-ready, place in the fridge overnight and pop in the oven in the morning.
This keto breakfast casserole is just the perfect way to start the morning. All the sausage, cheese, cream, and eggs provide richness to keep you satiated while fresh tomatoes lend a crisp, fruity boost to balance out all that hearty feeling. I love to top the casserole with fresh oregano that grows wild in my herb garden even in the middle of the cold Finnish fall!
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Super-Fluffy Keto Pancakes with Lupin Flour
Have you already tried lupin flour in keto baking? If not, you are in for a real treat — especially when you prepare these scrumptious melt-in-your-mouth keto pancakes! They are so light and super-fluffy that they literally melt in your mouth. And the best thing is that you need only a few ingredients to prepare these little wonders. These pancakes make a wonderful breakfast or a gorgeous dessert. So, why not give a try to these scrumptious lupin flour pancakes already today?
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Emergency Bread (Quick Microwave Loaf)
So you have surprise guests on their way over and nothing good to serve them. Or your kids come home from school hungry and all there is in the fridge is the light—and an echo. Okay, maybe you have a couple of low-carb cookies left in that jar hidden in the back corner of your pantry, but those are cold comfort. What to do?
No worries! Just whip up this quick and easy bread and you can serve delicious sandwiches, garlic bread, bruschetta, croutons—you name it—to your guests and family in mere minutes!
Size matters here. If you ever need a slightly bigger keto bread than just a mug bread, and need it in a hurry but don’t want to turn on the oven, this bread is the perfect solution. You can make your slices as thin or as thick as you want: it’ll hold together well, but it’s still fluffy with a “bready” mouthfeel.
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Chocolate Almond Keto Smoothie
Whether you’ve made a New Year’s resolution to make 2019 your healthiest year ever or just want to enjoy your keto diet to the max, this decadent smoothie is definitely for you! With only 5 ingredients, it delivers an ample amount of nutrients and a rich, chocolaty taste that will brighten up your day. What’s not to like?
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