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Low-Sugar, So Simple Book + Flourless 4-Ingredient Peanut Butter Cake in a Mug + Win Amazon Gift Card

December 11, 2017 By elviira 90 Comments

Flourless 4-Ingredient Peanut Butter Cake from Low-Sugar, So Simple Book | Low-Carb, So Simple

Great news! My newest book, Low Sugar, So Simple, was finally published at the end of November! And one week after the launch, it became #1 on Amazon’s new releases in the gluten-free diets category! Words cannot describe how grateful I am to you, my dear reader, for your help in making this possible! Thank you from the bottom of my heart!

So, in this blog post, I’m going to give you a recipe from the book, namely the Flourless 4-Ingredient Peanut Butter Cake in a Mug, which is a real hit in my family (and they usually don’t even like peanut butter!). And the best part is, you can vary it to your heart’s content. Read on to find out more!

UPDATE: Video for drawing the winner in the end of the post!



Here is a sneak peek video for the book. Not only does Low Sugar, So Simple feature super-simple recipes (as the title suggests), the book also gives you valuable information about different types of sugars and the way in which sugar harms your whole body, from your head to your toes! (Remember that next time you’re tempted to fall off the low-carb wagon…!) You will also learn how best to avoid sugar and which ingredients to use to replace it healthfully and safely in your recipes.
 

 

Tips for making the Flourless 4-Ingredient Peanut Butter Cake in a Mug

If you’ve already got my Low Sugar, So Simple book, just turn to page 167 and you’ll find the recipe there. If not, don’t despair: you can get the book here or straight from Amazon.
 
The recipe on page 167 in the Low-Sugar, So Simple book
 
This is a really easy cake to make, so there are no any special tricks needed. If you are a beginner, or if you always fail in the kitchen, this one’s for you. That’s because this recipe is fool-proof and fail-proof—as long as you don’t overbake the cake. That will ruin the super-moist-and-scrumptious cake experience!


 
And here are step-by-step instructions:

First, grab a mug—a microwave-safe one and all the ingredients.

Ingredients for the cake | Low-Carb, So Simple
 
Place all the ingredients—that is, the peanut butter…

Added PB | Low-Carb, So Simple
 
…erythritol…

Added erythritol | Low-Carb, So Simple
 
…aluminum-free baking powder…
Added baking powder | Low-Carb, So Simple
 
…and the egg—into the mug.

Added egg | Low-Carb, So Simple
 
I also love to add a splash of vanilla extract.

Adding vanilla extract | Low-Carb, So Simple
 
Then just mix vigorously with a spoon…

Mixing vigorously | Low-Carb, So Simple
 
…to form a smooth batter.

Smooth batter | Low-Carb, So Simple
 
Place the mug into the microwave…

In the microwave | Low-Carb, So Simple
 
…and heat on high for 1 minute and 30 seconds. It’s better to set 1 minute first, though, and adjust the overall cooking time according to your microwave oven.

Heating on high | Low-Carb, So Simple
 
Watch the cake rise…

Cake rising... | Low-Carb, So Simple
 
…and rise…

...rising... | Low-Carb, So Simple
 
…and rise!

...and rising! | Low-Carb, So Simple
 
Check the cake after that 1 minute and adjust the overall cooking time according to your microwave oven. Don’t overbake, though! If you do, the cake will turn out dry and won’t be very appetizing. The idea is to keep it nicely moist.

Ready cake | Low-Carb, So Simple
 
Let cool until warm and serve.

Letting the cake cool | Low-Carb, So Simple
 
I like to top mine with a squirt of whipped cream and a pat of sugar-free jam. Delish!

Flourless 4-Ingredient Peanut Butter Cake from Low-Sugar, So Simple Book; with sugar-free jam and whipped cream | Low-Carb, So Simple
 
And here is the recipe:

Print
Flourless 4-Ingredient Peanut Butter Cake in a Mug from Low-Sugar, So Simple Book

Author: Elviira

  • 3 tablespoons unsweetened peanut butter
  • 2 tablespoons erythritol crystals
  • 1 organic free-range egg
  • 1/4 teaspoon aluminum-free baking powder
  1. Place all ingredients into a large microwave-safe mug and mix vigorously with a spoon to form a smooth batter.
  2. Microwave on high for 1 minute and 30 seconds. Check the cake after 1 minute and adjust the overall cooking time according to your microwave oven. Don't overbake.
  3. Let cool until warm and serve.
4.5.2.16
https://www.lowcarbsosimple.com/low-sugar-so-simple-book-flourless-4-ingredient-peanut-butter-cake-in-a-mug/
Images, text and recipe fully copyrighted by Low-Carb, So Simple

 


 

Nutrition Information In Total (recipe makes 1 serving)
Protein 19.4 g
Fat 32.6 g
Net carbs 5.1 g
kcal 395 kcal

 
 
Flourless 4-Ingredient Peanut Butter Cake from Low-Sugar, So Simple Book | Low-Carb, So Simple

Tips for variation

I mention a couple of variations for this recipe in the book. For example, if you’re a chocoholic, you can add 2 tablespoons dark chocolate chips to the batter just before baking. For a PB&J cake, drop 1 tablespoon sugar-free strawberry jam into the batter before baking. Create a swirl in the batter with a fork and bake.

Naturally, you can use sugar-free white chocolate chunks as well (there is a recipe for sugar-free white chocolate in the book, too, and it’s completely dairy-free! Or you can use commercial sugar-free white chocolate: KZ Clean Eating White Chocolate Vanilla Bar is my absolute favorite! It’s sweetened with Finnish xylitol which naturally makes me happy, as I’m a Finn and Finland is producing the best xylitol in the world. And if you order now from the KZ Clean Eating online store, you’ll get 15% off of your order with code LOWCARBSOSIMPLE).

Instead of strawberry jam, feel free to use any sugar-free jam you happen to fancy. I have great recipes for raspberry jam, blueberry jam, and just like cloudberry jam.

For the upcoming holiday season, you can add cranberries (either fresh or dried) and season the batter with Ceylon cinnamon. Doesn’t that sound like a cozy holiday treat!? Use Sukrin Gold to lend a warm, brown-sugary flavor to your cake. Can’t get any better than that!

Oh yes, and if you don’t have a microwave oven or are reluctant to use one, you can easily prepare this cake in a regular oven. You can actually make this recipe into mini muffins: Just double the ingredients and bake them in a mini-muffin pan at 300 °F (150 °C) for 10 minutes or until a toothpick inserted in the center of a muffin comes out almost clean. Again, be sure not to overbake. I prefer using a lower heat for erythritol-sweetened baked goods and also for those which use almonds or nuts, so that’s why I often bake this kind of recipe at 300 °F (150 °C).
 
Mini Peanut Butter Muffins | Low-Carb, So Simple
 
Mini Peanut Butter Muffins | Low-Carb, So Simple
 
By the way, if you’re not a fan of peanut butter (my family isn’t, but somehow they still just love this cake…!), you can replace it with other nut butters, like almond butter. Either way, the result is delicious. Also, if you are restricting your carbs radically, peanut butter is higher in carbs than, let’s say, almond butter, so you can make this cake with almond butter to reduce carb content. (If you replace the PB with almond butter, there will be 3.1 grams net carbs in one mug cake.)

If you’re having company, why not have a mug-cake party, and let everybody prepare their favorite version of this one-mug wonder!
 
Flourless 4-Ingredient Peanut Butter Cake from Low-Sugar, So Simple Book | Low-Carb, So Simple
 

Win a book and Amazon gift card!

And now, you have the chance to win a copy of the Low Sugar, So Simple book for yourself, plus an Amazon gift card worth $50! How to enter? Simply leave a comment below! The winner will be drawn on the 15th of December 2017 from my famous Hello Kitty hat. Good luck!!
 
My Low-Sugar, So Simple Book
 
UPDATE: Here is the video for drawing the winner. (My 6-year-old son was a great help!)

 

Related posts:

Fudgy Nutella Keto Mug Cake | Low-Carb, So SimpleFudgy “Nutella” Keto Mug Cake (Dairy-Free) Chocolate Cheesecake Fat Bomb Everything | Low-Carb, So SimpleChocolate Cheesecake Fat Bomb Everything — Cake, Frozen Fat Bombs, Mousse… You Name It! Fluffy 5-Ingredient Keto Pumpkin Cake | Low-Carb, So SimpleFluffy 5-Ingredient Keto Pumpkin Cake 5-Ingredient Keto Austrian Cinnamon Cake | Low-Carb, So SimpleKeto Austrian Cinnamon Cake

Filed Under: Cakes, Desserts, Muffins & Cupcakes Tagged With: cake, dessert, mug cake, peanut butter

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Reader Interactions

Comments

  1. Jessica

    March 30, 2019 at 03:15

    Still my favorite mug cake of all time. So simple and satisfying!

    Reply
    • elviira

      March 30, 2019 at 07:45

      Happy to hear! <3

      Reply
  2. Raya

    January 29, 2019 at 04:13

    Great recipe and can’t believe how easy to
    make! I just made it and added dark chocolate chips and it turned out very delicious
    Many thanks for sharing!

    Reply
    • elviira

      January 29, 2019 at 06:26

      You are so welcome, Raya!

      Reply
  3. Jessica

    September 11, 2018 at 22:33

    This is my favorite keto mug cake. And I’ve made a bunch!

    Reply
    • elviira

      September 12, 2018 at 05:21

      So wonderful to hear! <3

      Reply
  4. Janet

    August 25, 2018 at 14:30

    Can you use something else for sweetner?

    Reply
    • elviira

      August 25, 2018 at 18:39

      Certainly!

      Reply
  5. Karen Laws

    July 11, 2018 at 19:21

    These recipes look and sound delicious. I have tried every kind of diet known to man and the only diet that works for me is the low carb diet. I say diet, but, it’s healthy way of eating. Thank you for all the hard work that you do in getting the information out there to the ones who so desperately need it.
    Sincerely,
    Karen Laws

    Reply
    • elviira

      July 11, 2018 at 19:32

      Hi Karen, thank you for your kind words! Makes me so happy that you have found the low-carb lifestyle and it works for you!

      Reply
  6. Carole taylor

    June 15, 2018 at 14:13

    Best mug cake! Thanks!

    Reply
    • elviira

      June 15, 2018 at 15:32

      Wonderful!! Great to hear you like it 🙂

      Reply
  7. Connie

    May 10, 2018 at 13:05

    Wow… That Looks yummy!

    Reply
  8. Suzanne Schmitz

    February 21, 2018 at 15:26

    Would love to win your book!!! Can’t wait to try this mug cake!!!

    Reply
    • Carole

      February 21, 2018 at 22:00

      I’d love to win this book too!!!

      Reply
  9. Spaceranger

    January 29, 2018 at 18:43

    This was breakfast for me this morning. Delicious and easy! Thanks!

    Reply
    • elviira

      January 29, 2018 at 18:55

      Perfect! You’re welcome 🙂

      Reply
  10. Carole

    January 22, 2018 at 23:39

    Thank you for the recipe. I’m currently in Ketosis, and I’m wondering how many carbs, calories and fat per serving. Can you let me know? Thank you!

    Reply
    • elviira

      January 23, 2018 at 05:59

      Hi Carole, the nutrition info is under the recipe box: Protein: 19.4 g; Fat: 32.6 g; Carbs: 5.1 g; 395 kcal per serving (makes 1 serving). Hope this helps!

      Reply
  11. Tara

    December 15, 2017 at 08:15

    I can’t wait to make this!

    Reply
  12. Di

    December 15, 2017 at 04:50

    i tried this today and it’s so yummy! my husband and i finished it in a few minutes. i love the feeling of eating a warm cake from a mug using a spoon.
    And it literally only took me five minutes. i love how simple it is, limited ingredients, super fast cooking time, and you only need one mug instead of taking out all the bowls from the kitchen for mixing.
    I can’t wait to get up to make two more of these and eat with my coffee.
    thank you!

    Reply
  13. Jodi Huggins

    December 14, 2017 at 05:09

    Thanks for the recipe. I can’t wait to try this!

    Reply
  14. Chantal Mercer

    December 14, 2017 at 03:31

    Can’t wait to try this.

    Reply
  15. Kathy Grubb

    December 14, 2017 at 02:20

    I would love to win your book and the Amazon gift card!

    Reply
  16. Sarah Oswald

    December 13, 2017 at 10:27

    I LOVE anything peanut butter so I cant wait to try this thanks for sharing it. I would love to win thanks for the chance!

    Reply
  17. Betty Garfoot

    December 13, 2017 at 07:45

    Thanks for oven instructions as well as microwave – I tend to overdo things in the micro.

    Reply
  18. Michelle

    December 12, 2017 at 20:33

    Thank you so much for the baking vs microwaving directions! My counter only had room for one device so I went with toaster oven because I’m a texture snob and like my reheats crispy. I am off to make this right now and hope I don’t have to face two overwhelming puppy dog eyes from the hound as he smells the PB baking…. suppose I could make him his own, ha!

    Reply
    • Pamela

      March 15, 2018 at 00:48

      I am not sure dogs can have erythritol crystals.

      Reply
      • elviira

        March 15, 2018 at 06:17

        It’s better not to give them erythritol, but if they happen to get some, it doesn’t kill them like xylitol.

        Reply
  19. Gladys

    December 12, 2017 at 19:23

    Dear Elviira,
    Your recipes never fail to surprise and inspire and prove that there are no excuses not to eat well and healthy. Elviira is one superb creator of healthy fat meals, snacks and desserts.
    This Peanut Butter Mug Cake is a wonder! Who knew that 4 simple ingredients could create such a healthy cake! I cannot wait to try this one….oh, but first I must go out to buy a jar of peanut butter.
    Let 2018 be the year of the ULTRA health for all of us who read Elviira’s blog. May we begin with a pledge to try ONE new recipe every week. The goal is to add to our everyday of “go to recipes.”
    Let us not fall prey to cravings…and if we do KNOW and UNDERSTAND it is because on that day…WE did not eat enough good nourishing fat. And sugar is calling our name. Sugar be gone…give me fat and let me be healthy, more and more everyday. This is the call to head home and prepare a dessert! And eat!
    Thank you Elviira for the wonderful work you do. Keep being inspired and generous in your sharing.

    Merry Christmas and a Happy New Year, to Elviira, her family and all her readers world-wide.
    It would be great to win your fabulous book of outstanding cooking.
    Gladys,
    Toronto, Canada

    Reply
  20. Cheryl Adams

    December 12, 2017 at 15:37

    Would LOVE to have this as a Christmas gift. Thanks for the chance!

    Reply
  21. Gina

    December 12, 2017 at 15:36

    Can’t wait to try this mug cake! YUM!!

    Reply
  22. Kat

    December 12, 2017 at 15:13

    Simple is what I like. Would love to win a copy of your book.
    Mug cake looks and sounds delicious.

    Reply
  23. Jennifer Figueroa

    December 12, 2017 at 12:45

    I would love to win, but the recipe looks absolutely delicious, can imagine having coffee with this cake! Thank you for this opportunity

    Reply
  24. patricia

    December 12, 2017 at 07:29

    This recipe book looks very interesting Would love to win it.

    Reply
  25. Lydia Lubinski

    December 12, 2017 at 07:07

    i AM DIABETIC AND THESE ARE A BLESSING. lOW CARB AND SMALL ENOUGH THAT YOU DONT OVER INDULGE .

    Reply
  26. Janine Hinson

    December 12, 2017 at 05:21

    Can’t wait to make this for my hubby, he’s a huge peanut butter fan!
    Congratulations on your new cookbook! I would love to win a copy. Thank you for the opportunity.

    Reply
  27. Linda

    December 12, 2017 at 04:48

    I love quick recipes! I have all 4 ingredients on hand too.

    Reply
  28. Michele

    December 12, 2017 at 04:34

    This recipe looks so good and so easy I can’t wait to try it
    Cheers for the holidays

    Reply
  29. Catherine Lierley

    December 12, 2017 at 03:39

    I have been wanting sweets and this sounds and looks scrumptious

    Reply
  30. mary

    December 12, 2017 at 03:23

    love easy 1-serving recipes like this. Yum and you’re done!

    Reply
  31. MElody

    December 12, 2017 at 03:06

    Yum! Can’t wait to try. Love how simple it is.

    Reply
  32. Jenny Gedert

    December 12, 2017 at 01:28

    This looks amazing! Thanks for the opportunity to win!

    Reply
  33. Mary chevalier

    December 12, 2017 at 00:04

    Thank-you for the recipe .I am in a Christmas baking mood so i am going to give this a try.It would be nice to win your book.If not i will continue to make your recipe you give freely.

    Reply
  34. Tess Vowels

    December 12, 2017 at 00:03

    This is going to be AMAZING!!! Having as “dessert” this evening – thanks so much for your recipes, and your book would be a blessing… I am able to get friends involved in Low-Carb eating because they see the change in me… 50 lbs GONE!!! And I feel great!!! 🙂

    Reply
  35. Lynn McNellis

    December 11, 2017 at 23:16

    Just tried this recipe. Very simple to make! The flavor was quite good, but mine turned out a bit spongy. Oh well, guess I’ll have to try it again. 🙂 I used Truvia as the sweetener in mine (powder), and I used 2 tsp. I thought this was quite sweet enough for me. I also added about 1/2 tsp. of vanilla. Thanks for a delicious recipe!

    Reply
  36. Cheryl Seitz

    December 11, 2017 at 22:53

    I love anything peanut butter! Can’t wait to try this mug cake!

    Reply
  37. wendy browne

    December 11, 2017 at 22:44

    I like that I can cook this recipe in the microwave or in the oven. I’ve been keto for a while but really struggle with the sweets.

    Reply
  38. Peggy Yaritz

    December 11, 2017 at 22:10

    That mug cake looks good, I would love your cookbook!

    Reply
  39. Llynn

    December 11, 2017 at 21:54

    I was just diagnosed as diabetic and I
    m looking for low carb recipes- especially desserts. This looks really good.

    Reply
  40. Tuula

    December 11, 2017 at 21:46

    Hi Elviira,
    Nice post & lovely pictures!
    I bought your book ’Parantava ketoosi’ – a great buy recommended it to my friends, too

    Reply
    • elviira

      December 11, 2017 at 21:51

      Thank you, Tuula! Unfortunately Parantava ketoosi is currently out of print but I will ask the publisher if they can print the second edition.

      Reply
  41. Susan Broughton

    December 11, 2017 at 21:44

    I would love to have this book! Fingers crossed!

    Reply
  42. Dafni frohman

    December 11, 2017 at 21:28

    This looks delicious! Will definitely give it a shot this weekend.

    Reply
  43. Roz Giancola

    December 11, 2017 at 21:25

    I love simple mug cakes. Thank you for the chance to win!

    Reply
  44. Zada

    December 11, 2017 at 21:24

    Looks sooo good 🙂 I cannot eat eggs ~ do you think it would work with a chia/flaxseed egg? Happy holidays, all the best!

    Reply
    • elviira

      December 11, 2017 at 21:50

      I tried with chia egg and the result was okish. It needed longer cooking time than with regular egg. The texture is also different than when using regular egg. Please let me know how you liked it if you try out! Happy holidays!

      Reply
  45. Jacquie Z

    December 11, 2017 at 21:18

    Wow, looks so good.

    Reply
  46. Dita MacDonald

    December 11, 2017 at 21:00

    Another great recipe — and with lots of variations you mentioned!!!
    Would love to win your Cookbook. It would be a Christmas present to myself. Thanks for all you hard work that you share with all of us. Merry Christmas and Happy New to come.

    Reply
  47. Janet Ritvo

    December 11, 2017 at 20:55

    I have been reading your blog for a while, so cannot wait to try your cookbook.

    The mug cake looks delicious. I am always looking for delicious no/low sugar recipes.

    Janet

    Reply
  48. Gayla Jones

    December 11, 2017 at 20:48

    Can’t wait to try

    Reply
  49. Joanne

    December 11, 2017 at 20:06

    This recipe looks so good and easy! Just want I want in a mug cake (unlike those mug cake recipes with 20 ingredients!) . Five carbs is a little high for me for dessert, though, but I really want to try it with peanut butter. Do you think it would work with the same cook time and everything if I halved the recipe? Can’t wait to try it!

    Reply
    • elviira

      December 11, 2017 at 20:13

      Hi Joanne, I’m totally with you when it comes to 20-ingredient recipes! I’m simply too impatient to read long ingredient lists… I think you have to decrease the cooking time if you halve the recipe. Maybe 30-45 sec would be enough? Btw, since dividing an egg is quite difficult, you can make two mug cakes and save one for tomorrow. How does that sound?

      Reply
      • Joanne

        December 11, 2017 at 20:47

        Aha! Good idea. I was just pondering how to half the egg. Thanks!

        Reply
  50. Carol K

    December 11, 2017 at 19:57

    This looks so good and very easy!!!

    Reply
  51. Julie worden

    December 11, 2017 at 19:46

    Yummy peanut butter !

    Reply
  52. Meritxell

    December 11, 2017 at 19:45

    So easy recipe! I’m gonna try it. BTW, is this a paella dish on your book’s cover? Low carb paella? I can’t believe it!

    Reply
    • elviira

      December 11, 2017 at 19:52

      Yes, there is also low-carb paella recipe in the book 🙂

      Reply
  53. Nina

    December 11, 2017 at 19:42

    Fantastic recepies, kiitos!

    Reply
  54. Terry Mitchell

    December 11, 2017 at 19:35

    Recipe looks Awesome!

    Reply
  55. Catt Roa

    December 11, 2017 at 19:28

    Looks scrumptious!! Thanks for the recipe. So thankful for your website and books. Merry Christmas!! <3

    Reply
  56. CHRISTINA

    December 11, 2017 at 19:27

    This looks delish. I’m going to make this as a dessert tonight.

    Reply
  57. RENEE KIRBY

    December 11, 2017 at 19:18

    I have tried a few of your recipes………They are so delicious………My grand kids also help me make them… and eat them………….we would be so happy to win your book so we can try all the recipes……………

    Reply
  58. Kayleigh

    December 11, 2017 at 19:18

    Hi love the sound of this cake! I’m new to a low carb diet (amongst others restrictions). Is there anything apart from the eythrimol sweetener I can use please? Would stevia work just as well? Thanks and I look forward to reading your further posts

    Reply
    • elviira

      December 11, 2017 at 19:52

      Just tried it with liquid vanilla stevia as the only sweetener. The result was good, but mixing the batter wasn’t easy; the PB and egg didn’t want to get mixed into a smooth batter. Maybe heating the PB a few seconds in the microwave would help.

      Reply
      • Kayleigh

        December 11, 2017 at 20:17

        Thanks. I have the powdered form of stevia. Will try tonight and let you all know

        Reply
  59. Julie Snow

    December 11, 2017 at 19:16

    Grateful for the work you do! Love your recipes!

    Reply
  60. Stacey Lewis

    December 11, 2017 at 19:14

    Would love to win a new cookbook.

    Reply
  61. Goedele

    December 11, 2017 at 19:12

    Hmmm, looks so delicious! I can’t wait to try it out.

    Reply
  62. Patricia Hoffmann

    December 11, 2017 at 19:05

    I am truly amazed at what can be made with no flour! Can’t wait to try this out.

    Reply
  63. cherie

    December 11, 2017 at 19:01

    This looks fantastic – can’t wait to try it!

    Reply
  64. Amy

    December 11, 2017 at 18:51

    Thanks for sharing this recipe. It looks easy and tasty.

    Reply
  65. Judith Olson

    December 11, 2017 at 18:41

    Thanks. I hope I win a book because I’m anxious to start using the info.

    Reply
  66. Heather M

    December 11, 2017 at 18:32

    As snug as a bug in a rug…err I mean MUG is how #happy I would be to win this wonderful book!!

    Reply
  67. Gerri Ball

    December 11, 2017 at 18:28

    This is one that my go to evening snacks. Love it

    Reply
  68. Julie Kovarik

    December 11, 2017 at 18:27

    I can’t wait to try this recipe! Your cookbook looks awesome as well!!

    Reply
  69. Mary Hansen

    December 11, 2017 at 18:26

    This looks so good and easy! Would love this cook book!!

    Reply
  70. B

    December 11, 2017 at 18:24

    Looks so yummy! Can’t wait to try it! 🙂

    Reply
  71. Luana Stoner

    December 11, 2017 at 18:22

    Looks delicious!I love your recipes. I’ve made several. Can’t wait to get this book. Merry Christmas and a Happy New Year!!

    Reply
  72. Coralrose

    December 11, 2017 at 18:12

    thanks for the awesome recipe pinned and printed to make i would love your book … HAPPY HOLIDAYS

    Reply

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Hi! I’m Elviira, Certified Keto Coach, Certified Nutritional Adviser, and Finland-based blogger. My passion is to help you with innovative gluten-free, sugar-free low-carb and keto recipes that are of high quality, simple, and super-easy to make. Forget the complex recipes with dozens of ingredients; meet the true art of easiness and simplicity!

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