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savory treat

Keto Spinach Waffles

October 9, 2022 By elviira Leave a Comment

Keto Spinach Waffles | Low-Carb, So Simple
Surprise your family — and yourself — with these easy and scrumptious Keto Spinach Waffles! These savory waffles are packed with protein but not carbs; they have a melt-in-the-mouth texture and superb taste! Crown them with your favorite savory toppings, or simply with plain cream cheese. A must-have on a weekend brunch or a hearty breakfast!
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Filed Under: Breakfasts, Pancakes & Waffles Tagged With: accompaniment, carbs under 5, pancake, savory treat, veggies, waffle

Lazy Woman’s Fathead Dough & Breadsticks from the Dough

May 8, 2022 By elviira 14 Comments

4-Ingredient Lazy Woman's Fathead Dough & Breadsticks | Low-Carb, So Simple
All keto people must know the super popular Fathead dough, aka mozzarella dough. It’s versatile, so unique, and very widely spread among the keto and low-carb community. People often use the dough as a pizza crust, but it also makes an awesome keto replacement for puff pastry. If you don’t know what Fathead dough is, just continue reading further. You’ll notice how this simple recipe is a real life-saver!

Well, the problem with the regular Fathead dough is that preparing it is undoubtedly a bit complicated as you have to melt the cheeses first. Usually, this is done in a microwave oven. That results in an intolerably hot mixture that can become easily lumpy. A much finger-friendlier method is to prepare the dough in a saucepan over a stovetop, but this method is also quite laborious. In addition, no matter which method you use, you have to knead the heck out of the dough so that it becomes silky smooth.

I developed an extraordinarily simple method to prepare Fathead dough. No melting, and absolutely no kneading needed — and the dough is ready in a minute! Read on to find the secrets to the simplest and easiest method to prepare Fathead dough. I bet you won’t use the laborious old-school melting and kneading techniques ever again after trying this ridiculously effortless approach!
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Filed Under: Desserts, Snacks & Savory Treats Tagged With: carbs under 5, dessert, dough, fathead, savory treat, snack

4-Ingredient Salt and Vinegar Mushroom Chips

January 31, 2021 By elviira 7 Comments

4-Ingredient Salt and Vinegar Mushroom Chips | Low-Carb, So Simple
Who misses potato chips when you can make super-tasty and crunchy chips in a much, much healthier way? These mushroom chips are full of different — purely natural — flavors: tongue-tickling tanginess from vinegar, sublime saltiness from natural salt, and unbelievable umami from mushrooms that guarantee a real flavor burst in your mouth! Yes, you can make chips from mushrooms: they are extremely low in carbs and a healthy, homemade option for keto chips!
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Filed Under: Appetizers, Snacks & Savory Treats Tagged With: carbs under 5, savory treat, snack, veggies

Keto Pimiento Cheese

November 29, 2020 By elviira 2 Comments

Keto Pimiento Cheese | Low-Carb, So Simple
Need something super-easy and delicious for your fall-time and holiday celebrations? Then try out this Keto Pimento Cheese! You might have to make a double batch, though, since this keto-friendly spread – or dip – tends to be gobbled up in a record time.
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Filed Under: Appetizers, Sauces & Condiments, Savory Spreads Tagged With: carbs under 5, cheese, dip, savory treat, spread

Scrumptious Salami Spread or Dip

November 8, 2020 By elviira 3 Comments

Scrumptious Salami Spread Low-Carb, So Simple
This Scrumptious Salami Spread is one of my favorite toppings with keto bread and keto crackers. Naturally low in carbs, it’s simple yet full of flavor and very satiating. You can use it as a dip, too. Read on to find out the secrets of how to make this delicious savory keto condiment!
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Filed Under: Savory Spreads Tagged With: carbs under 5, savory treat, spread

Scrumptious Avocado Butter

March 31, 2019 By elviira 4 Comments

Scrumptious Avocado Butter | Low-Carb, So Simple

Compound butters—that is, butter mixed with other flavorful ingredients—are easy to make, taste terrific, and can be used in all sorts of ways. Plus, they are a source of healthy fats—indispensable for a keto dieter. In fact, this scrumptious, super-quick-and-easy compound butter contains two excellent fat sources: butter and avocado. Think of it as an instant flavor- and fat booster!
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Filed Under: Savory Spreads Tagged With: appetizer, carbs under 5, fat bomb, savory treat

Book Review: Quick Keto Meals + Giveaway

September 9, 2017 By elviira 144 Comments

Chorizo Egg Muffins from Quick Keto Meals book | Low-Carb, So Simple
Martina Slajerova is one of the most productive keto bloggers and authors out there. Her super-popular KetoDiet blog which accompanies her KetoDiet app, contains dozens of delicious low-carb recipes. The app also helps you plan and monitor your progress with your low-carb and/or keto diet.

Martina has also written many cookbooks. The KetoDiet Cookbook, Sweet and Savory Fat Bombs (my favorite!) are two examples of her brilliant books. You can read my review for the KetoDiet Cookbook here and for the Sweet and Savory Fat Bombs here.
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Filed Under: Books, Muffins & Cupcakes, Review, Snacks & Savory Treats Tagged With: carbs under 5, muffin, savory treat, snack

KZ Clean Eating Review + Smoked Salmon Spread Recipe + Giveaway

July 5, 2016 By elviira 55 Comments

Smoked Salmon Spread on KZ Clean Eating Parmesan Knäckekex | Low-Carb, So Simple

Be prepared to get lots of goodies in this post! I will review clean eating (and low-carb) products, throw a giveaway, and last but not least, provide you with an easy and scrumptious recipe for a perfect, savory (and fatty!) 3-ingredient low-carb spread! So, if you are into fat bombs, the spread is a wonderful “fat bomb” spread, tailored to fit with one of the reviewed products. Read on to find out which product and to get the recipe!

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Filed Under: Appetizers, Breads, Giveaways, Review, Savory Spreads Tagged With: carbs under 5, fish, giveaway, review, savory treat, spread

Wormy Dip (Halloween)

October 27, 2014 By elviira Leave a Comment

Wormy Dip for Halloween; Dip with Low-Carb Crackers | Low-Carb, So Simple

Here comes “wormy dip”, another creepy but oh-so-delicious recipe for Halloween! This savory treat is very easy to prepare. You can make it already several hours before and store well refrigerated so that the flavors mingle and max.

Be sure to think of an appropriate presentation for Halloween. I came up with this creepy idea with shrimps and orange bell pepper after some pondering.

Actually, this dip is not only for Halloween, you can naturally serve it at any time of the year!

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Filed Under: Appetizers, Sauces & Dressings, Savory Spreads Tagged With: carbs under 5, dip, halloween, savory treat, seafood

“Bleeding Hearts” (Halloween)

October 21, 2014 By elviira Leave a Comment

Bleeding Hearts for Halloween | Low-Carb, So Simple

Want something really creepy and scary for your Halloween party? Seen all the meat heads and feet loafs and want something completely new? Then look no further! These “bleeding hearts” will surely provide entertainment to your guests not to mention that they taste great as well! Feel free to season these scary-looking sausages with your favorite spices.

Read below how my innocent idea turned into creepy Halloween food!

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Filed Under: Main courses, Pork, Turkey Tagged With: carbs under 5, halloween, main course, savory treat

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Hi! I’m Elviira, Certified Keto Coach, Certified Nutritional Adviser, and Finland-based blogger. My passion is to help you with innovative gluten-free, sugar-free low-carb and keto recipes that are of high quality, simple, and super-easy to make. Forget the complex recipes with dozens of ingredients; meet the true art of easiness and simplicity!

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