Gluten-free, sugar-free ketogenic recipes with 5 INGREDIENTS OR LESS
Compound butters—that is, butter mixed with other flavorful ingredients—are easy to make, taste terrific, and can be used in all sorts of ways. Plus, they are a source of healthy fats—indispensable for a keto dieter. In fact, this scrumptious, super-quick-and-easy compound butter contains two excellent fat sources: butter and avocado. Think of it as an instant flavor- and fat booster!
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Martina Slajerova is one of the most productive keto bloggers and authors out there. Her super-popular KetoDiet blog which accompanies her KetoDiet app, contains dozens of delicious low-carb recipes. The app also helps you plan and monitor your progress with your low-carb and/or keto diet.
Martina has also written many cookbooks. The KetoDiet Cookbook, Sweet and Savory Fat Bombs (my favorite!) are two examples of her brilliant books. You can read my review for the KetoDiet Cookbook here and for the Sweet and Savory Fat Bombs here.
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Be prepared to get lots of goodies in this post! I will review clean eating (and low-carb) products, throw a giveaway, and last but not least, provide you with an easy and scrumptious recipe for a perfect, savory (and fatty!) 3-ingredient low-carb spread! So, if you are into fat bombs, the spread is a wonderful “fat bomb” spread, tailored to fit with one of the reviewed products. Read on to find out which product and to get the recipe!
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Here comes “wormy dip”, another creepy but oh-so-delicious recipe for Halloween! This savory treat is very easy to prepare. You can make it already several hours before and store well refrigerated so that the flavors mingle and max.
Be sure to think of an appropriate presentation for Halloween. I came up with this creepy idea with shrimps and orange bell pepper after some pondering.
Actually, this dip is not only for Halloween, you can naturally serve it at any time of the year!
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Want something really creepy and scary for your Halloween party? Seen all the meat heads and feet loafs and want something completely new? Then look no further! These “bleeding hearts” will surely provide entertainment to your guests not to mention that they taste great as well! Feel free to season these scary-looking sausages with your favorite spices.
Read below how my innocent idea turned into creepy Halloween food!
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There are those rainy summer days when I don’t want to leave the house but get warm and cozy inside. Maybe I heat the oven and bake some of my all-time favorite munchies for comfort. This superb crisp bread is one of my all-time favorite munchies. Crunchy, tasty and crispy, without gluten and as healthful as possible, it might become one of your all-time favorite munchies as well.
Munch this crunchy crisp bread just like that, or with butter and cheese. For real comfort, top it with sugar-free strawberry or raspberry jam. My favorite way to eat this bread, in addition to load a slice with butter and cheese, is to crumble it over my breakfast yogurt — it’s just like granola, but not sweet, though.
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These savory hassle-free, gluten-free low-carb muffins are soft, flavorful and they will be gone very soon once you bake them. You’ll see.
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I was planning to develop a recipe for crisp bread and had the idea for the basic ingredients for quite some time. I wanted to check how it works and of course develop the recipe as good as I can. Well, instead of a replacement for traditional crisp bread the result is this: Grain-Free “Whole Grain” Crackers. I call them “whole grain” because they look and feel like they would be made from whole grains. But no, no grains or gluten here. Just hearty healthy unblanched organic almonds topped off with beneficial extra virgin olive oil.
These wholesome “whole grain” crackers without whole grains are tasty carriers for all kinds of low-carb delicacies like spreads, butter, ham, cheese, veggies or eggs. Even jam and other sweet spreads go well with these tidbits, especially if you omit the salt or reduce it remarkably. Naturally, the crackers are great munchies as such. Try them yourself!
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This gluten-free low-carb cheese pie is a great example how you can get a scrumptious result with just a few ingredients.
Serve this cheese pie with some salad or marinated vegetables to get a satisfying and healthy meal.
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