This beef jerky is my to-go recipe for an easy, nutritious, satisfying, and easily-portable snack. I’ve fine-tuned the recipe over the years and simplified it, so that it’s both easy to make and incredibly tasty.
A secret ingredient — that also has lots of health benefits — makes this jerky extra tender. Read on to find the secrets (including the secret ingredient!) on how to make the best and the most tender beef jerky!
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Chocolate and roasted hazelnuts is a simply divine combination. This recipe (from my new Finnish keto book) makes delicious nutty and chocolatey keto treats to enjoy yourself or share with a friend or two. For instant pleasure, gulp down the warm, melted mixture straight from the mug. For a crunchier and more melt-in-your-mouth experience, refrigerate the treats in chocolate molds and grab one or two whenever you want to make your tastebuds dance a happy dance.
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Who misses potato chips when you can make super-tasty and crunchy chips in a much, much healthier way? These mushroom chips are full of different — purely natural — flavors: tongue-tickling tanginess from vinegar, sublime saltiness from natural salt, and unbelievable umami from mushrooms that guarantee a real flavor burst in your mouth! Yes, you can make chips from mushrooms: they are extremely low in carbs and a healthy, homemade option for keto chips!
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Delicious, super-chocolatey crunchy bars with mouth-watering, tangy cranberries? That do good for you — and are quick and easy to make as well? Yes, they do exist! Read on to find out the secrets behind these magic keto collagen bars and how to make your new favorite keto treat!
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With only 3 ingredients, you can create perfect sugar-free keto-friendly dried cranberries that are super-versatile and an excellent fit for sweet and savory dishes alike. Slightly sweet and fabulously flavorsome, let these zippy bites bring bursting flavor to your everyday dishes as well as to your festive fares.
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These creamy, slightly tangy, rich, and satisfying keto deviled eggs are an exciting twist and a perfect addition to your repertoire of snacks, appetizers, and side dishes. With fabulous exotic ingredients, they’ll take you into the fascinating world of the Middle East.
Use this versatile dish to fill your lunch box, grab a couple of eggs as a brilliant afternoon snack, or prepare a fancy plate with all bells and whistles for entertaining. I had these super-tasty eggs for breakfast – what a delicious and nutritious start for a day.
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This dill-marinated broccoli makes excellent party food, but it’s also a perfect side for a weekday dinner or even a special movie snack. Naturally low in carbs and high in nutrients, this colorful and crunchy dish is tasty yet mild and pleases the palates of kids, too. If you prefer even more variety and kick, see ideas for variations at the end of this post. Oh yes, this marinated broccoli is surprisingly addictive – you are warned.
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The most popular keto fruit — and the one really low in carbs — gets a tasty coating of almond flour, spices, and salt. Crispy on the outside, extraordinarily soft and tender inside, these avocado fries are a must-try for anybody who wants to enjoy healthy and exceptionally satisfying food!
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This Greek-inspired Crustless Keto Tiropita, aka Cheese Pie, will be a wonderful addition to your repertoire of easy keto recipes. Whip up this one-bowl wonder whenever you’ve got some surprise guests coming over — or just want to make a hearty snack for your family. Keep some slices of this savory pie in the freezer and pop in the microwave to heat a quick meal or breakfast. Serve this flavorful and hearty tiropita, for example, with green salad and vinaigrette. The pie also reheats well.
Want to make a version with crust anyway? No problem! Scroll down the page to find a recipe for cute triangle-shaped keto tiropitas at the end of the post!
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Egg muffins are handy low-carb and keto munchies. You can grab one — or as many as you need — for breakfast, lunch, dinner, or snack. Egg muffins are also great while traveling, and you can pop them quickly in a lunchbox or snack box. Or, bake them as minim muffins for a perfect party snack.
And the best part is that you can vary them endlessly, using different ingredients – even leftovers – or seasonings. As you see, egg muffins are great for all occasions! And not only muffins: you can make a frittata in a skillet in case you are not into heating your oven.
This recipe uses the fabulous combo of spinach and feta cheese. With less than 0.5 grams net carbs per muffin, these goodies are a great fit even to the tightest keto. Grab one and enjoy!
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