The title says it all: this superb avocado and olive salad is unbelievably rich and satisfying. With only 5 ingredients, you can create this simple yet delicious dish that fills your sandwiches, makes an awesome appetizer, and naturally works as a wonderful keto lunch all year round.
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Salads
Lime and Dill Shrimp Salad with a Touch of Ginger
Shrimp salad makes a wonderful filling to your keto sandwiches or tortillas. You can serve it also as an appetizer or a light lunch.
This shrimp salad version gets tang from lime and zing from the ginger. Dill is a classic herb — and a perfect match — with shrimp. Don’t forget to check the tips for variations at the end of the post!
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Satisfying Wintertime Salad for Two
Usually, salads are not considered winter meals. However, you can make really satisfying warm salads that are flavorful — just like this Satisfying Wintertime Salad that contains only 5 ingredients but is a firework of flavors, colors, and different textures. It indeed keeps you satisfied for hours. This recipe serves two, so remember it also on Valentine’s Day or in case you want to pamper your significant other!
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Dill-Marinated Broccoli
This dill-marinated broccoli makes excellent party food, but it’s also a perfect side for a weekday dinner or even a special movie snack. Naturally low in carbs and high in nutrients, this colorful and crunchy dish is tasty yet mild and pleases the palates of kids, too. If you prefer even more variety and kick, see ideas for variations at the end of this post. Oh yes, this marinated broccoli is surprisingly addictive – you are warned.
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Keto Goat Cheese Salad with Caramelized Walnuts
Salads make easy all-year-round lunches, but they are at their best during summertime. This flavorful, yet simple and easy-to-make salad tastes especially good when prepared from high-quality, fresh ingredients. The fewer ingredients you use, the better their quality should be!
In this 5-ingredient salad, sweet, caramelized walnuts make a heavenly, crunchy company to salty and soft goat cheese. If you are new to a keto diet, you might think that “keto” and “caramelized” would be mutually exclusive. However, you can easily make a very low-carb version of caramelized nuts that fit perfectly a keto diet — when you use a natural, carb-free sweetener, like in this recipe.
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Fantastic Feta Blueberry Salad
This 5-ingredient salad is ready in just a mere minute. Nutritious and satisfying, it contains everything you need for a full meal: a fabulous combination of sweet, tangy, and salty flavors as well as different textures — it’s justified to call it fantastic!
Mixed salad greens make a base for this flavorful salad. The juicy sweetness of blueberries balances out the sharpness and saltiness of the feta. Add walnuts for extra crunch and more nutrients — nuts also make the salad even more satisfying. Serve with your favorite salad dressing, or with good-quality extra-virgin olive oil, like in the recipe.
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Egg Salad with Avocado
This easy, tasty, and beautifully colored egg salad will cheer you up at any time of a year, not only in springtime — even I have to admit the color is perfect for Easter and for spring. Read on to find out more about my experiments and how I chose the BEST seasoning to this recipe after tasting almost a dozen different spices and seasonings!
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4-Ingredient Keto Waldorf Salad
With only 4 ingredients, you’ll get rich, creamy mouthfeel, delicate, fresh sweetness, and lots of crunch in this classic Waldorf Salad — made keto-friendly. It’s super-easy to prepare, too: just combine all ingredients in a bowl, mix, and that’s it! You can refrigerate the salad for a few hours for deeper flavors.
Serve this wonderful Waldorf Salad in your New Year’s celebrations, remember it in the summertime when grilling, or use it as filling in your keto sandwiches — or make it a full meal, see the tips at the end of the post.
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Caraway-Kissed Cauliflower Salad (Vegan)
Yes, this yummy salad features cauliflower, a keto staple, but it’s anything but boring. Caraway seed pairs surprisingly well with cauliflower, and there are plenty of other flavors and textures here, too: celery lends a mouth-watering crunch, and onion a gentle punch. And chopped fresh parsley provides a final, herby flourish. Serve with your favorite keto vinaigrette dressing!
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Green and Crunchy Shirataki Rice Salad
If you’re following a low-carb or keto diet, shirataki products are your best friends. Since they’re so low in calories and carbs, these wonder products are often used in main dishes that are served warm—as a replacement for traditional pasta, for example—as well as in warm side dishes. But shirataki products also suit cold salads perfectly, as you’ll see in this recipe for my Green and Crunchy Shirataki Rice Salad.
This recipe is also a very good example of how veggies can be extremely low in carbs. You can eat a lot of them, but you won’t consume a significant amount of calories or carbs in the process! Even better, green veggies are full of nutrients that do great things for your body and your mind.
Serve this crunchy, delicious salad as a side for chicken, meat or fish. And don’t forget to drizzle it with plenty of olive oil- and vinegar-based dressing, or healthy homemade mayo!
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