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Instant Avocado Vanilla Pudding (Vegan)

March 2, 2014 By elviira 5 Comments

Jump to recipe

Instant Avocado Vanilla Pudding | Low-Carb, So Simple!

I was thinking of spring, St. Patrick’s Day celebrations and green-colored, delicious dessert. After some trial and error I came up with this light green, velvety dessert which suits also vegans or for those who cannot tolerate dairy. Even better, this thick and rich pudding is ready in just a few seconds after combining the ingredients!

 

Instant Avocado Vanilla Pudding | Low-Carb, So Simple!

 

 

Tips for making the pudding

This recipe works best with a powerful blender. The pudding should be really smooth and velvety with no chunks of any kind.

I have Blendtec blender and WildSide Jar (again so many thanks to my wonderful husband for this great birthday present!). I guess FourSide Jar would be better, as the WildSide Jar works best for quite big amounts and this is not that big amount of pudding.

The Batters and Sauces program gave me the best result. If you have a different blender, you might have to examine a bit which would be the best program there, in case you have different programs.

Instead of liquid stevia you can use some powdered sweetener like powdered erythritol. I just chose stevia here because it’s quite affordable and also relatively easily available. And since it’s liquid, it doesn’t have any problems in dissolving.

I’ve used vanilla extract here, but if you prefer even more authentic vanilla flavor, you can use scraped seeds from one lengthwise cut organic vanilla bean.

This is extremely simple dessert to make, but let’s take a closer look of the preparations anyway:

The ingredients and my blender.

Instant Avocado Vanilla Pudding; Ingredients + Blender | Low-Carb, So Simple!

 

Just combine all ingredients in a blender. By the way, in the recipe I’ve listed the ingredients in the order they should go to my blender jar. Please feel free to use different order for your blender.

Instant Avocado Vanilla Pudding; Ingredients in a Blender Jar | Low-Carb, So Simple!

 

Then just choose the right program…

Instant Avocado Vanilla Pudding; Ingredients in a Blender Jar 2| Low-Carb, So Simple!

 

…and blend until smooth and velvety.

Instant Avocado Vanilla Pudding; Blending | Low-Carb, So Simple!

 

Like this.

Instant Avocado Vanilla Pudding; Ready Pudding in the Blender Jar | Low-Carb, So Simple!

 

Instant Avocado Vanilla Pudding (Vegan)

Print this recipe
elviira
March 2, 2014
by elviira

Ingredients

  • 1 (13.5 fl oz = 400 ml) can organic coconut milk
  • 1 tablespoon freshly squeezed lime juice from organic lime
  • 80 drops liquid stevia
  • 2 teaspoons organic vanilla extract
  • 2 ripe Hass avocados, peeled, pitted and cut into chunks

Instructions

  1. Add all ingredients to a blender jar.
  2. Close the lid tightly and blend until smooth and velvety.

Tags

carbs under 5,
dessert,
pudding
© 2025 Images, text and recipe fully copyrighted by Low-Carb, So Simple
https://www.lowcarbsosimple.com/instant-avocado-vanilla-pudding/

 

Nutrition information Protein Fat Net carbs kcal
In total: 11.0 g 115.2 g 15.1 g 1167 kcal
Per serving if 4 servings in total: 2.7 g 28.8 g 3.8 g 292 kcal
Per serving if 6 servings in total: 1.8 g 19.2 g 2.5 g 195 kcal
Per serving if 8 servings in total: 1.4 g 14.4 g 1.9 g 146 kcal

 

 

Tips for variation

If you want to serve this dessert on the St. Patrick’s Day, you can further enhance the green color (and the nutrients!) by adding 1 teaspoon spirulina powder.

Almond flavor gives also an exciting note to this pudding. You can reduce the amount of vanilla extract to 1 teaspoon and add 1 teaspoon almond extract.

For completely something different: freeze the pudding in ice pop molds for really healthy and delicious ice pops!

Related to the previous, I didn’t manage to try out how this pudding would work as ice cream if I put it in the ice cream maker. If you become enthusiastic about trying this pudding as ice cream, please tell me how it worked out.

Here is a photo of the spirulina-colored pudding for the St. Patrick’s Day festivities.

 

Instant Avocado Vanilla Pudding; Pudding Colored with Spirulina for St. Patrick's Day Festivities | Low-Carb, So Simple!

 

P.S. This post was short because I’m working really hard on the book which I’m going to release on 20th of March OR on 26th of March. Now I can reveal that the book will contain only drink recipes. But what kind of drink recipes! Every recipe is all natural, sugar-free, gluten-free, vegan, has less than 1 gram net carbs per serving and 5 ingredients or less. And there is still that surprise to come… Stay tuned!

 

 

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Filed Under: Desserts, Jellies, Custards, Mousses & Puddings Tagged With: carbs under 5, dessert, pudding

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Reader Interactions

Comments

  1. Debbie

    September 18, 2019 at 21:17

    Is there a better measurement for stevia than “80 drops”? Teaspoons?

    Reply
    • elviira

      September 18, 2019 at 22:03

      2 teaspoons. Usually 1 teaspoon is 40 drops 🙂

      Reply
  2. Valerie Bakke

    January 23, 2018 at 23:12

    What would the measurements be for the serving sizes?

    Reply
    • elviira

      January 23, 2018 at 23:20

      I’m sorry but I didn’t get it… which measurements do you mean? Thanks!

      Reply

Trackbacks

  1. Best Low Carb Dairy Free Dessert Recipes | All Day I Dream About Food says:
    January 9, 2015 at 11:31

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Hi! I’m Elviira, Certified Keto Coach, Certified Nutritional Adviser, and Finland-based blogger. My passion is to help you with innovative gluten-free, sugar-free low-carb and keto recipes that are of high quality, simple, and super-easy to make. Forget the complex recipes with dozens of ingredients; meet the true art of easiness and simplicity!

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