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Main courses

Caprese Stuffed Chicken

April 19, 2020 By elviira Leave a Comment

Caprese Stuffed Chicken | Low-Carb, So Simple
Never underestimate the power of the classic combo of mozzarella, basil, and tomato: these superb ingredients make also this simple and easy keto-friendly 5-Ingredient Caprese Stuffed Chicken unbelievably flavorful. When drizzled with good-quality extra virgin olive oil and baked at low oven temperature, the meat becomes succulent and juicy. This dish doesn’t please only the palates of keto dieters, it’s perfect for anyone who loves tasty food — and who wouldn’t! Read below the secrets to one of the best and easiest chicken recipes ever.
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Filed Under: Chicken, Main courses Tagged With: carbs under 5, chicken, main course

Spinach and Feta Egg Muffins or Frittata

January 26, 2020 By elviira 2 Comments

Spinach and Feta Egg Muffins | Low-Carb, So Simple
Egg muffins are handy low-carb and keto munchies. You can grab one — or as many as you need — for breakfast, lunch, dinner, or snack. Egg muffins are also great while traveling, and you can pop them quickly in a lunchbox or snack box. Or, bake them as minim muffins for a perfect party snack.

And the best part is that you can vary them endlessly, using different ingredients – even leftovers – or seasonings. As you see, egg muffins are great for all occasions! And not only muffins: you can make a frittata in a skillet in case you are not into heating your oven.

This recipe uses the fabulous combo of spinach and feta cheese. With less than 0.5 grams net carbs per muffin, these goodies are a great fit even to the tightest keto. Grab one and enjoy!
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Filed Under: Breakfasts, Eggs, Main courses, Snacks & Savory Treats Tagged With: carbs under 5, main course, snack, veggies

Pork Chops with Mustardy Mayo Topping

January 12, 2020 By elviira 2 Comments

Pork Chops with Mustardy Mayo Topping | Low-Carb, So Simple
Pork chops make an easy and satisfying meal — and this 5-ingredient version is super-satisfying and unbelievably easy, you’ll see why! In this dish, pork chops are baked juicy under rich mayonnaise topping. Mustard perfectly accompanies pork chops, giving piquant flavor to this practically zero-carb meal.

Add a few drops of stevia — it sweetly enhances the palatability. Top the chops with capers, those tasty bits perfect this keto dish that you can serve as an easy dinner to your family and guests.

Don’t like mayo? No worries, I’ve got you covered; see the variations at the end of the post (before my extensive narrative about our product development trip to Eastern Finland).​
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Filed Under: Main courses, Pork Tagged With: carbs under 5, dairy-free, main course, pork

Flavorful Sauteed Spinach and Shrimp

December 1, 2019 By elviira 1 Comment

Flavorful Sauteed Spinach and Shrimp | Low-Carb, So Simple
This keto and paleo dish is simple with just a handful of ingredients — yet it’s big in flavor. In this palatable meal, tasty shrimps are accompanied with fresh, gently cooked spinach. Garlic adds a sharp flavor while ginger lends a zesty bite. This dish is super-quick to make — it takes less than 10 minutes, so it makes just the perfect nosh for the busy weeknights. Serve as is, or over cauliflower rice and a slice of good low-carb bread or some keto crackers.
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Filed Under: Fish & Seafood, Main courses Tagged With: carbs under 5, dairy-free, main course, paleo, seafood

Easy 5-Ingredient Keto Breakfast Casserole

November 17, 2019 By elviira Leave a Comment

Easy 5-Ingredient Keto Breakfast Casserole | Low-Carb, So Simple
This low-carb and keto breakfast casserole comes in handy when you need a really satisfying breakfast. It’s also perfect for a lazy weekend brunch with your loved ones. You can prepare the casserole even a day or two before: it becomes still better when reheated. Or just prepare it oven-ready,  place in the fridge overnight and pop in the oven in the morning.

This keto breakfast casserole is just the perfect way to start the morning. All the sausage, cheese, cream, and eggs provide richness to keep you satiated while fresh tomatoes lend a crisp, fruity boost to balance out all that hearty feeling. I love to top the casserole with fresh oregano that grows wild in my herb garden even in the middle of the cold Finnish fall!
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Filed Under: Breakfasts, Comfort Food, Main courses Tagged With: breakfast, carbs under 5

Sausage-Stuffed Bacon-Wrapped Mini Peppers

October 27, 2019 By elviira Leave a Comment

Sausage-Stuffed Bacon-Wrapped Mini Peppers | Low-Carb, So Simple
Anything wrapped in bacon tastes great, right? And when you want to take it even to the next level, why not whip up a batch of these Sausage-Stuffed Bacon-Wrapped Mini Peppers as the ultimate pleasure of your palate? And the best part is that you need only 4 ingredients to prepare these super-succulent and wonderfully tasty morsels!
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Filed Under: Appetizers, Bacon, Main courses, Pork Tagged With: appetizer, bacon, carbs under 5, main course, snack

Crustless Chicken Broccoli Pie

September 15, 2019 By elviira 8 Comments

Crustless Chicken Broccoli Pie | Low-Carb, So Simple
Need a quick weeknight meal? A satiating breakfast? An easy, grab-and-go lunch? Enjoy a slice of this scrumptious, stick-to-your-ribs pie (or quiche: it goes by both monikers)! No matter how busy you are, you’ll have the time to whip up this simple dish!
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Filed Under: Chicken Tagged With: carbs under 5, chicken

3-Ingredient Bacon-Wrapped Halloumi Cheese with Fresh Oregano

July 28, 2019 By elviira 1 Comment

Bacon-Wrapped Halloumi with Fresh Oregano | Low-Carb, So Simple
This recipe is a fabulous example of how really simple ingredients can make a superb dish. With only three ingredients—good old bacon, salty halloumi, and fresh, flavorful oregano—you can make succulent, bite-sized keto treats that are perfect for snacks, appetizers, or for passing around at parties. This bacon-wrapped halloumi is awesome for grilling, too.
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Filed Under: Appetizers, Bacon, Snacks & Savory Treats Tagged With: appetizer, bacon, carbs under 5, snack

Pecan-Crusted Chicken Fingers

June 16, 2019 By elviira Leave a Comment

Pecan-Crusted Chicken Fingers | Low-Carb, So Simple
Crunchy outside and soft and juicy inside, these easy Pecan-Crusted Chicken Fingers are a perfect addition to your kids’ lunchboxes — or to a summertime picnic, or as a fabulous keto appetizer. Pair them with a delicious keto dip!
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Filed Under: Appetizers, Chicken, Snacks & Savory Treats Tagged With: appetizer, carbs under 5, chicken, dairy-free, main course, snack

Maple-Glazed Bacon-Wrapped Asparagus

May 5, 2019 By elviira Leave a Comment

Maple-Glazed Bacon-Wrapped Asparagus | Low-Carb, So Simple
Bacon-wrapped asparagus is nothing new — but when you glaze those succulent, pork-covered shoots with sweet, sugar-free maple “syrup” and sprinkle them with crushed pecans, the dish enters a totally different realm. This splendid springtime treat is sure to charm the whole family, and it makes a stunning side dish for dinner parties, too!
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Filed Under: Accompaniments & Side Dishes, Appetizers, Bacon Tagged With: accompaniment, appetizer, bacon, carbs under 5, veggies

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Hi! I’m Elviira, Certified Keto Coach, Certified Nutritional Adviser, and Finland-based blogger. My passion is to help you with innovative gluten-free, sugar-free low-carb and keto recipes that are of high quality, simple, and super-easy to make. Forget the complex recipes with dozens of ingredients; meet the true art of easiness and simplicity!

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