Eggs

Keto Spanish Tortilla – with only 3 ingredients!

June 12, 2022 By elviira 4 Comments

Classic Spanish tortilla turns effortlessly into a keto version — using my new favorite keto veggie! This authentic-feeling Keto Spanish Tortilla will please even the palate of the most committed connoisseur — and it naturally makes a magnificent meal for the whole family. Needless to say, you can surprise dad on Father’s Day with this tortilla. I bet he will be more than delighted!

Neutral tasting and easy to make, feel free to jazz up your keto tortilla with your favorite add-ons and seasonings. I will give multiple suggestions at the end of the post. Enjoy!
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BLT Egg Sliders

April 17, 2022 By elviira 2 Comments

Need a super simple, satisfying, stunning — and most importantly, a scrumptious appetizer or a delicious dish for your brunch? These BLT Egg Sliders tick all those boxes and more! With 5 common ingredients, you can create an amazing appetizer that tastes great and looks pretty. Enjoyment guaranteed!
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Creamy and Herby Baked Eggs

March 13, 2022 By elviira 2 Comments

Eggs keep you going! Nutritious and hearty, eggs are the staple in a ketoer’s house. There are many ways to eat eggs, and always a need for new keto-friendly egg recipes. These Creamy and Herby Baked Eggs make a perfect appetizer or light lunch. They are a cinch to make with common ingredients, so they tick all the boxes!
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Baked Omelet Roll

January 23, 2022 By elviira 6 Comments

Need to jazz up your boring old omelet? –Then bake an omelet roll! Get fancy with various fillings or add just Parmesan and herbs, the omelet looks magnificent, tastes superb, is cheeeesy and satisfying. Even better: the Baked Omelet Roll is super-easy to make (you wouldn’t guess it from the looks!), so it’s a sure-fire hit to cause oohs and aahs in your family and guests.
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Cheesy Fried Broccoli Rice

May 2, 2021 By elviira Leave a Comment

Imagine a cheese-oozing, quick-to-make keto-friendly dish that works wonderfully as a satisfying side dish or as a light meal. Rich and mellow, this Cheesy Fried Broccoli Rice — a ketoized and nutritious version of the famous fried rice dish — pleases the palates of kids and adults alike.
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Rich and Satisfying Avocado and Olive Salad

April 25, 2021 By elviira 3 Comments

The title says it all: this superb avocado and olive salad is unbelievably rich and satisfying. With only 5 ingredients, you can create this simple yet delicious dish that fills your sandwiches, makes an awesome appetizer, and naturally works as a wonderful keto lunch all year round.
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Middle Eastern-Inspired Deviled Eggs

December 27, 2020 By elviira Leave a Comment

These creamy, slightly tangy, rich, and satisfying keto deviled eggs are an exciting twist and a perfect addition to your repertoire of snacks, appetizers, and side dishes. With fabulous exotic ingredients, they’ll take you into the fascinating world of the Middle East.

Use this versatile dish to fill your lunch box, grab a couple of eggs as a brilliant afternoon snack, or prepare a fancy plate with all bells and whistles for entertaining. I had these super-tasty eggs for breakfast – what a delicious and nutritious start for a day.
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Spring Vegetable Frittata

May 17, 2020 By elviira Leave a Comment

This Spring Vegetable Frittata is a fantastic example of an easy and simple dish that satisfies your hunger at any time of a day. Enjoy it for breakfast, pack it for lunch, or prepare it as a quick dinner when you are busy or don’t want to spend too much time in the kitchen.

In this superb keto meal, simple, fresh flavors of spring combine with hearty eggs and Parmesan. This fabulous frittata will keep you satisfied for hours!
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Spinach and Feta Egg Muffins or Frittata

January 26, 2020 By elviira 4 Comments

Egg muffins are handy low-carb and keto munchies. You can grab one — or as many as you need — for breakfast, lunch, dinner, or snack. Egg muffins are also great while traveling, and you can pop them quickly in a lunchbox or snack box. Or, bake them as minim muffins for a perfect party snack.

And the best part is that you can vary them endlessly, using different ingredients – even leftovers – or seasonings. As you see, egg muffins are great for all occasions! And not only muffins: you can make a frittata in a skillet in case you are not into heating your oven.

This recipe uses the fabulous combo of spinach and feta cheese. With less than 0.5 grams net carbs per muffin, these goodies are a great fit even to the tightest keto. Grab one and enjoy!
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Easy Egg Gratin with Sriracha Sauce

February 11, 2018 By elviira 6 Comments

First of all, I want to thank Gladys — my dear friend and reader — for this wonderful recipe idea. She sent me an old Hard Boiled Eggs Gratin recipe that was found in a wooden trunk which had been hidden away in the corner of a dusty attic for generations.

I was immediately intrigued with egg gratin; it sounded like a perfect idea and looked gorgeous. Actually, I made several experiments when perfecting the recipe — you can read more about them in this post. This variation is my absolute favorite, though, because it’s so tasty: Sriracha (or homemade Sugar-Free Sweet Chili Sauce) is a great companion for this easy, nearly-zero-carb egg gratin.
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Eggs

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