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carbs under 5

Book Review: Quick Keto Meals + Giveaway

September 9, 2017 By elviira 144 Comments

Chorizo Egg Muffins from Quick Keto Meals book | Low-Carb, So Simple
Martina Slajerova is one of the most productive keto bloggers and authors out there. Her super-popular KetoDiet blog which accompanies her KetoDiet app, contains dozens of delicious low-carb recipes. The app also helps you plan and monitor your progress with your low-carb and/or keto diet.

Martina has also written many cookbooks. The KetoDiet Cookbook, Sweet and Savory Fat Bombs (my favorite!) are two examples of her brilliant books. You can read my review for the KetoDiet Cookbook here and for the Sweet and Savory Fat Bombs here.
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Filed Under: Books, Muffins & Cupcakes, Review, Snacks & Savory Treats Tagged With: carbs under 5, muffin, review, savory treat, snack

Pizza Stuffed Zucchini

August 29, 2017 By elviira Leave a Comment

Pizza Stuffed Zucchini | Low-Carb, So Simple

Is there such a thing as easy, healthy, tasty pizza? Yes, there is! This recipe lets you satisfy your pizza cravings—and your family’s—in the simplest, healthiest imaginable way.

It’s perfect for anyone following a gluten-free diet, since there’s no wheat-filled crust. And it’s also ideal for low-carbers with nut allergies, since it doesn’t contain any nut- or almond-based crust: succulent, super-healthy zucchini does the job instead.

Last but not least, you can think of this as the healthiest-even deep-dish pizza (!), since you can add a really thick layer of toppings to the low-carb veggie crust.

Hint: You’ll find the video for the recipe under the recipe box.

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Filed Under: Accompaniments & Side Dishes, Appetizers Tagged With: accompaniment, appetizer, carbs under 5, veggies

3-Ingredient Real Quick Zucchini Chips (Vegan)

August 18, 2017 By elviira 10 Comments

3-Ingredient Real Quick Zucchini Chips | Low-Carb, So Simple
Are surprise guests about to make an appearance on your doorstep? Or do you need a quick snack for your hungry kids? If you answered “yes” to either one, this recipe for 3-Ingredient Real Quick Zucchini Chips is sure to fill the bill — in the healthiest way possible!

Plus, there’s no need to waste time and energy using the oven for hours, or to use lots of electricity by plugging in the dehydrator. All you need to make these chips is a microwave oven and 10 minutes, max!

As usual, you’ll also find a video on how to make these keto zucchini chips on this post.
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Filed Under: Appetizers, Snacks & Savory Treats Tagged With: appetizer, carbs under 5, snack, vegan, veggies

2-Ingredient Peanut Butter Cookies

August 7, 2017 By elviira 23 Comments

2-Ingredient Peanut Butter Cookies | Low-Carb, So Simple

When I was working on my Frozen Peanut Butter Cup experiments, I noticed that the combination of peanut butter and Sukrin syrup made a really thick dough when I mixed them for a half a minute.

So I wanted to make cookies out of the dough to see if they’d look — and taste — as perfect as the dough does.

Read about my experiments below: you’ll also find a recipe for the perfect (and super-easy) gluten-free, low-carb 2-ingredient peanut butter cookies! Yes, that’s correct; it takes just two ingredients and half a minute to mix and you’ve got a perfect dough! What else can you wish for?
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Filed Under: Cookies, Desserts Tagged With: carbs under 5, cookie, dessert, egg-free, peanut butter, vegan

Frozen Peanut Butter Cups

July 29, 2017 By elviira 7 Comments

Frozen Peanut Butter Cups | Low-Carb, So Simple

Chill out this summer with a batch of these super-delicious Frozen Peanut Butter Cups. Made with only 5 low-carb ingredients, these keto treats will satisfy your sweet tooth and ice cream cravings without breaking the carb bank.

Let your kids help with preparing these yummies, too. It’s a real win-win; you’ll get extra pairs of hands to speed up the process, and the kiddos will jump at the chance to make these scrumptious treats!

Hint: there is a video under the recipe box how to prepare these Frozen Peanut Butter Cups.

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Filed Under: Candies & Chocolate, Desserts, Ice Creams & Frozen Treats Tagged With: carbs under 5, chocolate, ice cream, peanut butter

Easy Bacon and Cheese Stuffed Rolled Chicken

June 28, 2017 By elviira Leave a Comment

Easy Bacon and Cheese Stuffed Rolled Chicken | Low-Carb, So Simple
Shamelessly easy and adored by kids and adults alike, this simple yet satisfying zero-carb recipe is sure to become your favorite dinner! And you can vary (and season) it to your heart’s content, so feel free to get creative with it. Which version are you going to make next?
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Filed Under: Bacon, Chicken, Comfort Food Tagged With: bacon, carbs under 5, chicken, main course

Bacon and Eggs on a Cloud

May 19, 2017 By elviira 6 Comments

Bacon and Eggs on a Cloud; With Fried Bacon Slices | Low-Carb, So Simple
Last week, I learned that Eggs on a Cloud is a kinda Instagram hit now — my husband showed me an article in a German online magazine. You know Eggs on a Cloud? Where you place a whole egg yolk on top of stiff-beaten egg whites, looking like the bright-colored yolk is floating on a soft, white cloud? The idea is certainly fascinating, and I immediately got several ideas of how to vary and improve the basic recipe, naturally keeping it still simple.

In this post, you will find my experiments and variations as well as the ultimate, super-scrumptious Bacon and Eggs on a Cloud recipe! You couldn’t imagine how simple this tasty and practically zero-carb dish actually is!
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Filed Under: Appetizers, Bacon, Breakfasts, Snacks & Savory Treats Tagged With: appetizer, bacon, breakfast, carbs under 5, carnivore, paleo

Quick Crustless Paleo Quiche by Tina Turbin

April 20, 2017 By elviira 4 Comments

Quick Crustless Paleo Quiche by Tina Turbin | Low-Carb, So Simple
This week’s post is a guest post by Tina Turbin at PaleOmazing. She has dozens and dozens of wonderful paleo recipes, many of them suitable for the low-carb lifestyle as well. In this post, Tina is presenting her Quick Crustless Paleo Quiche recipe:

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Filed Under: Bacon, Snacks & Savory Treats Tagged With: bacon, carbs under 5, pie

Best-o Keto Pesto + Pesto Deviled Eggs

April 11, 2017 By elviira 2 Comments

Best-o Keto Pesto | Low-Carb, So Simple
In this post, you will get a recipe not only for an unbelievably tasty low-carb pesto, but also a delicious recipe HOW to use that pesto! The beautiful, spring-colored Pesto Deviled Eggs are just perfect for Easter.

I tested and improved the pesto recipe over 10 times, so you can trust it is the BEST one! (And the lowest in carbs!) I’ve seen lots of effort to get the authentic taste with as few carbs as possible and the perfect texture — not too thin but on the other hand not too thick either. And the best: a secret ingredient makes this pesto not only genuinely flavorful, but also really low in carbs. Read on to find out what it is!

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Filed Under: Sauces & Condiments, Savory Spreads Tagged With: carbs under 5, dip, sauce, spread, veggies

Irresistibly Easy No-Sugar “Nutella” Fudge (Vegan)

March 28, 2017 By elviira 8 Comments

Irresistibly Easy No-Sugar Nutella Fudge; Collage | Low-Carb, So Simple

Well, hello, all Nutella lovers! That hazelnutty, chocolatey and sublimely silky spread has millions of fans all over the world. Whole generations have been growing up on Nutella – my husband for example!

Unfortunately, as we know, this popular spread has unhealthy ingredients that are an absolute no-no on a healthy sugar-free low-carb diet. As that baddie — sugar — is the main ingredient, the carb count becomes intolerably high. And when you add all that fat (Nutella contains an ample amount of palm oil), the combination of carbs and fat is pretty toxic. Even the manufacturer claims the palm oil is not hydrogenated; all that sugar is a very legitimate reason to skip the spread if you are concerned with your health — or the health of your loved ones. There is simply no reason to feed any kid Nutella, especially when preparing healthier, better-tasting options is so unbelievably easy!

And now, it’s time to present my newest creation: Irresistibly Easy No-Sugar “Nutella” Fudge.
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Filed Under: Icings, Frostings, Spreads & Fudges Tagged With: carbs under 5, chocolate, dessert, fat bomb, fudge, paleo, snack, vegan

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Elli_henkilökuva_kaulin_neliö

Hi! I’m Elviira, Certified Keto Coach, Certified Nutritional Adviser, and Finland-based blogger. My passion is to help you with innovative gluten-free, sugar-free low-carb and keto recipes that are of high quality, simple, and super-easy to make. Forget the complex recipes with dozens of ingredients; meet the true art of easiness and simplicity!

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