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pumpkin

Extra Creamy Cream of Pumpkin Soup

September 22, 2013 By elviira 12 Comments

Cream of Pumpkin Soup | Low-Carb, So Simple!

Here is my 4-ingredient take on this old classic. I made it a notch more appealing — the soup has creamy and foamy texture, it’s like eating a dream!

This warming dish is perfect for chilly days of fall. As appetizer soup it starts the finest dinner or just a cozy get-together. This soup is also a great way to use roasted pumpkin, if you happen to have that at hand.
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Filed Under: Appetizers, Soups Tagged With: appetizer, pumpkin, soup

Sugar-Free Pumpkin Spice Latte

September 17, 2013 By elviira 11 Comments

Sugar-Free Pumpkin-Spice Latte | Low-Carb, So Simple!

I’ve never tasted commercial pumpkin spice latte like that of Starbucks, but the idea of hot and sweet pumpkin-flavored spicy drink sounded so fascinating that I wanted to create my own version based on the image I have. Or in reality, how I would like the drink to be.

This pumpkin spice latte contains no sugar and less carbs than commercial versions. I give suggestions for even less carbs containing variations in the end of the post. Two delicious coffee-free versions you’ll find on my Facebook page in the end of this week.

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Filed Under: Drinks, Hot Drinks Tagged With: drink, pumpkin

My Way to Roast Pumpkin

September 7, 2013 By elviira 10 Comments

Roasted Pumpkin | Low-Carb, So Simple!

I guess there are as many ways to roast pumpkin as there are people roasting pumpkins. I decided to do my bit and tell you about the method which I have learnt to use.

The main problem for me has always been that the pumpkin I’ve roasted is very watery. I really was fighting to get the consistency like that of canned, solid-pack pumpkin. Finally I found a simple way, and that I would like to share with you. Hope you find it useful as well if you haven’t tried that out yet!

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Filed Under: How To Tagged With: how to, pumpkin

The Best Low-Carb Pumpkin Spice Muffins (Dairy-Free)

December 1, 2012 By elviira 77 Comments

The Best Low-Carb Pumpkin Spice Muffins | Low-Carb, So Simple!

I wouldn’t wonder if these muffins are the best ever low-carb pumpkin muffins you’ve tasted. And definitely the simplest and easiest to make! They are soft, moist and incredibly yummy.

I’ve developed, tested and fine-tuned this recipe until perfection. I have gone to great pains (well, honestly it was all fun…) to develop this recipe and find the best ingredients and the best ratios so that you can just grab the stuff, mix everything together and bake some amazingly delicious muffins!

Low-Carb, So Simple proudly presents: The Best Low-Carb Pumpkin Spice Muffins!

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Filed Under: Desserts, Muffins & Cupcakes Tagged With: almond flour, carbs under 5, cupcake, dairy-free, dessert, muffin, pumpkin

Yogurt with Pumpkin Swirl

November 3, 2012 By elviira 6 Comments

Yogurt With Pumpkin Swirl | Low-Carb, So Simple!

Since pumpkin is in great abundance this fall, I have a good reason to publish another recipe using pumpkin. This yogurt is not only extremely delicious, it’s also extremely healthy as well. It makes perfect breakfast — tasty and satisfying. Create a beautiful pumpkin swirl in the middle of pure white yogurt, or layer the dish into a perfect low-carb pumpkin parfait!

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Filed Under: Breakfasts, Desserts Tagged With: breakfast, dessert, fruit, pumpkin, yogurt

Moist Low-Carb Pumpkin Bars

October 13, 2012 By elviira 19 Comments

Moist Low-Carb Pumpkin Bars, Pile with Orange Ribbon | Low Carb, So Simple!

Pumpkin, pumpkin, pumpkin… Sure it’s fall. Soft, moist pumpkin bars, literally naturally gluten-free, sugar-free and low-carb. Frosted and decorated for Halloween or just a quick grab-and-go snack. You choose.

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Filed Under: Brownies, Blondies & Bars, Desserts Tagged With: bar, carbs under 5, dessert, pumpkin

Easy Low-Carb Pumpkin Custard

September 24, 2012 By elviira 1 Comment

Easy Low-Carb Pumpkin Custard

Fall is full of intensive smells and colors. Pumpkins glow bright orange, yellow, green and other fancy colors. Cinnamon, cloves, nutmeg… The kitchen is fragrant with the scent of delicious spices when it’s fall.

This easy low-carb pumpkin custard is a cinch to make. No preheating and cooling before baking. Just whip everything together, pour into ramekins and bake. The custard has velvety texture and smooth taste with luscious pumpkin and intensive spices, which is just what you need when it’s getting chilling outside and you want something rich to feel comfortable and satisfied.

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Filed Under: Desserts, Jellies, Custards, Mousses & Puddings Tagged With: carbs under 5, custard, dessert, pumpkin

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Hi! I’m Elviira, Certified Keto Coach, Certified Nutritional Adviser, and Finland-based blogger. My passion is to help you with innovative gluten-free, sugar-free low-carb and keto recipes that are of high quality, simple, and super-easy to make. Forget the complex recipes with dozens of ingredients; meet the true art of easiness and simplicity!

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