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How To

Traditional Finnish Christmas Pastries made Keto – with only 5 Ingredients!

December 5, 2021 By elviira 5 Comments

Traditional Finnish Christmas Pastries made Keto | Low-Carb, So Simple
Welcome, December and the holiday season! Want to try out something extraordinary but still traditional during these holidays? Then, why not whip up a batch of fascinating star-shaped Finnish Christmas pastries (joulutorttus) — naturally ketoized and gluten-free!

Fathead dough works wonders in these keto pastries, making them super low in carbs and very close to the traditional treats. When the regular wheaty and sugary pastries contain 15.4 grams net carbs per piece, my ketoized versions contain just 1.2-1.8 grams net carbs per pastry — or even less if you use zero-carb filling.

The traditional Finnish Christmas pastries use prune marmalade as filling. You guessed it: I’ve ketoized the marmalade as well, and you’ll get it as a bonus recipe. For the keto marmalade, you still use prunes for authentic taste, but the sugar content is dropped dramatically compared to the regular sugary version. When the sugary prune marmalade has 7.6 grams net carbs per tablespoon, my keto marmalade has only 1.8 grams net carbs per tablespoon. For one pastry, you need just a teaspoon or two for a fabulous flavor!

Read on to find the ultimate keto version for the traditional Finnish pastries that we gulp down humongous amounts during the holidays here in Finland.
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Filed Under: Desserts, How To Tagged With: carbs under 5, christmas, finnish, seasonal

The Ultimate Homemade Pumpkin Pie Spice

September 12, 2021 By elviira 2 Comments

The Ultimate Homemade Pumpkin Pie Spice | Low-Carb, So Simple
Tired of buying commercial Pumpkin Pie Spice blends with inferior ingredients and with questionable quality? Want to make your own palate-pleasing blend which makes a perfect gift for your cooking-oriented friends, too? Look no further, this Ultimate Homemade Pumpkin Pie Spice is the unrivaled ingredient in your autumnal cooking and baking. From pumpkin pies to lattes, it lends a wonderful warm and spicy note that welcomes the fall season in the most delicious way. Read on to find out my extensive tests and how I came up with this particular blend!
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Filed Under: How To, Seasonings Tagged With: carbs under 5, pumpkin, seasoning

The Ultimate Keto Chocolate Buttercream Frosting + 5 Secrets to the Best Result

November 3, 2019 By elviira Leave a Comment

The Ultimate Keto Chocolate Buttercream Frosting | Low-Carb, So Simple
If you have been dreaming of the ultimate keto chocolate frosting that is rich, decadently chocolaty and airy all at the same time, your dream has now come true. I was dreaming of this frosting for long — and finally took the time and effort to develop the supreme recipe that I used on the cupcakes I made for my birthday last Friday. (Yep, that’s why I hold the muffin with a candle in the photo!)
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Filed Under: Desserts, How To, Icings, Frostings, Spreads & Fudges Tagged With: carbs under 5, chocolate, dessert, fat bomb, frosting, icing

Simple Beef Bone Broth Recipe

September 29, 2016 By elviira 11 Comments

Simple Bone Broth Recipe | Low-Carb, So Simple

Here’s my simple take on one of my favorite superfoods, bone broth. It’s made from beef bones and jam-packed with many nutrients that help improve digestive and joint health.

There are many ways to include bone broth into your diet, but I prefer to drink it straight out of mug, piping hot, seasoned with an ample amount of unrefined sea salt. You could also use it as a soup base, or add it to any recipe that needs a little extra flavor or moisture.

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Filed Under: Beef, How To, Soups Tagged With: beef, carbs under 5, soup, veggies

My Way to Roast Pumpkin

September 7, 2013 By elviira 10 Comments

Roasted Pumpkin | Low-Carb, So Simple!

I guess there are as many ways to roast pumpkin as there are people roasting pumpkins. I decided to do my bit and tell you about the method which I have learnt to use.

The main problem for me has always been that the pumpkin I’ve roasted is very watery. I really was fighting to get the consistency like that of canned, solid-pack pumpkin. Finally I found a simple way, and that I would like to share with you. Hope you find it useful as well if you haven’t tried that out yet!

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Filed Under: How To Tagged With: how to, pumpkin

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Hi! I’m Elviira, Certified Keto Coach, Certified Nutritional Adviser, and Finland-based blogger. My passion is to help you with innovative gluten-free, sugar-free low-carb and keto recipes that are of high quality, simple, and super-easy to make. Forget the complex recipes with dozens of ingredients; meet the true art of easiness and simplicity!

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