Need comfort food—and fast? This Curried Cream of Cauliflower Soup is sure to hit the spot! It’s smooth and velvety, quick and easy to make, and truly satisfying—what else could you wish for?
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carbs under 5
Easy Egg Gratin with Sriracha Sauce
First of all, I want to thank Gladys — my dear friend and reader — for this wonderful recipe idea. She sent me an old Hard Boiled Eggs Gratin recipe that was found in a wooden trunk which had been hidden away in the corner of a dusty attic for generations.
I was immediately intrigued with egg gratin; it sounded like a perfect idea and looked gorgeous. Actually, I made several experiments when perfecting the recipe — you can read more about them in this post. This variation is my absolute favorite, though, because it’s so tasty: Sriracha (or homemade Sugar-Free Sweet Chili Sauce) is a great companion for this easy, nearly-zero-carb egg gratin.
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Garlic Parmesan Roasted Cauliflower with Bacon
This recipe is guaranteed to leave you scratching your head: How can something THIS simple taste THAT good? Well, believe it, because it’s true. This Garlic Parmesan Roasted Cauliflower is about to knock your socks off!
Just don’t forget to check the tips for variations at the end of this post: There are tons of different ways to make this addictive dish.
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4-Ingredient Avocado Chipotle Soup aka Fat Bomb Soup
Ever thought of fat bombs as a soup before? It’s not as weird as it sounds; in fact, it’s delicious. This 4-Ingredient Avocado Chipotle Soup adds plenty of good fats to your diet, and it’s easy to make as well—no complicated ingredient lists with dozens of items. All you need are a few minutes and four natural, easy-to-find ingredients.
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Fluffy 5-Ingredient Pumpkin Pancakes
Say goodbye to soggy pumpkin pancakes! These simple, fluffy, tasty pancakes are about to become an all-time family favorite. Brace yourself: This isn’t just another low-carb pumpkin pancake recipe. It’s the ultimate low-carb pancake recipe. Keep reading to find out why!
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Pumpkin White Chocolate Truffles
Rich, spicy, and luscious, these seasonal truffles are the ultimate indulgence when you want a healthy solution to an autumnal sweet craving. And they’re great if you’re entertaining, too: they’re pretty unforgettable, so don’t be surprised if your guests ask for the recipe (that’s what the print button in the recipe box is for!) Or, you can pack them in a pretty box for an edible holiday gift. And finally, if you’re on a keto diet, they make wonderful fat bombs!
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1-Ingredient 1-Minute Zero-Carb Chips + Spicy Cajun Avocado Mayo
These 1-Ingredient 1-Minute Zero-Carb Chips are ingenious and super-tasty, and they’re certainly worth a blog post of their own. But I always like to overdeliver, so in this post you’ll also find a recipe for Spicy Cajun Avocado Mayo—ideal for dunking your chips in! Plus, you’ll see three videos: The first one shows you how to prepare the chips in the microwave oven; the second shows you how to prepare them in a regular oven; and the third is on how to prepare the Spicy Cajun Avocado Mayo. My family loved sinking each crunchy chip into the smooth, creamy, lightly-spiced dip, and I hope your family does, too!
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Book Review: Quick Keto Meals + Giveaway
Martina Slajerova is one of the most productive keto bloggers and authors out there. Her super-popular KetoDiet blog which accompanies her KetoDiet app, contains dozens of delicious low-carb recipes. The app also helps you plan and monitor your progress with your low-carb and/or keto diet.
Martina has also written many cookbooks. The KetoDiet Cookbook, Sweet and Savory Fat Bombs (my favorite!) are two examples of her brilliant books. You can read my review for the KetoDiet Cookbook here and for the Sweet and Savory Fat Bombs here.
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Pizza Stuffed Zucchini
Is there such a thing as easy, healthy, tasty pizza? Yes, there is! This recipe lets you satisfy your pizza cravings—and your family’s—in the simplest, healthiest imaginable way.
It’s perfect for anyone following a gluten-free diet, since there’s no wheat-filled crust. And it’s also ideal for low-carbers with nut allergies, since it doesn’t contain any nut- or almond-based crust: succulent, super-healthy zucchini does the job instead.
Last but not least, you can think of this as the healthiest-even deep-dish pizza (!), since you can add a really thick layer of toppings to the low-carb veggie crust.
Hint: You’ll find the video for the recipe under the recipe box.
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3-Ingredient Real Quick Zucchini Chips (Vegan)
Are surprise guests about to make an appearance on your doorstep? Or do you need a quick snack for your hungry kids? If you answered “yes” to either one, this recipe for 3-Ingredient Real Quick Zucchini Chips is sure to fill the bill — in the healthiest way possible!
Plus, there’s no need to waste time and energy using the oven for hours, or to use lots of electricity by plugging in the dehydrator. All you need to make these chips is a microwave oven and 10 minutes, max!
Again, you’ll find a video on how to make these zucchini chips right under the recipe box.
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