Stuffed onions make a fabulous keto side dish — when you drop the carby breadcrumbs used in the traditional recipes and add tasty, full-fat ingredients like heavy cream, extra virgin olive oil, and Parmesan. Onions release their naturally sweet flavors when cooked, and when you include some herbs to complement the flavors, you’ll get a super-flavorful side that’s worth raving about!
…
carbs under 5
Chantilly Cauliflower
Want to get some twist to your old mashed cauliflower — in an easy and fun way? Then don’t let the fancy name of this dish freak you out: just read on and find out how this simple recipe will surprise you with its easiness and scrumptiousness.
…
Raspberry, Chocolate, and Macadamia Truffles
Are you searching for the ultimate keto Valentine’s Day recipe? Or just something luscious to treat yourself and your loved ones? These Raspberry, Chocolate, and Macadamia Truffles might be among the most delicious (keto) recipes you’ve ever tried.
Who would be able to resist the superb combination of fruity raspberries, rich dark chocolate, and crunchy macadamias? Not me — and not my family, either. I bet you and your family, too, will also enjoy these treats to the last bite! So, why not try this whole family-approved recipe already today?
…
Spinach and Feta Egg Muffins or Frittata
Egg muffins are handy low-carb and keto munchies. You can grab one — or as many as you need — for breakfast, lunch, dinner, or snack. Egg muffins are also great while traveling, and you can pop them quickly in a lunchbox or snack box. Or, bake them as minim muffins for a perfect party snack.
And the best part is that you can vary them endlessly, using different ingredients – even leftovers – or seasonings. As you see, egg muffins are great for all occasions! And not only muffins: you can make a frittata in a skillet in case you are not into heating your oven.
This recipe uses the fabulous combo of spinach and feta cheese. With less than 0.5 grams net carbs per muffin, these goodies are a great fit even to the tightest keto. Grab one and enjoy!
…
Keto White Hot Chocolate
White hot chocolate is something special — and a delicious twist to your regular mug of hot chocolate. And white hot chocolate is not only for carb consumers: this very low-carb variation is perfect for ketoers, or anybody who wants to avoid sugar. Scrumptious and satisfying, it contains only real, wholesome ingredients. You can use any natural sweetener you like. My favorite in this recipe is stevia glycerite, but for example, powdered erythritol or luo han guo (monk fruit) are also great options.
…
Pork Chops with Mustardy Mayo Topping
Pork chops make an easy and satisfying meal — and this 5-ingredient version is super-satisfying and unbelievably easy, you’ll see why! In this dish, pork chops are baked juicy under rich mayonnaise topping. Mustard perfectly accompanies pork chops, giving piquant flavor to this practically zero-carb meal.
Add a few drops of stevia — it sweetly enhances the palatability. Top the chops with capers, those tasty bits perfect this keto dish that you can serve as an easy dinner to your family and guests.
Don’t like mayo? No worries, I’ve got you covered; see the variations at the end of the post (before my extensive narrative about our product development trip to Eastern Finland).
…
4-Ingredient Keto Waldorf Salad
With only 4 ingredients, you’ll get rich, creamy mouthfeel, delicate, fresh sweetness, and lots of crunch in this classic Waldorf Salad — made keto-friendly. It’s super-easy to prepare, too: just combine all ingredients in a bowl, mix, and that’s it! You can refrigerate the salad for a few hours for deeper flavors.
Serve this wonderful Waldorf Salad in your New Year’s celebrations, remember it in the summertime when grilling, or use it as filling in your keto sandwiches — or make it a full meal, see the tips at the end of the post.
…
5-Ingredient Keto Snickerdoodles
Meet one of the all-time favorite cookie recipes, snickerdoodles, ketoized. The lovely flavor of cinnamon, all the sweetness without any added sugar, and a slightly tart bite of baking soda will combine into a delicious keto holiday cookie. Scrumptious, but so much better for you than the traditional wheaty and sugary version. Just take a bite and feel the goodness! Not keen on using fiber syrup? No worries: I’ll provide a fiber syrup free variation in the tips for variations section.
…
Keto Cranberry Vanilla Buttercream Frosting with Spicy Variations
Holidays are all about warm spices, cozy flavors, and intense scents. This almost zero-carb frosting hits the spot perfectly. Moderately sweet and slightly tangy, it crowns your holiday keto cakes and cupcakes with a beautiful, rosy color and soft, rich — yet airy — consistency. Read more about my seasoning experiments and pick your favorite one — or prepare the mellow 4-ingredient basic version to please the kids’ and adults’ palates alike.
…
Fabulous Eggplant and Feta Dip
This simple yet flavorful eggplant and feta dip embraces the pure flavors of typical Greek ingredients: eggplant, garlic, lemon juice, feta, and good-quality extra-virgin olive oil. The thick, smooth texture and rich — slightly tangy — taste makes it a perfect dip. Grab your keto crackers and dig in!
…
