carbs under 5

Fantastic Feta Blueberry Salad

April 26, 2020 By elviira Leave a Comment

This 5-ingredient salad is ready in just a mere minute. Nutritious and satisfying, it contains everything you need for a full meal: a fabulous combination of sweet, tangy, and salty flavors as well as different textures — it’s justified to call it fantastic!

Mixed salad greens make a base for this flavorful salad. The juicy sweetness of blueberries balances out the sharpness and saltiness of the feta. Add walnuts for extra crunch and more nutrients — nuts also make the salad even more satisfying. Serve with your favorite salad dressing, or with good-quality extra-virgin olive oil, like in the recipe.
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Caprese Stuffed Chicken

April 19, 2020 By elviira Leave a Comment

Never underestimate the power of the classic combo of mozzarella, basil, and tomato: these superb ingredients make also this simple and easy keto-friendly 5-Ingredient Caprese Stuffed Chicken unbelievably flavorful. When drizzled with good-quality extra virgin olive oil and baked at low oven temperature, the meat becomes succulent and juicy. This dish doesn’t please only the palates of keto dieters, it’s perfect for anyone who loves tasty food — and who wouldn’t! Read below the secrets to one of the best and easiest chicken recipes ever.
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Egg Salad with Avocado

April 12, 2020 By elviira 2 Comments

This easy, tasty, and beautifully colored egg salad will cheer you up at any time of a year, not only in springtime — even I have to admit the color is perfect for Easter and for spring. Read on to find out more about my experiments and how I chose the BEST seasoning to this recipe after tasting almost a dozen different spices and seasonings!
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5-Ingredient Keto Lemon Curd Pavlova

April 5, 2020 By elviira 6 Comments

A homemade keto cake or dessert will always delight your family and your guests — and when they see you’ve prepared this gorgeous Keto Lemon Curd Pavlova, they will surely rave about it for years to come! Little they know that this stunning creation needs only 5 ingredients.

This keto pavlova is ridiculously low in carbs — with only 0.5 grams net carbs per serving — but it’s big in flavor. The melt-in-your-mouth, light, and crunchy meringue is fabulously accompanying the buttery, rich, and tart lemon curd. The crushed macadamias provide a delicious crunch and a wonderful, nutty flavor. Serve this stunning dessert as the highlight of your Easter celebrations, or as a special spring-time treat.
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Orange Creamsicle Fudge

March 29, 2020 By elviira 11 Comments

These beautifully-colored keto treats are bursting with juicy orange flavor. With the gorgeous light coral color and delicious taste, they state: “Spring is around the corner!”. This Orange Creamsicle Fudge is also very versatile. Make the fudge in a silicone pan and cut into pieces — or create gorgeous tidbits in silicone chocolate molds. You can also make cute lollipops and use them as cupcake toppers (see the instructions below)! Serve these treats for Easter — or at any time of the year as fat bombs, or when you want to treat yourself or your loved ones. Your whole family will love them!
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1-Minute Sugar-Free Sharp Cocktail Sauce

March 22, 2020 By elviira Leave a Comment

This sauce is low in ingredients (and naturally low in carbs as well!) but big in flavor. It makes a great accompaniment to — seafood, of course — but also for warm vegetable dishes, fish, and meat. You can easily adjust the sharpness to your liking. Make this condiment really tongue-tickling or mellow. The choice is yours!
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Keto Irish Whiskey Custard

March 15, 2020 By elviira Leave a Comment

Celebrating St. Patrick’s Day on a keto diet doesn’t mean giving up delicious treats. This Keto Irish Whiskey Custard is rich, velvety, and delicious — plus it has a notable flavor of genuine Irish whiskey. It’s just the perfect adults-only treat for your ketogenic St. Patrick’s Day celebrations! Naturally, I’ll provide an alcohol-free variation as well, just scroll down the page.
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My Favorite Turmeric Latte Mix (+ How to throw a tad healthier party for kids)

March 8, 2020 By elviira 4 Comments

Turmeric latte is one of the most delicious ways to boost immunity and retain your energy levels. Preparing your own Turmeric Latte Mix guarantees that the flavors match your preferences, and you always have some mix at hand when you fancy a mug of a piping hot golden milk. Needless to say, the mix makes an excellent gift when packed into a beautifully decorated jar.

This is my version of this trendy drink mix. I came up with this recipe when I was running out of the ready Turmeric Latte Mix I have used for long. Like this, I could tweak the recipe as I want and make it match my taste buds. And as I prefer my Turmeric Latte hot and spicy, I also prefer to add a pinch of a secret ingredient for an extra kick and a hint of smokiness.

Personally, I add this Turmeric Latte Mix to my morning coffee with heavy cream — but you can use any low-carb liquid. Read below why this mix is so good for you and how to prepare it.

P.S. Scroll to the end of the post to see how to organize a tad healthier party for kids. Last weekend, we threw a birthday party for our son. All the kids enjoyed the sugar-free and grain-free real food!

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Keto (Pea)nut Butter White Chocolate Fondue

February 23, 2020 By elviira Leave a Comment

Besides being super-easy and quick to do, this Keto PB White Chocolate Fondue is a true palate-pleaser for people of all ages. You can tailor it to your taste and carb count using different nut and seed butters.

Serve this fabulous fondue with berries, keto cookies, or dark chocolate. It’s also a perfect way to use up a bit dried keto cake, if you happen to have some leftovers. Remember this recipe also when you’ll have some surprise guests coming over: they will certainly be amazed at your skills to whip up something this delicious in no time!
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Stuffed Onions

February 16, 2020 By elviira Leave a Comment

Stuffed onions make a fabulous keto side dish — when you drop the carby breadcrumbs used in the traditional recipes and add tasty, full-fat ingredients like heavy cream, extra virgin olive oil, and Parmesan. Onions release their naturally sweet flavors when cooked, and when you include some herbs to complement the flavors, you’ll get a super-flavorful side that’s worth raving about!
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carbs under 5

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