Here’s one of my most versatile recipes ever. This savory, keto-friendly 5-ingredient Cream Cheese Olive Spread or Dip is ready in a mere minute — the cold version, that is. If you have a little more time on your hands, though, you can make a hot version—then take it straight from the oven, still oozing golden, gooey cheese, and slather it on keto crackers (like these keto crackers). Turn it into an occasion by serving the dip alongside sugar-free cocktails!
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carbs under 5
4-Ingredient Keto Raspberry Lemonade Ice Cream
You asked for it, so here it is—the most sumptuous keto ice cream recipe ever, featuring my post from last week, Keto Raspberry Lemonade Marmalade. Fruity-floral raspberries combine with tart lemon in this divinely creamy ice cream, and with only 4 ingredients, it’s super-easy to make, too! (P.S., there’s a 3-ingredient egg-free, dairy-free version at the end of this post.)
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Keto Raspberry Lemonade Marmalade
The flavors in this sugar-free marmalade are the essence of summer. Bright, tart lemon and sweet, slightly-floral raspberries combine in a scrumptious spread that you’re going to want to slather on just about everything. You can use it in sandwiches (great for back-to-schoolers!), or as a topping for your keto crepes or pancakes. And that’s not all: there are some wild ways to use this keto marmalade at the end of this post!
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Easy Fried Keto Eggplant
Eggplant is a really versatile low-carb veggie. Its taste is quite mild, which gives you lots of options for spicing it up with your favorite seasonings. This method here produces a super-succulent interior with a crispy surface. Serve as a fabulous side dish, appetizer, or as a light meal: just pair it with green salad and a vinaigrette dressing.
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3-Ingredient Bacon-Wrapped Halloumi Cheese with Fresh Oregano
This recipe is a fabulous example of how really simple ingredients can make a superb dish. With only three ingredients—good old bacon, salty halloumi, and fresh, flavorful oregano—you can make succulent, bite-sized keto treats that are perfect for snacks, appetizers, or for passing around at parties. This bacon-wrapped halloumi is awesome for grilling, too.
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Keto Iced Tea Popsicles
Here comes the most refreshing summer recipe ever! It’s also the best — and most fun — way to enjoy iced tea. These practically calorie- and carb-free keto popsicles are the perfect warm-weather treat, but they also make a wonderful pick-me-up any time of year.
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3-Ingredient Slushy Keto Lemonade with Exciting Variations
Lemonade is summertime in a glass — and, conversely, summer weather definitely calls for ice-cold lemonade. But there’s no need to be tempted by the sugary stuff. This super-easy-to-make, 3-ingredient, slushy, low-carb and keto lemonade will cool and nourish you and your family without excess carbs. Cheers to that!
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Zippy Lemon Cauliflower Rice with Garlic and Toasted Pumpkin Seeds
Cauliflower rice makes a wonderful alternative to starchy, nutrition-poor regular rice. This fragrant and flavorful lemony cauli-rice is jazzed up with garlic, then scattered with toasted pumpkin seeds for extra flavor and nutrients and a satisfying crunch. And the best part is that this recipe takes just a few minutes to make. In all its deliciousness and simplicity, this Zippy Lemon Cauliflower Rice with Garlic and Toasted Pumpkin Seeds is a perfect keto side dish!
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Keto Rhubarb Orange Fool
This brisk and fruity 4-ingredient Keto Rhubarb Orange Fool simply shouts “Summer!” And it manages to be tangy, citrusy, and rich, all at the same time. A couple of simple tricks make this super-easy dessert taste brilliantly fresh. I’ll show you how!
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Pecan-Crusted Chicken Fingers
Crunchy outside and soft and juicy inside, these easy Pecan-Crusted Chicken Fingers are a perfect addition to your kids’ lunchboxes — or to a summertime picnic, or as a fabulous keto appetizer. Pair them with a delicious keto dip!
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