If you don’t already love the heavenly combination of chocolate and hazelnut, you sure will after you’ve tasted this unbelievably easy and satisfying keto mug cake. It’s so easy that even kids can make it, and best of all, it’s ready in a single minute. Yes, you read that right; you only have to wait sixty seconds before digging into this scrumptious delight! And since it makes just one serving, it has built-in portion control. (Whew.)
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carbs under 5
Chocolaty Floating Islands
Want to truly pamper your family or your guests? Serve them this spectacular low-carb, ketogenic dessert! I call it Chocolaty Floating Islands: it’s a French-style indulgence in which fluffy meringue islands float elegantly on top of rich, velvety chocolate custard. (This sublime treat is perfect for those who don’t tolerate dairy, by the way.)
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Bacon-Wrapped Butternut Squash or Pumpkin
This ingenious 3-ingredient recipe makes the best cool-weather snack or appetizer: it matches the supremely good combination of bacon and pumpkin with a carefully-tested seasoning. Read on to find out more!
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Sugar-Free Cranberry Caipirinha
I love sugar-free cocktails and other sugar-free drinks. That’s why I created this Healthy Drink Recipes book (there’s also a Kindle version) and also posted several drink recipes here on my blog (check out these sugar-free summer cocktails as well!) But you’ve got to try this Sugar-Free Cranberry Caipirinha. It’s the perfect tipple for both fall weather and the holidays. Made with cranberries, it’s ideal for seasonal parties, Thanksgiving, and, naturally for Halloween.
Read on to find out how to create a perfect Sugar-Free Cranberry Caipirinha (with some mouth-watering variations!). You’ll find also an alcohol-free version at the end of the post.
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The Ultimate Dairy-Free Sugar-Free White Chocolate
This is the ultimate sugar-free white chocolate recipe! That’s a pretty big claim, so let me tell you why. First of all, this white chocolate is dairy-free, making it suitable for anyone who avoids dairy. Plus, this recipe contains well-tolerated natural sweeteners: stevia and erythritol. No sugar, no artificial sweeteners, but still plenty of great taste. And better yet, this recipe calls for only 4 ingredients and is super-easy to make. Read on to find out the secrets—and the story!—behind this Ultimate Dairy-Free Sugar-Free White Chocolate recipe!
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5-Ingredient Flourless Keto Chocolate Pumpkin Mug Cake (Dairy-Free)
They’re fabulous on their own, of course, but together, pumpkin and chocolate are a match made in heaven! Pumpkin does double duty in this easy-to-make chocolatey mug cake: it lends a warm autumnal flavor and ensures a moist texture. No need to use flour: this treat gets its wonderfully cakey texture from cacao powder, baking powder, and egg. Watch the video to see how beautifully this fab mug cake rises in the microwave!
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4-Ingredient Keto Peanut Butter Brownies
Is it possible for a recipe to be too easy? Don’t let the simplicity of this one turn you off. Even though these keto brownies contain just 4 ingredients and are super-simple to make, they might just be the best ever brownies you’ve ever eaten!
These peanut butter brownies are just perfect: fudgy on the inside (if you don’t bake them too long, that is!) and crispy outside. Especially the peanut butter swirl on top: it almost has the consistency of a crunchy peanut butter cookie! And with less than 3 grams net carbs per serving, these brownies are ideal if you’re following a keto diet.
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Easy Baked Parmesan Chicken Wings
These Easy Baked Parmesan Chicken Wings are not only super-simple to make and bake, but they also make a perfect family-friendly dish. No bells and whistles necessary: Parmesan cheese, together with a couple of pantry staple seasonings, make these wings incredibly yummy. And their texture is great too: baking Parmesan-coated chicken wings at a high temperature yields crisp skin and a juicy interior. Serve them with Fruity Curried Mayo Dip for ultimate satisfaction.
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Fruity Curried Mayo Sauce or Dip
“Insanely delicious!” declared a friend of mine, when I gave her a sample of this sauce. “This is reeeeeally good!” my husband exclaimed when he tasted this sauce for the first time. They’re not the only ones. I fell head over heels in love with this incredible condiment myself once I’d perfected the recipe. And I’m sure you too, dear reader, will be crazy about this superb sauce!
Is it even possible to achieve sweetness and fruitiness in a sauce without adding sugar? Yes, it is! This healthy, full-bodied sauce or dip is sweet with a slight tang and a hint of curry flavor. It’s my favorite dip with chicken wings, but you can also use it with just about any kind of meat, fish, and veggies.
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Flourless Sugar-Free Nut Butter and Jam Thumbprint Cookies
You’re probably already familiar with peanut butter and jam thumbprint cookies (especially if you have kids!). And I’m sure there are some low-carb versions of them out there. But this recipe takes the classic treat a step further by using a nut butter—like almond butter—to make delicious cookies that won’t spike your blood sugar. As usual, these are sugar-free, and using nut butter ensures that the carb count is drastically lower than it would be if you were using peanut butter.
Read on to find out more!
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