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Traditional Homemade Finnish Cheese “Munajuusto”

August 9, 2026 By elviira 4 Comments

Traditional Homemade Finnish Cheese Munajuusto | Low-Carb, So Simple
When people think of Finnish food, cheese usually isn’t the first thing that comes to mind — we’re usually far more famous for our saunas, rye bread, and endless cups of coffee. But Finland actually has a surprisingly long and rich history of making cheeses at home, well before grocery store dairy aisles were a thing.

Among all of our traditional recipes, munajuusto — literally “egg cheese”— is almost certainly the most popular homemade cheese in the entire country. If you ask a local, they’ll tell you it belongs to the Häme region in southern Finland, where it’s practically a point of regional pride. But in reality, you’ll find versions of this mild, golden cheese served on holiday tables and family gatherings from one end of Finland to the other.

The magic of munajuusto is that you don’t need any special equipment or hard-to-find cultures to make it. You just need milk, eggs, buttermilk, and a little patience while physics does the heavy lifting. The result is a soft, sliceable cheese with a gentle, slightly tangy flavor that tastes incredible fresh — or baked in the oven until the top gets those lovely browned spots.

As usual, I’ve put together some tips for variations at the end of the post if you want to experiment with different flavors or herbs. But let’s start with the classic recipe first!
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Filed Under: Cheese, Savory Spreads, Snacks & Savory Treats Tagged With: carnivore, cheese, finnish, how to, spread, zero-carb

The Ultimate Guide to Cooking Tongue

May 25, 2025 By elviira 2 Comments

Ultimate Cooked Tongue | Low-Carb, So Simple
There’s something wonderfully ironic about cooking an animal’s tongue—a cut that’s simultaneously a conversation starter and stopper at the dinner table. Yet beneath its unusual appearance lies one of the most tender, flavorful, and economical cuts of meat you’ll ever taste. Today, I’m sharing everything you need to know about preparing this underappreciated delicacy.
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Filed Under: Main courses Tagged With: beef, carbs under 5, carnivore, how to, organs, pork, zero-carb

The Best and the Easiest Way to Make Pumpkin Puree

October 22, 2023 By elviira Leave a Comment

The Best and Easiest Way to Make Pumpkin Puree | Low-Carb, So Simple
Making multipurpose pumpkin puree is a cinch! Forget the laborious ways of chopping, roasting, or peeling your pumpkin. This incredibly easy and foolproof way to make thick, velvety, and beautifully orange pumpkin puree will surely become your favorite one — I simply refuse to use other methods now after inventing this simple technique!
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Filed Under: How To Tagged With: how to, pumpkin

My Way to Roast Pumpkin

September 7, 2013 By elviira 10 Comments

Roasted Pumpkin | Low-Carb, So Simple!

I guess there are as many ways to roast pumpkin as there are people roasting pumpkins. I decided to do my bit and tell you about the method which I have learnt to use.

The main problem for me has always been that the pumpkin I’ve roasted is very watery. I really was fighting to get the consistency like that of canned, solid-pack pumpkin. Finally I found a simple way, and that I would like to share with you. Hope you find it useful as well if you haven’t tried that out yet!

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Filed Under: How To Tagged With: how to, pumpkin

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Elli_henkilökuva_kaulin_neliö

Hi! I’m Elviira, Certified Keto Coach, Certified Nutritional Adviser, and Finland-based blogger. My passion is to help you with innovative gluten-free, sugar-free low-carb and keto recipes that are of high quality, simple, and super-easy to make. Forget the complex recipes with dozens of ingredients; meet the true art of easiness and simplicity!

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