Smoothies are supposed to be fruity, frothy, and full of carbs, right? Well… not on my watch! A while ago, I posted my Carnivore Protein Smoothie recipe, a creamy concoction with egg yolks, cream, and protein powders that quickly became a reader favorite. It proved that smoothies don’t need bananas or berries—or even avocado for keto enthusiasts—to be delicious and nourishing.
I also have my Hearty and Creamy Carnivore Soup recipe, which blends ground beef, bone broth, and cheese into a velvety, comforting soup. That one is rich, cheesy, and cozy—definitely a novel twist on puréed soup.
But in this post, I’m taking things one step further. My new Carnivore Smoothie strips things down to the bare essentials: meat and broth (and an optional egg yolk for added creaminess and nutrients). No cheese, no cream, no dairy of any kind. Just pure carnivore goodness in a frothy, drinkable form. Think of it as the hardcore sibling of my earlier smoothie—less latte, more lion.
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