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carbs under 5

The Ultimate Dairy-Free Sugar-Free White Chocolate

October 14, 2018 By elviira 16 Comments

The Ultimate Dairy-Free Sugar-Free White Chocolate | Low-Carb, So Simple
This is the ultimate sugar-free white chocolate recipe! That’s a pretty big claim, so let me tell you why. First of all, this white chocolate is dairy-free, making it suitable for anyone who avoids dairy. Plus, this recipe contains well-tolerated natural sweeteners: stevia and erythritol. No sugar, no artificial sweeteners, but still plenty of great taste. And better yet, this recipe calls for only 4 ingredients and is super-easy to make. Read on to find out the secrets—and the story!—behind this Ultimate Dairy-Free Sugar-Free White Chocolate recipe!
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Filed Under: Candies & Chocolate, Desserts Tagged With: carbs under 5, chocolate, dessert, fat bomb, vegan

5-Ingredient Flourless Keto Chocolate Pumpkin Mug Cake (Dairy-Free)

October 7, 2018 By elviira 18 Comments

3 X 5-Ingredient Keto Chocolate Pumpkin Mug Cake | Low-Carb, So Simple
They’re fabulous on their own, of course, but together, pumpkin and chocolate are a match made in heaven! Pumpkin does double duty in this easy-to-make chocolatey mug cake: it lends a warm autumnal flavor and ensures a moist texture. No need to use flour: this treat gets its wonderfully cakey texture from cacao powder, baking powder, and egg. Watch the video to see how beautifully this fab mug cake rises in the microwave!
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Filed Under: Cakes, Candies & Chocolate, Desserts Tagged With: cake, carbs under 5, chocolate, dairy-free, mug cake, pumpkin

4-Ingredient Keto Peanut Butter Brownies

September 30, 2018 By elviira 26 Comments

4-Ingredient Keto Peanut Butter Brownies | Low-Carb, So Simple
Is it possible for a recipe to be too easy? Don’t let the simplicity of this one turn you off. Even though these keto brownies contain just 4 ingredients and are super-simple to make, they might just be the best ever brownies you’ve ever eaten!

These peanut butter brownies are just perfect: fudgy on the inside (if you don’t bake them too long, that is!) and crispy outside. Especially the peanut butter swirl on top: it almost has the consistency of a crunchy peanut butter cookie! And with less than 3 grams net carbs per serving, these brownies are ideal if you’re following a keto diet.

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Filed Under: Brownies, Blondies & Bars, Desserts Tagged With: brownie, carbs under 5, chocolate, dairy-free, dessert, peanut butter

Easy Baked Parmesan Chicken Wings

September 23, 2018 By elviira 2 Comments

Easy Baked Parmesan Chicken Wings | Low-Carb, So Simple

These Easy Baked Parmesan Chicken Wings are not only super-simple to make and bake, but they also make a perfect family-friendly dish. No bells and whistles necessary: Parmesan cheese, together with a couple of pantry staple seasonings, make these wings incredibly yummy. And their texture is great too: baking Parmesan-coated chicken wings at a high temperature yields crisp skin and a juicy interior. Serve them with Fruity Curried Mayo Dip for ultimate satisfaction.
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Filed Under: Chicken, Main courses Tagged With: carbs under 5, chicken, main course

Fruity Curried Mayo Sauce or Dip

September 16, 2018 By elviira 2 Comments

Fruity Curried Mayo Sauce or Dip | Low-Carb, So Simple
“Insanely delicious!” declared a friend of mine, when I gave her a sample of this sauce. “This is reeeeeally good!” my husband exclaimed when he tasted this sauce for the first time. They’re not the only ones. I fell head over heels in love with this incredible condiment myself once I’d perfected the recipe. And I’m sure you too, dear reader, will be crazy about this superb sauce!

Is it even possible to achieve sweetness and fruitiness in a sauce without adding sugar? Yes, it is! This healthy, full-bodied sauce or dip is sweet with a slight tang and a hint of curry flavor. It’s my favorite dip with chicken wings, but you can also use it with just about any kind of meat, fish, and veggies.
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Filed Under: Fruits, Berries & Jams, Sauces & Condiments Tagged With: carbs under 5, dairy-free, dip, fruit, sauce

Flourless Sugar-Free Nut Butter and Jam Thumbprint Cookies

September 9, 2018 By elviira Leave a Comment

Flourless Sugar-Free Nut Butter and Jam Thumbprint Cookies | Low-Carb, So Simple

You’re probably already familiar with peanut butter and jam thumbprint cookies (especially if you have kids!). And I’m sure there are some low-carb versions of them out there. But this recipe takes the classic treat a step further by using a nut butter—like almond butter—to make delicious cookies that won’t spike your blood sugar. As usual, these are sugar-free, and using nut butter ensures that the carb count is drastically lower than it would be if you were using peanut butter.

Read on to find out more!
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Filed Under: Cookies, Desserts Tagged With: almond butter, carbs under 5, cookie

Stuffed Avocados with Creamy, Crunchy Chicken Salad

September 2, 2018 By elviira 4 Comments

Print Stuffed Avocados with Creamy and Crunchy Chicken Salad | Low-Carb, So Simple
Welcome to keto food at its best! This dish is the ideal light-but-incredibly-satisfying meal, and it’s a symphony of different textures: crunchy radishes, tender avocado and meaty chicken. It’s lovely to look at, too. Summer is almost over, and the last fresh crunchy radishes of the season deserve a beautiful (and tasty!) presentation.
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Filed Under: Accompaniments & Side Dishes, Appetizers, Chicken Tagged With: appetizer, carbs under 5, chicken, main course, snack

ABC (Avocado Bacon Cajun) Meatballs

August 26, 2018 By elviira Leave a Comment

ABC Meatballs | Low-Carb, So Simple

I admit it, I’m not a genius — but this dish sure is! Making a healthy dinner is as easy as ABC — literally. You need only 5 ingredients and a few minutes to prepare this delicious, family-friendly meal.

These meatballs check all the boxes. First of all, they’re full of taste. Rich avocado provides a creamy texture and good fats; ground beef is a great source of protein; and Cajun seasoning adds a sharp kick that complements the mellow avocado and acts as an all-around flavor enhancer. And no dish would be complete without bacon, right?!

You can use other flavorful seasonings apart from Cajun (whether they start with the letter C or not!) Take a look at my experiments with different seasonings in this post and choose your favorite ones. And there are more tips for variations at the end of the post, as always.
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Filed Under: Beef Tagged With: bacon, carbs under 5, egg-free, main course

Easy Dairy-Free Keto Bread

August 18, 2018 By elviira 32 Comments

Easy Dairy-Free Keto Bread | Low-Carb, So Simple

There just aren’t enough easy keto bread recipes out there, don’t you think? Well, I’m about to help solve that problem! This dairy-free bread recipe is going to be one of the easiest bread recipes you’ll ever try. I promise. Just stir all the ingredients together, shape into a loaf, and bake. That’s it! It literally cannot get any easier.

But this bread doesn’t sacrifice taste for simplicity. It’s delicious, and the texture is just what it should be: a crispy crust surrounding a soft interior. And it’s versatile and easy to vary. The basic version is superb for sweet and savory toppings alike, but by adding salt, stevia, herbs, or other seasonings you can easily tune the recipe to your taste. As always, you’ll find more tips for variations at the end of the post.
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Filed Under: Breads Tagged With: almond flour, bread, breakfast, carbs under 5, dairy-free

4-Ingredient Baked Keto Broccoli Cheese Balls

August 3, 2018 By elviira 6 Comments

4-Ingredient Baked Keto Broccoli Cheese Balls | Low-Carb, So Simple
These versatile broccoli cheese balls are so simple to make—with only 4 ingredients—that they’re sure to become one of your low-carb staples. Enjoy these gems as a snack: just pop a couple into your mouth when hunger hits. Or serve them as an appetizer, side dish, or party food (they’re especially delicious alongside a sharp, flavorful dip). They’re a great way to sneak some veggies into your kids’ diet, too!
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Filed Under: Accompaniments & Side Dishes, Appetizers, Snacks & Savory Treats Tagged With: appetizer, carbs under 5, snack, veggies

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Elli_henkilökuva_kaulin_neliö

Hi! I’m Elviira, Certified Keto Coach, Certified Nutritional Adviser, and Finland-based blogger. My passion is to help you with innovative gluten-free, sugar-free low-carb and keto recipes that are of high quality, simple, and super-easy to make. Forget the complex recipes with dozens of ingredients; meet the true art of easiness and simplicity!

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