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smoothie

Dairy-Free Carnivore Smoothie

September 28, 2025 By elviira 2 Comments

Dairy-Free Carnivore Smoothie | Low-Carb, So Simple
Smoothies are supposed to be fruity, frothy, and full of carbs, right? Well… not on my watch! A while ago, I posted my Carnivore Protein Smoothie recipe, a creamy concoction with egg yolks, cream, and protein powders that quickly became a reader favorite. It proved that smoothies don’t need bananas or berries—or even avocado for keto enthusiasts—to be delicious and nourishing.

I also have my Hearty and Creamy Carnivore Soup recipe, which blends ground beef, bone broth, and cheese into a velvety, comforting soup. That one is rich, cheesy, and cozy—definitely a novel twist on puréed soup.

But in this post, I’m taking things one step further. My new Carnivore Smoothie strips things down to the bare essentials: meat and broth (and an optional egg yolk for added creaminess and nutrients). No cheese, no cream, no dairy of any kind. Just pure carnivore goodness in a frothy, drinkable form. Think of it as the hardcore sibling of my earlier smoothie—less latte, more lion.
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Filed Under: Cold Drinks Tagged With: carbs under 5, carnivore, smoothie, zero-carb

Carnivore Protein Smoothie

March 10, 2024 By elviira 7 Comments

Carnivore Protein Smoothie | Low-Carb, So Simple
Hold onto your whiskers, carnivorous comrades, because we’re about to blend up a storm that’ll make your inner lion purr with protein-packed pleasure. Forget about those leafy greens and fructose-filled fruits; it’s time to embrace the brawn of the barnyard with my uproarious Carnivore Protein Smoothie!

Imagine a world where the humble egg isn’t just a sidekick to bacon but the star of your shaker bottle. I’m talking about two velvety egg yolks, the unsung heroes of the hen house, ready to emulsify your expectations. Add a splash of water – because we are making a smoothie, not paste – and a couple of tablespoons of heavy cream to make it as smooth as a cat burglar on a dairy farm.

But wait, there’s more! We’re sprinkling in a tablespoon of collagen peptides, the secret handshake of the smoothie underworld, to keep your joints jumping and your skin applauding. And just when you thought it couldn’t get any more egg-citing, we drop in a scoop of egg white protein, the muscle-building maestro that’ll have you flexing in the mirror and clucking with delight.

Get your blender blades spinning and your spirits lifting as we combine these ingredients into a frothy frenzy of carnivorous delight. Serve it up with a wink and a smile, because this smoothie is not just a beverage; it’s a bold statement in a glass. It’s time to raise a cup to the Carnivore Protein Smoothie – where every sip is a punchline to the joke that is a conventional smoothie. Bottoms up, beast mode on!

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Filed Under: Drinks Tagged With: carbs under 5, carnivore, drink, fiber-free, smoothie

Double Mint Chocolate Keto Smoothie

July 12, 2020 By elviira Leave a Comment

Double Mint Chocolate Keto Smoothie | Low-Carb, So Simple
Did you know that different tea varieties are an easy way to get variety also to your keto smoothies? This recipe uses peppermint tea as a base for a delicious, creamy mint chocolate keto smoothie that makes a full, light meal — or perfect, refreshing summertime breakfast.
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Filed Under: Breakfasts, Cold Drinks, Desserts, Drinks Tagged With: carbs under 5, chocolate, drink, smoothie

Keto Iced Power Mocha

June 28, 2020 By elviira 7 Comments

Keto Iced Power Mocha | Low-Carb, So Simple
Iced coffees are perfect pick-me-up drinks for hot summer days. This Keto Iced Power Mocha takes this refreshment to the next level: it provides instant energy — without spiking your blood sugar as it has practically zero carbs — keeps you cool, and thanks to caffeine, it rejuvenates you and makes you more alert. Naturally, for those who cannot or don’t want to use caffeine, a caffeine-free coffee is a perfect option. Coffee is rich in antioxidants, so it actually does good for you. Read on and find out why I chose these ingredients and why it’s entitled to include the word “power” to the name!

And don’t forget to check the exciting variations at the end of the post: you’ll find recipes for Keto Power Mocha Frappé, Instant Keto Power Mocha Granita, Creamy Keto Iced Power Mocha, and Iced Power Café con Naranja — naturally with photos included!

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Filed Under: Cold Drinks, Drinks Tagged With: carbs under 5, chocolate, drink, smoothie, vegan

Chocolate Almond Keto Smoothie

January 6, 2019 By elviira Leave a Comment

Chocolate Almond Keto Smoothie | Low-Carb, So Simple
Whether you’ve made a New Year’s resolution to make 2019 your healthiest year ever or just want to enjoy your keto diet to the max, this decadent smoothie is definitely for you! With only 5 ingredients, it delivers an ample amount of nutrients and a rich, chocolaty taste that will brighten up your day. What’s not to like?
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Filed Under: Breakfasts, Cold Drinks, Drinks Tagged With: breakfast, carbs under 5, chocolate, smoothie

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Elli_henkilökuva_kaulin_neliö

Hi! I’m Elviira, Certified Keto Coach, Certified Nutritional Adviser, and Finland-based blogger. My passion is to help you with innovative gluten-free, sugar-free low-carb and keto recipes that are of high quality, simple, and super-easy to make. Forget the complex recipes with dozens of ingredients; meet the true art of easiness and simplicity!

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