Gluten-free, sugar-free ketogenic recipes with 5 INGREDIENTS OR LESS
These joyfully spring-colored keto egg muffins aren’t just perfect for Easter: they make a superb and satisfying low-carb breakfast or snack at any time of the year. And they freeze really well, so keep a batch in the freezer and pop one into the microwave when you need to grab a bite on the run.
I bet you and your whole family will love these delicious, super-healthy muffins! (They are a great way to get kids to eat spinach, too!)
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My previous post was a recipe for a white chocolate fondue, so now it’s time for a dark chocolate fondue recipe. And what a recipe it is! With the sumptuous flavors of dark chocolate, bourbon, and vanilla, this 5-ingredient fondue will be the centerpiece of every (adult) party! But don’t despair if you avoid alcohol: there are tips for an alcohol-free version at the end of this post, too.
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I was so close to not posting this recipe because I was actually ashamed (and I still am!) of how simple it is. Even though its name sounds luxurious, it has just two ingredients (and I bet you can already guess what they are!). But it’s still pretty ingenious, if I do say so myself—or, at least, really simple and delicious, so I decided to share it with you.
Perfect for the holidays as well as for the New Year, this fondue recipe will be the hit of any adult party, and your guests will rave about it for months to come. And they’ll be shocked when you tell them it calls for a mere two ingredients!
Plus, this doesn’t need to be an adults-only recipe: at the end of this post you’ll find tips for kid-friendly alcohol-free versions, too.
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Great news! My newest book, Low Sugar, So Simple, was finally published at the end of November! And one week after the launch, it became #1 on Amazon’s new releases in the gluten-free diets category! Words cannot describe how grateful I am to you, my dear reader, for your help in making this possible! Thank you from the bottom of my heart!
So, in this blog post, I’m going to give you a recipe from the book, namely the Flourless 4-Ingredient Peanut Butter Cake in a Mug, which is a real hit in my family (and they usually don’t even like peanut butter!). And the best part is, you can vary it to your heart’s content. Read on to find out more!
UPDATE: Video for drawing the winner in the end of the post!
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Say goodbye to soggy pumpkin pancakes! These simple, fluffy, tasty pancakes are about to become an all-time family favorite. Brace yourself: This isn’t just another low-carb pumpkin pancake recipe. It’s the ultimate low-carb pumpkin pancake recipe. Keep reading to find out why!
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Rich, spicy, and luscious, these seasonal truffles are the ultimate indulgence when you want a healthy solution to an autumnal sweet craving. And they’re great if you’re entertaining, too: they’re pretty unforgettable, so don’t be surprised if your guests ask for the recipe (that’s what the print button in the recipe box is for!) Or, you can pack them in a pretty box for an edible holiday gift. And finally, if you’re on a keto diet, they make wonderful fat bombs!
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Martina Slajerova is one of the most productive keto bloggers and authors out there. Her super-popular KetoDiet blog which accompanies her KetoDiet app, contains dozens of delicious low-carb recipes. The app also helps you plan and monitor your progress with your low-carb and/or keto diet.
Martina has also written many cookbooks. The KetoDiet Cookbook, Sweet and Savory Fat Bombs (my favorite!) are two examples of her brilliant books. You can read my review for the KetoDiet Cookbook here and for the Sweet and Savory Fat Bombs here.
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When I was working on my Frozen Peanut Butter Cup experiments, I noticed that the combination of peanut butter and Sukrin syrup made a really thick dough when I mixed them for a half a minute.
So I wanted to make cookies out of the dough to see if they’d look — and taste — as perfect as the dough does.
Read about my experiments below: you’ll also find a recipe for the perfect (and super-easy) gluten-free, low-carb 2-ingredient peanut butter cookies! Yes, that’s correct; it takes just two ingredients and half a minute to mix and you’ve got a perfect dough! What else can you wish for?
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Chill out this summer with a batch of these super-delicious Frozen Peanut Butter Cups. Made with only 5 low-carb ingredients, these keto treats will satisfy your sweet tooth and ice cream cravings without breaking the carb bank.
Let your kids help with preparing these yummies, too. It’s a real win-win; you’ll get extra pairs of hands to speed up the process, and the kiddos will jump at the chance to make these scrumptious treats!
Hint: there is a video under the recipe box how to prepare these Frozen Peanut Butter Cups.
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Here’s another super-delicious variation on my 4-Ingredient White Chocolate Strawberry Swirl Cheesecake Ice Cream post, just like I promised. And this Dark Chocolate Raspberry Swirl Cheesecake No-Churn Ice Cream is even easier to make. You don’t have cook anything: you just whip all the ice cream ingredients together, transfer the mixture to a freezer-safe container, add the sugar-free raspberry jam, and just freeze. That’s it: No ice cream maker needed! Then, after a few hours, you’ve got a seriously scrumptious low-carb keto ice cream.
P.S. For the instant satisfaction to your sweet tooth, check the tip in the end of this post!
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