Keto Eggnog Gummies

When the air turns chilly and coffee suddenly feels incomplete without a sprinkle of pumpkin pie spice, I know it’s time for eggnog season — or at least the preseason. You know, that magical time when it’s still socially acceptable to pretend you’re “just testing holiday recipes” instead of fully diving headfirst into whipped cream and nutmeg.

Eggnog has always been one of those flavors that makes me instantly nostalgic. It tastes like warmth, comfort, and maybe a little mischief — the kind that comes from adding “just a drop” of rum that somehow turns into a generous splash. But as much as I adore it, traditional eggnog and keto living get along about as well as cats and bubble baths.

Well, I do have a proper keto eggnog recipe in my Low-Sugar, So Simple book, and it’s still one of my favorite holiday treats. But this year, I wanted to take that same cozy flavor and do something a little more… playful.

That’s how these Keto Eggnog Gummies came to life. All the creamy, spiced flavor of eggnog, but in fun, bite-sized form. No sugar, no heaviness, and definitely no guilt — just soft, wobbly bites of pure holiday cheer.

These gummies capture everything I love about eggnog: the silky creaminess, the warmth of nutmeg, and that subtle hint of rum — but without the sugar crash or the post-nog nap. They’re poppable, portable, and somehow manage to taste both nostalgic and new at the same time.

And yes, they’re ridiculously easy to make. Just five ingredients, one saucepan, and a fridge. That’s it. No complicated steps, no gelatin rituals, no waiting for Santa. Just a few minutes of effort for a batch of creamy, festive candies that make November feel instantly cozier.

So if you’re not quite ready for full-blown holiday chaos but still want a little taste of what’s coming, these gummies are your gentle nudge toward the season — smooth, spiced, and just a little bit naughty.

How to Make These Keto Eggnog Gummies

Let’s take a look at how to prepare these creamy, festive gummies:

Take a small saucepan and add 1/2 cup (120 ml) of heavy cream…

1/3 cup (80 ml) of powdered erythritol or allulose…

…1 tablespoon of dark rum (or 1 teaspoon rum extract for alcohol-free version)…

…and 1/4 teaspoon of ground nutmeg.

Heat the mixture over high heat while constantly whisking.

Keep whisking until it comes to a full boil. This ensures the sweetener dissolves completely and the flavors blend beautifully.

Once boiling, remove the saucepan from the heat.

Immediately add 3 tablespoons (yes: TABLESPOONS) of gelatin powder while whisking constantly.

Continue whisking until the gelatin is completely dissolved and the mixture is smooth.

Transfer the mixture right away into silicone chocolate molds or a mini muffin pan. If you’re using a muffin pan, fill each well about halfway to three-fourths full.

Refrigerate the molds for about 4 hours, or until the gummies are completely set and firm to the touch.

Once set, remove the gummies from the molds.

Make a pretty presentation and serve — or just pop them into your mouth! Store the leftovers in an airtight container in the fridge for up to three days — though they usually disappear much sooner!

Here’s the recipe for you to enjoy:

Continue to Content

Keto Eggnog Gummies

Yield: 12—16

Prep Time: 10 minutes

Additional Time: 4 hours

Total Time: 4 hours 10 minutes

When the air turns chilly and coffee suddenly feels incomplete without a sprinkle of pumpkin pie spice, I know it’s time for eggnog season — or at least the preseason. You know, that magical time when it’s still socially acceptable to pretend you’re “just testing holiday recipes” instead of fully diving headfirst into whipped cream and nutmeg.

Eggnog has always been one of those flavors that makes me instantly nostalgic. It tastes like warmth, comfort, and maybe a little mischief — the kind that comes from adding “just a drop” of rum that somehow turns into a generous splash. But as much as I adore it, traditional eggnog and keto living get along about as well as cats and bubble baths.

Well, I do have a proper keto eggnog recipe in my Low-Sugar, So Simple book, and it’s still one of my favorite holiday treats. But this year, I wanted to take that same cozy flavor and do something a little more… playful.

That’s how these Keto Eggnog Gummies came to life. All the creamy, spiced flavor of eggnog, but in fun, bite-sized form. No sugar, no heaviness, and definitely no guilt — just soft, wobbly bites of pure holiday cheer.

These gummies capture everything I love about eggnog: the silky creaminess, the warmth of nutmeg, and that subtle hint of rum — but without the sugar crash or the post-nog nap. They’re poppable, portable, and somehow manage to taste both nostalgic and new at the same time.

And yes, they’re ridiculously easy to make. Just five ingredients, one saucepan, and a fridge. That’s it. No complicated steps, no gelatin rituals, no waiting for Santa. Just a few minutes of effort for a batch of creamy, festive candies that make November feel instantly cozier.

So if you’re not quite ready for full-blown holiday chaos but still want a little taste of what’s coming, these gummies are your gentle nudge toward the season — smooth, spiced, and just a little bit naughty.

Print

Ingredients

• 1/2 cup = 120 ml heavy cream
• 1/3 cup = 80 ml powdered erythritol or allulose
• 1 tablespoon dark rum or 1 teaspoon rum extract
• 1/4 teaspoon ground nutmeg
• 3 tablespoons gelatin powder

Instructions

1. Combine the cream, sweetener, rum, and the nutmeg in a thick-bottomed saucepan.
2. Bring to a boil over high heat while constantly whisking.
3. Once boiling, remove from the heat. Add the gelatin powder while constantly whisking. Whisk until the gelatin is completely dissolved.
4. Transfer the mixture immediately into silicone chocolate molds or a mini muffin pan. If you’re using a muffin pan, fill each well about halfway to three-fourths full.
5. Let set in the fridge for about 4 hours or until completely set.
6. Once set, remove from the molds. Store in the fridge for up to three days.
   

Recommended Products

As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases - without any extra costs for you.

• 
  Low Sugar, So Simple: 100 Delicious Low-Sugar, Low-Carb, Gluten-Free Recipes for Eating Clean and Living Healthy
• 
  Quick and Easy Low Sugar Recipes: Delicious Low-Carb Recipes for Crushing Cravings and Eating Clean
• 
  Anthony's Allulose Sweetener, 2 lb, Batch Tested Gluten Free, Keto Friendly Sugar Alternative, Zero Net Carb, Low Calorie
• 
  NOW Natural Foods, Organic Confectioner's Erythritol Powder, Replacement for Powdered Sugar, Zero Calories, 1-Pound (Packaging May Vary)
• 
  Anthony's Confectioner's Erythritol, 2 lb, Non GMO, Natural Sweetener, Zero Calorie, Keto & Paleo Friendly
• 
  Great Lakes, Beef Gelatin, 16 Oz 4-Pack, Kosher, Paleo-Friendly, Keto Certified, Gluten Free, Non-GMO

Tips for Variations

If you’ve tried my Sugar-Free Cardamom Latte Gummies, you already know how easy it is to tweak these gummies for endless flavor fun. Here are a few tasty ideas to play with:

Pumpkin Pie Spice Gummies

Replace the 1/4 teaspoon of ground nutmeg with 1 full teaspoon of homemade pumpkin pie spice. The warm blend of spices makes these gummies taste like pure autumn comfort — my personal favorite twist!

Vanilla Eggnog Gummies

Add 1/2 teaspoon of vanilla powder for an elegant flavor with a classic twist. Vanilla enhances the eggnog notes beautifully and gives the gummies a lovely, mellow sweetness. Plus, the dark spots of vanilla on top of the gummies look just adorable!

Dairy-Free Version

Use additive-free coconut cream instead of heavy cream for a dairy-free option. The texture stays rich and smooth, and the flavor works perfectly with the warm spices and rum, catapulting your taste buds immediately to an exotic island (Christmas Island, maybe!).

Extra-Spiced Gummies

For a bolder kick, add 1 teaspoon of ground Ceylon cinnamon and 1/4 teaspoon of ground cloves along with the nutmeg. You’ll end up with deeply aromatic and gently spicy gummies that will surely make real eggnog purists raise their eyebrows — but hey, these sugar-free gummies would make them do that anyway, so why not tweak them a bit more?

Closing Thoughts

I hope you’ll give these Keto Eggnog Gummies a try — they’re such a fun and easy way to bring that cozy holiday flavor into your kitchen without any sugar or fuss. They’ve quickly become one of my favorite seasonal treats, right up there with my Sugar Free Cardamom Latte Gummies and everything pumpkin spiced.

And speaking of favorites, I was recently honored to be interviewed again by Dave Mac on his No Carb Life YouTube channel. You can watch the interview here. It was a lovely follow up to the conversation we had one year ago. In addition to all things keto and carnivore, we also discussed the unequal behavior of the Finnish Food Authority toward different food companies.

Some of you might remember that about a year ago, they threatened me with a €15,000 fine if I didn’t remove my personal story from my Finnish clean keto and carnivore online store page — the story where I shared how the keto diet helped me heal from several ailments. It’s a topic close to my heart, and I was grateful to have the chance to talk about it openly with Dave.

Now, back to happier things — gummies! I’d love to hear if you try this recipe. Will you go for the classic eggnog flavor or the pumpkin spiced twist? Either way, these little bites are guaranteed to make your November feel a bit more festive (and a lot more delicious).

Related posts:

Sugar-Free Marzipan Pumpkin White Chocolate Truffles Divine Chocolate and Hazelnut Treats – Recipe from my new Finnish keto book “Kevyempi Keto” Sugar-Free Cardamom Latte Gummies