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snack

Green Egg Muffins with Ham and Cheese

March 27, 2018 By elviira 2 Comments

Green Egg Muffins with Ham and Cheese | Low-Carb, So Simple
These joyfully spring-colored keto egg muffins aren’t just perfect for Easter: they make a superb and satisfying low-carb breakfast or snack at any time of the year. And they freeze really well, so keep a batch in the freezer and pop one into the microwave when you need to grab a bite on the run.

I bet you and your whole family will love these delicious, super-healthy muffins! (They are a great way to get kids to eat spinach, too!)

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Filed Under: Breakfasts, Muffins & Cupcakes, Snacks & Savory Treats Tagged With: breakfast, carbs under 5, muffin, snack

1-Ingredient 1-Minute Zero-Carb Chips + Spicy Cajun Avocado Mayo

September 29, 2017 By elviira 2 Comments

1-Ingredient 1-Minute Zero-Carb Chips + Spicy Cajun Avocado Mayo | Low-Carb, So Simple
These 1-Ingredient 1-Minute Zero-Carb Chips are ingenious and super-tasty, and they’re certainly worth a blog post of their own. But I always like to overdeliver, so in this post you’ll also find a recipe for Spicy Cajun Avocado Mayo—ideal for dunking your chips in! Plus, you’ll see three videos: The first one shows you how to prepare the chips in the microwave oven; the second shows you how to prepare them in a regular oven; and the third is on how to prepare the Spicy Cajun Avocado Mayo. My family loved sinking each crunchy chip into the smooth, creamy, lightly-spiced dip, and I hope your family does, too!
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Filed Under: Appetizers, Sauces & Dressings, Savory Spreads, Snacks & Savory Treats Tagged With: carbs under 5, dip, snack

Book Review: Quick Keto Meals + Giveaway

September 9, 2017 By elviira 144 Comments

Chorizo Egg Muffins from Quick Keto Meals book | Low-Carb, So Simple
Martina Slajerova is one of the most productive keto bloggers and authors out there. Her super-popular KetoDiet blog which accompanies her KetoDiet app, contains dozens of delicious low-carb recipes. The app also helps you plan and monitor your progress with your low-carb and/or keto diet.

Martina has also written many cookbooks. The KetoDiet Cookbook, Sweet and Savory Fat Bombs (my favorite!) are two examples of her brilliant books. You can read my review for the KetoDiet Cookbook here and for the Sweet and Savory Fat Bombs here.
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Filed Under: Books, Muffins & Cupcakes, Review, Snacks & Savory Treats Tagged With: carbs under 5, muffin, savory treat, snack

3-Ingredient Real Quick Zucchini Chips (Vegan)

August 18, 2017 By elviira 10 Comments

3-Ingredient Real Quick Zucchini Chips | Low-Carb, So Simple
Are surprise guests about to make an appearance on your doorstep? Or do you need a quick snack for your hungry kids? If you answered “yes” to either one, this recipe for 3-Ingredient Real Quick Zucchini Chips is sure to fill the bill — in the healthiest way possible!

Plus, there’s no need to waste time and energy using the oven for hours, or to use lots of electricity by plugging in the dehydrator. All you need to make these chips is a microwave oven and 10 minutes, max!

As usual, you’ll also find a video on how to make these keto zucchini chips on this post.
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Filed Under: Appetizers, Snacks & Savory Treats Tagged With: appetizer, carbs under 5, snack, vegan, veggies

Buffalo Cauliflower

July 17, 2017 By elviira 11 Comments

Buffalo Cauliflower; Buffalo Cauliflower and Dip; Low-Carb, So Simple
Craving a healthier, low-carb version of buffalo-style chicken? I’ve got you covered: these Buffalo Cauliflower chunks look and taste fabulous. Just beware: you might bite off more than you can chew!
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Filed Under: Accompaniments & Side Dishes, Appetizers Tagged With: accompaniment, appetizer, snack, veggies

Irresistibly Easy No-Sugar “Nutella” Fudge (Vegan)

March 28, 2017 By elviira 8 Comments

Irresistibly Easy No-Sugar Nutella Fudge; Collage | Low-Carb, So Simple

Well, hello, all Nutella lovers! That hazelnutty, chocolatey and sublimely silky spread has millions of fans all over the world. Whole generations have been growing up on Nutella – my husband for example!

Unfortunately, as we know, this popular spread has unhealthy ingredients that are an absolute no-no on a healthy sugar-free low-carb diet. As that baddie — sugar — is the main ingredient, the carb count becomes intolerably high. And when you add all that fat (Nutella contains an ample amount of palm oil), the combination of carbs and fat is pretty toxic. Even the manufacturer claims the palm oil is not hydrogenated; all that sugar is a very legitimate reason to skip the spread if you are concerned with your health — or the health of your loved ones. There is simply no reason to feed any kid Nutella, especially when preparing healthier, better-tasting options is so unbelievably easy!

And now, it’s time to present my newest creation: Irresistibly Easy No-Sugar “Nutella” Fudge.
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Filed Under: Icings, Frostings, Spreads & Fudges Tagged With: carbs under 5, chocolate, dessert, fat bomb, paleo, snack, vegan

Easy Christmas Appetizers

December 8, 2016 By elviira Leave a Comment

Easy Christmas Appetizer Recipes
Holiday season and Christmas are approaching fast like a whirlwind, but luckily you don’t need much time — or many ingredients — to prepare these stunning but easy gluten-free low-carb appetizers. They are so easy and delicious, that you’ll want to make them not only for the holidays, but also for the New Year’s Eve, summer parties, Thanksgiving, you name it!

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Filed Under: Appetizers Tagged With: appetizer, carbs under 5, snack

Book Review: Sweet & Savory Fat Bombs + Giveaway

August 17, 2016 By elviira 134 Comments

Fat Bomb Cookbook Review; Quick Orange Fat Bombs | Low-Carb, So Simple

My blogger friend Martina Slajerova, who is running KetoDiet blog, has become famous with her numerous fat bomb recipes. This guest post here on my blog almost instantly went viral. No wonder, who could resist the scrumptious flavor of strawberry cheesecake which this fat bomb variation so deliciously resembles.

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Filed Under: Desserts Tagged With: candy, carbs under 5, fat bomb, snack

3-Ingredient 1-Minute Keto Snack + 3 Variations

August 11, 2016 By elviira 7 Comments

1-Minute 3-Ingredient Keto Snack | Low-Carb, So Simple

Nuts make quick and easy keto snacks. However, sometimes, you want to add some kick and variation to the same old boring thing. Then, why not try this easy-peasy 3-Ingredient 1-Minute Keto Snack, which is also easy to vary and tune according to what you have in your pantry!
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Filed Under: Appetizers, Snacks & Savory Treats Tagged With: appetizer, carbs under 5, snack

Guest Post: Strawberry Cheesecake Fat Bombs

August 20, 2014 By elviira 224 Comments

Strawberry Cheesecake Fat Bombs

It’s a historic moment on my blog: Martina from KetoDietApp has written my first ever guest post. She is a real guru in developing low-carb paleo-friendly recipes and sharing information about healthy eating and living. Now, she has created something really delicious for you! Martina, the stage is yours:

If you follow a ketogenic diet plan, you probably know that the main source of energy should come from fat. Fat bombs are easy snacks high in healthy fats and very low in carbs and protein. They are great for those who find it difficult to include more healthy fats in their diet.

I’ve made many recipes for fat bombs over the last few months. I love using them as quick snacks on my “active” days when I exercise. Fat bombs are also ideal for the fat fast!

These taste just like strawberry cheesecake ice-cream and have a very creamy texture. If you are dairy intolerant, try coconut milk instead of cream cheese and coconut oil instead of butter. Although I haven’t tried this dairy-free version, I’m sure that creamed coconut milk and coconut oil works equally well.
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Filed Under: Desserts, Fruits, Berries & Jams, Ice Creams & Frozen Treats Tagged With: berry, carbs under 5, dessert, fat bomb, snack

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Hi! I’m Elviira, Certified Keto Coach, Certified Nutritional Adviser, and Finland-based blogger. My passion is to help you with innovative gluten-free, sugar-free low-carb and keto recipes that are of high quality, simple, and super-easy to make. Forget the complex recipes with dozens of ingredients; meet the true art of easiness and simplicity!

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