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breakfast

Low-Carb Blueberry Muffins

January 20, 2013 By elviira 110 Comments

Low-Carb Blueberry Muffins | Low-Carb, So Simple!

Last summer, I promised you that at some point I’ll publish my extremely versatile basic muffin recipe. Well, now is the point 🙂 This variation is spotted with yummy blueberries. If you like, you can replace them with vanilla extract, chocolate chips, or something else, depending on the contents of your pantry or freezer, or simply what you happen to fancy at the moment. A dairy-free variation is also easy to make with coconut milk.
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Filed Under: Breakfasts, Desserts, Muffins & Cupcakes Tagged With: berry, breakfast, carbs under 5, coconut flour, muffin

Sugar-Free Stracciatella Yogurt

November 17, 2012 By elviira 2 Comments

Sugar-Free Stracciatella Yogurt | Low-Carb, So Simple!

Stracciatella yogurt is vanilla yogurt with tiny chocolate chips or chocolate shavings. Stracciatella ice cream, yogurt, quark (curd) and alike are very popular especially in Southern and Central Europe. Usually these delicacies are very high in carbs and nowadays contain no-no stuff, like high-fructose corn syrup and cornstarch. Thanks to the grasping food industry, of course.

My recipe, however, is something else. First of all, this yogurt fun to prepare. Secondly, it tastes heavenly. Last but not least, it’s healthy! Just think about the probiotics in the yogurt gently nurturing your stomach while the antioxidants and flavonoids in the darkest of the dark chocolate give your strength and energy.

Now comes the best part: you don’t need more than 5 ingredients to make this dainty. If you would like to make things really simple, you need just 3. Please feast on!

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Filed Under: Breakfasts, Desserts Tagged With: breakfast, dessert, yogurt

Yogurt with Pumpkin Swirl

November 3, 2012 By elviira 6 Comments

Yogurt With Pumpkin Swirl | Low-Carb, So Simple!

Since pumpkin is in great abundance this fall, I have a good reason to publish another recipe using pumpkin. This yogurt is not only extremely delicious, it’s also extremely healthy as well. It makes perfect breakfast — tasty and satisfying. Create a beautiful pumpkin swirl in the middle of pure white yogurt, or layer the dish into a perfect low-carb pumpkin parfait!

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Filed Under: Breakfasts, Desserts Tagged With: breakfast, dessert, fruit, pumpkin, yogurt

Melon and Raspberry Salad with Vanilla Coconut Sauce (Dairy-Free, Vegan)

August 4, 2012 By elviira 2 Comments

Melon and Raspberry Salad with Vanilla Coconut Sauce - Retro

It’s hard to believe that something this delicious is so simple, and vegan! I usually use tons of organic dairy products, especially heavy cream, but lately I’ve been into coconut milk because of its smooth and naturally sweet flavor.

This succulent dessert — or breakfast — is topped with delicious coconut milk sauce with a hint of vanilla. The sauce consists of a mere two ingredients! Even better, this simple fruit salad is surprisingly low in carbs.

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Filed Under: Breakfasts, Desserts, Fruits, Berries & Jams Tagged With: berry, breakfast, dairy-free, fruit, vegan

1-2-3 Bread (Dairy-Free)

June 14, 2012 By elviira 145 Comments

1-2-3 Bread

I don’t remember how many experiments were needed that I was satisfied with this recipe. I just can say many, and maybe some more. All I wanted was a really simple recipe for easy gluten-free low-carb bread made from ingredients you can find from almost every grocery store, or at least every health food store. A bread, which is easy to vary and makes a nice base for sweet and savory toppings alike.

Finding the best ratio between these simplest ingredients took looong time. Luckily my toddler and my husband loved most of the results, so did my parents whenever they happened to visit us and I was in the mood for baking (well, I’m always in the mood for baking…) I bet you’ll like this simpler than simple recipe, so enjoy!
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Filed Under: Breads, Breakfasts Tagged With: almond flour, bread, breakfast, carbs under 5, dairy-free

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Hi! I’m Elviira, Certified Keto Coach, Certified Nutritional Adviser, and Finland-based blogger. My passion is to help you with innovative gluten-free, sugar-free low-carb and keto recipes that are of high quality, simple, and super-easy to make. Forget the complex recipes with dozens of ingredients; meet the true art of easiness and simplicity!

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