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Sweet Keto Dill Mustard Sauce

June 21, 2020 By elviira 4 Comments

Sweet Keto Dill Mustard Sauce | Low-Carb, So Simple
This exceptionally flavorful, keto-friendly sauce or dressing is made with only 5 ingredients, and it’s ready in a couple of minutes. As this sauce is a keto twist of a classic Nordic mustard sauce that is served with gravlax, this piquant condiment is a perfect companion to fish — especially to lox, gravlax, cold-smoked salmon, or any cured or raw fish (those we enjoy ample amounts here in the Nordic countries!).

This sauce also accompanies perfectly pork and other mild-flavored meats. One of my favorite ways to serve the sauce is over thin cucumber slices — though it makes a perfect salad dressing, too. Just try this unique condiment and find your favorite way to use it!
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Filed Under: Sauces & Condiments Tagged With: carbs under 5, sauce, vegan

4-Ingredient Keto Raspberry Lemon Slush

June 14, 2020 By elviira Leave a Comment

4-Ingredient Keto Raspberry Lemon Slush | Low-Carb, So Simple
Summer is all about ice-cold treats that freshen you up on a hot day. This 4-Ingredient Keto Raspberry Lemon Slush tastes amazing, looks fantastic with its bright — yet natural — color, chills you out in seconds, is nutritious, and doesn’t spike your blood sugar. This keto slush works both as sorbet and as a drink — or you can freeze it and make popsicles. What else can you wish for a healthy summertime treat?

As always, you can find more fascinating variations at the end of the post. Definitely worth checking!
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Filed Under: Cold Drinks, Ice Creams & Frozen Treats Tagged With: carbs under 5, dessert, drink, ice cream, vegan

Crustless Keto Tiropita aka Cheese Pie

June 7, 2020 By elviira 6 Comments

Crustless Keto Tiropita aka Cheese Pie | Low-Carb, So Simple

This Greek-inspired Crustless Keto Tiropita, aka Cheese Pie, will be a wonderful addition to your repertoire of easy keto recipes. Whip up this one-bowl wonder whenever you’ve got some surprise guests coming over — or just want to make a hearty snack for your family. Keep some slices of this savory pie in the freezer and pop in the microwave to heat a quick meal or breakfast. Serve this flavorful and hearty tiropita, for example, with green salad and vinaigrette. The pie also reheats well.

Want to make a version with crust anyway? No problem! Scroll down the page to find a recipe for cute triangle-shaped keto tiropitas at the end of the post!

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Filed Under: Cheese, Pies, Cobblers & Crumbles, Snacks & Savory Treats Tagged With: carbs under 5, cheese, main course, snack

Easy Keto Chocolate Crepes

May 31, 2020 By elviira 2 Comments

Easy Keto Chocolate Crepes | Low-Carb, So Simple
These super-easy-to-make Keto Chocolate Crepes will satisfy your sweet tooth at any time of the day — though they are at their best as an indulgent dessert. These crepes are also an essential part of a keto brunch or a lazy weekend breakfast. The top thing in these treats is the chocolatey taste — or maybe their easiness: you need just one bowl and a mere 5 ingredients. The preparation is easy, just mix, cook, and enjoy!
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Filed Under: Breakfasts, Desserts Tagged With: breakfast, carbs under 5, chocolate, coconut flour, dessert

Stuffed Round Zucchini

May 24, 2020 By elviira Leave a Comment

Stuffed Round Zucchini | Low-Carb, So Simple

Round zucchini are like made for delicious and hearty stuffings. With a little imagination, you can create various delicious meals with these unique veggies. If you ever find round zucchini, this dish a must-try — and if you don’t find, you can use regular zucchini for preparing this fantastic keto meal.

This Stuffed Round Zucchini is a stuffing dish, that is, it’s really hearty with all that bacon, ground beef, and cream cheese. I’ll give tips on how to prepare a lighter version at the end of the post. You’ll also find a dairy-free version and tips on how to use the leftover zucchini flesh that you’ll get when hollowing out the zucchini.
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Filed Under: Bacon, Beef, Main courses Tagged With: bacon, beef, carbs under 5, main course, veggies

Spring Vegetable Frittata

May 17, 2020 By elviira Leave a Comment

Spring Vegetable Frittata | Low-Carb, So Simple
This Spring Vegetable Frittata is a fantastic example of an easy and simple dish that satisfies your hunger at any time of a day. Enjoy it for breakfast, pack it for lunch, or prepare it as a quick dinner when you are busy or don’t want to spend too much time in the kitchen.

In this superb keto meal, simple, fresh flavors of spring combine with hearty eggs and Parmesan. This fabulous frittata will keep you satisfied for hours!
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Filed Under: Breakfasts, Eggs, Main courses Tagged With: breakfast, carbs under 5, main course, veggies

4-Ingredient Super-Tasty Keto Flatbread

May 10, 2020 By elviira Leave a Comment

4-Ingredient Super-Tasty Keto Flatbread | Low-Carb, So Simple
There is always room for yet another keto bread recipe — especially when it’s super-tasty and easy to make, too! Bake a batch of this delicious 4-Ingredient Super-Tasty Keto Flatbread and enjoy it as is. The bread tastes fabulous just like that, so don’t be surprised if the batch has disappeared in mere minutes and you are asked to bake more! Naturally, you can use this tasty bread as a vehicle for various toppings, be them butter, spread, veggies, cheese, ham, eggs, or fish.

This bread uses the famous mozzarella-based keto dough, though it’s not just any mozzarella dough: this version has two secret ingredients that make the bread unbelievably tasty. Read on to find out more!

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Filed Under: Appetizers, Breads Tagged With: almond flour, appetizer, bread, carbs under 5, cheese

4-Ingredient Keto Sparkling Wine and Strawberry Jelly

May 3, 2020 By elviira 2 Comments

4-Ingredient Keto Sparkling Wine and Strawberry Jelly | Low-Carb, So Simple
Light and refreshing indulgences are perfect for spring and summer. Even times are now different, and all kinds of gatherings postponed, nothing prevents from celebrating just with your family or with a few loved ones. This Keto Sparkling Wine and Strawberry Jelly will make any celebration special — no matter if you are alone, in a virtual gathering, or with a crowd around you. Remember this light and festive gelatin dessert also on Mother’s Day that is around the corner.

At the end of the post, you’ll find a non-alcoholic version and tips for other exciting variations.
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Filed Under: Desserts Tagged With: berry, carbs under 5, dessert

Fantastic Feta Blueberry Salad

April 26, 2020 By elviira Leave a Comment

Fantastic Feta Blueberry Salad | Low-Carb, So Simple
This 5-ingredient salad is ready in just a mere minute. Nutritious and satisfying, it contains everything you need for a full meal: a fabulous combination of sweet, tangy, and salty flavors as well as different textures — it’s justified to call it fantastic!

Mixed salad greens make a base for this flavorful salad. The juicy sweetness of blueberries balances out the sharpness and saltiness of the feta. Add walnuts for extra crunch and more nutrients — nuts also make the salad even more satisfying. Serve with your favorite salad dressing, or with good-quality extra-virgin olive oil, like in the recipe.
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Filed Under: Salads Tagged With: carbs under 5, salad, veggies

Caprese Stuffed Chicken

April 19, 2020 By elviira Leave a Comment

Caprese Stuffed Chicken | Low-Carb, So Simple
Never underestimate the power of the classic combo of mozzarella, basil, and tomato: these superb ingredients make also this simple and easy keto-friendly 5-Ingredient Caprese Stuffed Chicken unbelievably flavorful. When drizzled with good-quality extra virgin olive oil and baked at low oven temperature, the meat becomes succulent and juicy. This dish doesn’t please only the palates of keto dieters, it’s perfect for anyone who loves tasty food — and who wouldn’t! Read below the secrets to one of the best and easiest chicken recipes ever.
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Filed Under: Chicken, Main courses Tagged With: carbs under 5, chicken, main course

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Elli_henkilökuva_kaulin_neliö

Hi! I’m Elviira, Certified Keto Coach, Certified Nutritional Adviser, and Finland-based blogger. My passion is to help you with innovative gluten-free, sugar-free low-carb and keto recipes that are of high quality, simple, and super-easy to make. Forget the complex recipes with dozens of ingredients; meet the true art of easiness and simplicity!

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