Low-Carb, So Simple!

Spinach and Feta Egg Muffins or Frittata

January 26, 2020 By elviira 4 Comments

Egg muffins are handy low-carb and keto munchies. You can grab one — or as many as you need — for breakfast, lunch, dinner, or snack. Egg muffins are also great while traveling, and you can pop them quickly in a lunchbox or snack box. Or, bake them as minim muffins for a perfect party snack.

And the best part is that you can vary them endlessly, using different ingredients – even leftovers – or seasonings. As you see, egg muffins are great for all occasions! And not only muffins: you can make a frittata in a skillet in case you are not into heating your oven.

This recipe uses the fabulous combo of spinach and feta cheese. With less than 0.5 grams net carbs per muffin, these goodies are a great fit even to the tightest keto. Grab one and enjoy!
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Keto White Hot Chocolate

January 19, 2020 By elviira 5 Comments

White hot chocolate is something special — and a delicious twist to your regular mug of hot chocolate. And white hot chocolate is not only for carb consumers: this very low-carb variation is perfect for ketoers, or anybody who wants to avoid sugar. Scrumptious and satisfying, it contains only real, wholesome ingredients. You can use any natural sweetener you like. My favorite in this recipe is stevia glycerite, but for example, powdered erythritol or luo han guo (monk fruit) are also great options.
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Pork Chops with Mustardy Mayo Topping

January 12, 2020 By elviira 4 Comments

Pork chops make an easy and satisfying meal — and this 5-ingredient version is super-satisfying and unbelievably easy, you’ll see why! In this dish, pork chops are baked juicy under rich mayonnaise topping. Mustard perfectly accompanies pork chops, giving piquant flavor to this practically zero-carb meal.

Add a few drops of stevia — it sweetly enhances the palatability. Top the chops with capers, those tasty bits perfect this keto dish that you can serve as an easy dinner to your family and guests.

Don’t like mayo? No worries, I’ve got you covered; see the variations at the end of the post (before my extensive narrative about our product development trip to Eastern Finland).
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Creamy Tomato and Garlic Soup

January 5, 2020 By elviira 5 Comments

Midwinter is the perfect time to enjoy hot and hearty soup. In the dead of winter, a bowl of scrumptious soup can make you feel very alive! This keto Creamy Garlic and Tomato Soup is ideal wintertime food: it tastes cozy, it’s easy to make, and it warms you up. And, this soup pleases both ketoers and non-ketoers alike — so be sure to remember it when you’ll next time have guests coming over. In this soup, mellow garlic taste combines with creamy tomato. A secret ingredient makes the soup extra creamy.
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4-Ingredient Keto Waldorf Salad

December 29, 2019 By elviira 8 Comments

With only 4 ingredients, you’ll get rich, creamy mouthfeel, delicate, fresh sweetness, and lots of crunch in this classic Waldorf Salad — made keto-friendly. It’s super-easy to prepare, too: just combine all ingredients in a bowl, mix, and that’s it! You can refrigerate the salad for a few hours for deeper flavors.

Serve this wonderful Waldorf Salad in your New Year’s celebrations, remember it in the summertime when grilling, or use it as filling in your keto sandwiches — or make it a full meal, see the tips at the end of the post.

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Keto Cranberry Vanilla Buttercream Frosting with Spicy Variations

December 15, 2019 By elviira 2 Comments

Holidays are all about warm spices, cozy flavors, and intense scents. This almost zero-carb frosting hits the spot perfectly. Moderately sweet and slightly tangy, it crowns your holiday keto cakes and cupcakes with a beautiful, rosy color and soft, rich — yet airy — consistency. Read more about my seasoning experiments and pick your favorite one — or prepare the mellow 4-ingredient basic version to please the kids’ and adults’ palates alike.
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Fabulous Eggplant and Feta Dip

December 8, 2019 By elviira 2 Comments

This simple yet flavorful eggplant and feta dip embraces the pure flavors of typical Greek ingredients: eggplant, garlic, lemon juice, feta, and good-quality extra-virgin olive oil. The thick, smooth texture and rich — slightly tangy — taste makes it a perfect dip. Grab your keto crackers and dig in!
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Flavorful Sauteed Spinach and Shrimp

December 1, 2019 By elviira 1 Comment

This keto and paleo dish is simple with just a handful of ingredients — yet it’s big in flavor. In this palatable meal, tasty shrimps are accompanied with fresh, gently cooked spinach. Garlic adds a sharp flavor while ginger lends a zesty bite. This dish is super-quick to make — it takes less than 10 minutes, so it makes just the perfect nosh for the busy weeknights. Serve as is, or over cauliflower rice and a slice of good low-carb bread or some keto crackers.
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Foolishly Easy Layered Cranberry and Meringue Keto Dessert

November 24, 2019 By elviira Leave a Comment

This pavlova-inspired keto dessert recipe is just the perfect, light ending to your Thanksgiving meal — or to any hearty keto meal. It’s moderately sweet, slightly tangy, and combining different textures: you can feel the crunch of the meringue and the silken, velvety whipped cream, along with the burst of fresh, tart cranberries. This fabulous dessert is easy to whip up in a cinch — remember it when you next time have some surprise guests coming over. Last but not least: would you believe that you need only 4 ingredients to prepare this luscious treat?
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