Smoothies are supposed to be fruity, frothy, and full of carbs, right? Well… not on my watch! A while ago, I posted my Carnivore Protein Smoothie recipe, a creamy concoction with egg yolks, cream, and protein powders that quickly became a reader favorite. It proved that smoothies don’t need bananas or berries—or even avocado for keto enthusiasts—to be delicious and nourishing.
I also have my Hearty and Creamy Carnivore Soup recipe, which blends ground beef, bone broth, and cheese into a velvety, comforting soup. That one is rich, cheesy, and cozy—definitely a novel twist on puréed soup.
But in this post, I’m taking things one step further. My new Carnivore Smoothie strips things down to the bare essentials: meat and broth (and an optional egg yolk for added creaminess and nutrients). No cheese, no cream, no dairy of any kind. Just pure carnivore goodness in a frothy, drinkable form. Think of it as the hardcore sibling of my earlier smoothie—less latte, more lion.
Why a Carnivore Smoothie?
Because why not!
- It’s quick, portable, and refreshing.
- It’s perfect for hot days when you don’t feel like chewing a steak.
- It’s 100% dairy-free and totally lion diet compliant (if you leave out the yolk, that is).
- It’s a fantastic post-workout recovery drink—protein, electrolytes, and hydration all in one glass.
- And here’s a big one: it’s wonderfully nourishing if you’re under the weather and don’t fancy anything too heavy (or a big steak). Think of it as chicken soup in smoothie form—comforting, hydrating, and easy to digest.
Step-by-Step Instructions
Pour 1 cup (240 ml) of chilled bone broth (beef or chicken) into your blender jar.
Add 1/2 cup (120 ml) of chilled, cooked ground chicken or beef.
If you want extra creaminess and richness (and you tolerate it), crack in one fresh egg yolk.
Sprinkle in unrefined sea salt to taste.
Close the lid tightly…
…and blend until completely smooth and frothy.
Like this.
Pour into a glass and enjoy cold for that refreshing smoothie vibe.
Here’s the recipe for you to enjoy:
Dairy-Free Carnivore Smoothie
Smoothies are supposed to be fruity, frothy, and full of carbs, right? Well… not on my watch! A while ago, I posted my Carnivore Protein Smoothie recipe, a creamy concoction with egg yolks, cream, and protein powders that quickly became a reader favorite. It proved that smoothies don’t need bananas or berries—or even avocado for keto enthusiasts—to be delicious and nourishing.
I also have my Hearty and Creamy Carnivore Soup recipe, which blends ground beef, bone broth, and cheese into a velvety, comforting soup. That one is rich, cheesy, and cozy—definitely a novel twist on puréed soup.
But in this post, I’m taking things one step further. My new Carnivore Smoothie strips things down to the bare essentials: meat and broth (and an optional egg yolk for added creaminess and nutrients). No cheese, no cream, no dairy of any kind. Just pure carnivore goodness in a frothy, drinkable form. Think of it as the hardcore sibling of my earlier smoothie—less latte, more lion.
Ingredients
- 1 cup = 240 ml chilled bone broth (beef or chicken)
- 1/2 cup = 120 ml chilled cooked ground chicken or beef
- (Optional: 1 egg yolk)
- to taste unrefined sea salt
Instructions
- Place all ingredients into a high-speed blender.
- Close the lid tightly and blend until smooth and frothy.
- Taste and adjust seasoning (a touch more salt if desired).
- Serve cold for a refreshing smoothie vibe.
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Tips for Success
Even though this smoothie is as simple as it gets, a few small tweaks can make the difference between a so-so result and a truly smooth, frothy, and satisfying drink. Here are my best tips to get it just right:
Chill it well: Use cold broth and cooked, cooled meat for the best smoothie-like experience. Warm ingredients will make it feel more like soup.
Blend thoroughly: A high-speed blender is key to achieving a smooth, frothy texture. Let it run for at least 30 seconds—or even longer for the smoothest result. We don’t want any lumps!
Salt (optional): A pinch of unrefined sea salt enhances flavor and adds electrolytes, but if you’re following a no-salt approach, you can skip it.
Adjust thickness: For a thinner smoothie, add a splash more broth. For a thicker one, increase the meat or add another egg yolk.
Serve immediately: The smoothie is best enjoyed fresh, right after blending, when it’s frothy and refreshing.
Variations
This basic carnivore smoothie is delicious as it is, but you can easily tweak it to suit your preferences, nutrient needs, or level of dietary strictness. Here are some ideas to inspire you:
Lion King Smoothie: Stick to beef + beef bone broth, no egg yolk, no dairy. Pure carnivore power for lion diet purists.
Egg Boost: Add 2–3 egg yolks instead of one for a thicker, more nourishing egg-latte-like version.
Bone Marrow Blend: Blend in 1–2 tablespoons of cooked bone marrow for a luxurious, silky texture.
Tallow Twist: Add 1 teaspoon of melted beef tallow (or chicken/duck fat) for extra richness and energy.
Gelatinized Smoothie: Bloom 1 teaspoon of gelatin in warm broth, let it chill, then blend for a thicker, milkshake-like consistency.
Collagen Kick: Add 1 tablespoon of unflavored collagen peptides for extra protein and joint support.
Dairy Upgrade (if tolerated): Add 2 tablespoons of heavy cream, mascarpone, or cream cheese for a richer, milkshake-like feel.
Soup Style: Use hot bone broth instead of chilled, and sip it warm for a cozy, soup-like smoothie.
Slushy Version: Blend with a few ice cubes for a frosty, refreshing slush.
Final Thoughts
This Dairy-Free Carnivore Smoothie might sound a little wild, but that’s exactly what makes it fun. It’s quick, nourishing, and just different enough to keep carnivore eating exciting.
Whether you’re after a light and refreshing way to enjoy your meat, a gentle “chicken soup in smoothie form” when you’re under the weather, or simply a new twist to surprise your taste buds, this recipe delivers.
So, dust off that blender, grab your broth and meat, and let’s show the world that carnivore cuisine is anything but the same old steak.
Eat carnivore, do stuff, and be happy!
Sounds delicious!
Very creative!
Toronto, Canada
Thank you, Gladys!