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veggies

Roasted Cauliflower and Garlic Soup

March 1, 2020 By elviira 2 Comments

Roasted Cauliflower and Garlic Soup | Low-Carb, So Simple
Need a simple but exceptionally tasty soup? Then this 5-ingredient wonder is sure to please your palate! It makes a great meal on a chilly day — and it’s fabulous on any day of the year. Roasted cauliflower and garlic combine into a mellow and flavorful combo that is something special. The flavors are tied together with cream, making the soup rich and super-satisfying.
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Filed Under: Soups Tagged With: soup, veggies

Stuffed Onions

February 16, 2020 By elviira Leave a Comment

Stuffed Onions | Low-Carb, So Simple
Stuffed onions make a fabulous keto side dish — when you drop the carby breadcrumbs used in the traditional recipes and add tasty, full-fat ingredients like heavy cream, extra virgin olive oil, and Parmesan. Onions release their naturally sweet flavors when cooked, and when you include some herbs to complement the flavors, you’ll get a super-flavorful side that’s worth raving about!
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Filed Under: Accompaniments & Side Dishes Tagged With: accompaniment, carbs under 5, veggies

Chantilly Cauliflower

February 9, 2020 By elviira 4 Comments

Chantilly Cauliflower | Low-Carb, So Simple
Want to get some twist to your old mashed cauliflower — in an easy and fun way? Then don’t let the fancy name of this dish freak you out: just read on and find out how this simple recipe will surprise you with its easiness and scrumptiousness.
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Filed Under: Accompaniments & Side Dishes Tagged With: accompaniment, carbs under 5, veggies

Spinach and Feta Egg Muffins or Frittata

January 26, 2020 By elviira 2 Comments

Spinach and Feta Egg Muffins | Low-Carb, So Simple
Egg muffins are handy low-carb and keto munchies. You can grab one — or as many as you need — for breakfast, lunch, dinner, or snack. Egg muffins are also great while traveling, and you can pop them quickly in a lunchbox or snack box. Or, bake them as minim muffins for a perfect party snack.

And the best part is that you can vary them endlessly, using different ingredients – even leftovers – or seasonings. As you see, egg muffins are great for all occasions! And not only muffins: you can make a frittata in a skillet in case you are not into heating your oven.

This recipe uses the fabulous combo of spinach and feta cheese. With less than 0.5 grams net carbs per muffin, these goodies are a great fit even to the tightest keto. Grab one and enjoy!
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Filed Under: Breakfasts, Eggs, Main courses, Snacks & Savory Treats Tagged With: carbs under 5, main course, snack, veggies

Creamy Tomato and Garlic Soup

January 5, 2020 By elviira 5 Comments

Creamy Tomato and Garlic Soup | Low-Carb, So Simple
Midwinter is the perfect time to enjoy hot and hearty soup. In the dead of winter, a bowl of scrumptious soup can make you feel very alive! This keto Creamy Garlic and Tomato Soup is ideal wintertime food: it tastes cozy, it’s easy to make, and it warms you up. And, this soup pleases both ketoers and non-ketoers alike — so be sure to remember it when you’ll next time have guests coming over. In this soup, mellow garlic taste combines with creamy tomato. A secret ingredient makes the soup extra creamy.
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Filed Under: Appetizers, Soups Tagged With: appetizer, dairy-free, soup, vegan, veggies

4-Ingredient Keto Waldorf Salad

December 29, 2019 By elviira 6 Comments

4-Ingredient Keto Waldorf Salad | Low-Carb, So Simple
With only 4 ingredients, you’ll get rich, creamy mouthfeel, delicate, fresh sweetness, and lots of crunch in this classic Waldorf Salad — made keto-friendly. It’s super-easy to prepare, too: just combine all ingredients in a bowl, mix, and that’s it! You can refrigerate the salad for a few hours for deeper flavors.

Serve this wonderful Waldorf Salad in your New Year’s celebrations, remember it in the summertime when grilling, or use it as filling in your keto sandwiches — or make it a full meal, see the tips at the end of the post.

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Filed Under: Appetizers, Salads Tagged With: appetizer, carbs under 5, dairy-free, salad, veggies

Fabulous Eggplant and Feta Dip

December 8, 2019 By elviira 2 Comments

Fabulous Eggplant and Feta Dip | Low-Carb, So Simple
This simple yet flavorful eggplant and feta dip embraces the pure flavors of typical Greek ingredients: eggplant, garlic, lemon juice, feta, and good-quality extra-virgin olive oil. The thick, smooth texture and rich — slightly tangy — taste makes it a perfect dip. Grab your keto crackers and dig in!
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Filed Under: Sauces & Condiments, Savory Spreads Tagged With: carbs under 5, dip, spread, veggies

Easy Fried Keto Eggplant

August 4, 2019 By elviira Leave a Comment

Easy Fried Keto Eggplant | Low-Carb, So Simple

Eggplant is a really versatile low-carb veggie. Its taste is quite mild, which gives you lots of options for spicing it up with your favorite seasonings. This method here produces a super-succulent interior with a crispy surface. Serve as a fabulous side dish, appetizer, or as a light meal: just pair it with green salad and a vinaigrette dressing.
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Filed Under: Accompaniments & Side Dishes, Appetizers Tagged With: accompaniment, carbs under 5, veggies

Zippy Lemon Cauliflower Rice with Garlic and Toasted Pumpkin Seeds

June 30, 2019 By elviira Leave a Comment

Zippy Lemon Cauliflower Rice with Garlic and Toasted Pumpkin Seeds | Low-Carb, So Simple
Cauliflower rice makes a wonderful alternative to starchy, nutrition-poor regular rice. This fragrant and flavorful lemony cauli-rice is jazzed up with garlic, then scattered with toasted pumpkin seeds for extra flavor and nutrients and a satisfying crunch. And the best part is that this recipe takes just a few minutes to make. In all its deliciousness and simplicity, this Zippy Lemon Cauliflower Rice with Garlic and Toasted Pumpkin Seeds is a perfect keto side dish!
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Filed Under: Accompaniments & Side Dishes Tagged With: accompaniment, carbs under 5, vegan, veggies

Caraway-Kissed Cauliflower Salad (Vegan)

May 19, 2019 By elviira Leave a Comment

Caraway-Kissed Cauliflower Salad | Low-Carb, So Simple
Yes, this yummy salad features cauliflower, a keto staple, but it’s anything but boring. Caraway seed pairs surprisingly well with cauliflower, and there are plenty of other flavors and textures here, too: celery lends a mouth-watering crunch, and onion a gentle punch. And chopped fresh parsley provides a final, herby flourish. Serve with your favorite keto vinaigrette dressing!
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Filed Under: Salads Tagged With: salad, veggies

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Hi! I’m Elviira, Certified Keto Coach, Certified Nutritional Adviser, and Finland-based blogger. My passion is to help you with innovative gluten-free, sugar-free low-carb and keto recipes that are of high quality, simple, and super-easy to make. Forget the complex recipes with dozens of ingredients; meet the true art of easiness and simplicity!

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