Gluten-free, sugar-free ketogenic recipes with 5 INGREDIENTS OR LESS
Rich, spicy, and luscious, these seasonal truffles are the ultimate indulgence when you want a healthy solution to an autumnal sweet craving. And they’re great if you’re entertaining, too: they’re pretty unforgettable, so don’t be surprised if your guests ask for the recipe (that’s what the print button in the recipe box is for!) Or, you can pack them in a pretty box for an edible holiday gift. And finally, if you’re on a keto diet, they make wonderful fat bombs!
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When I was working on my Frozen Peanut Butter Cup experiments, I noticed that the combination of peanut butter and Sukrin syrup made a really thick dough when I mixed them for a half a minute.
So I wanted to make cookies out of the dough to see if they’d look — and taste — as perfect as the dough does.
Read about my experiments below: you’ll also find a recipe for the perfect (and super-easy) gluten-free, low-carb 2-ingredient peanut butter cookies! Yes, that’s correct; it takes just two ingredients and half a minute to mix and you’ve got a perfect dough! What else can you wish for?
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Here’s another super-delicious variation on my 4-Ingredient White Chocolate Strawberry Swirl Cheesecake Ice Cream post, just like I promised. And this Dark Chocolate Raspberry Swirl Cheesecake No-Churn Ice Cream is even easier to make. You don’t have cook anything: you just whip all the ice cream ingredients together, transfer the mixture to a freezer-safe container, add the sugar-free raspberry jam, and just freeze. That’s it: No ice cream maker needed! Then, after a few hours, you’ve got a seriously scrumptious low-carb keto ice cream.
P.S. For the instant satisfaction to your sweet tooth, check the tip in the end of this post!
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Oh, what a complicated name I gave that simple little recipe! With only 4 ingredients, you can effortlessly create the most scrumptious frozen treat. Could it be the biggest hit of this summer?
In this supreme treat, rich cream cheese and heavy cream get the ultimate companion from sugar-free white chocolate. Beautiful, vibrant swirls of sugar-free strawberry jam give a fresh taste to compensate all that rich creaminess. That’s it; you need nothing else!
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Well, hello, all Nutella lovers! That hazelnutty, chocolatey and sublimely silky spread has millions of fans all over the world. Whole generations have been growing up on Nutella – my husband for example!
Unfortunately, as we know, this popular spread has unhealthy ingredients that are an absolute no-no on a healthy sugar-free low-carb diet. As that baddie — sugar — is the main ingredient, the carb count becomes intolerably high. And when you add all that fat (Nutella contains an ample amount of palm oil), the combination of carbs and fat is pretty toxic. Even the manufacturer claims the palm oil is not hydrogenated; all that sugar is a very legitimate reason to skip the spread if you are concerned with your health — or the health of your loved ones. There is simply no reason to feed any kid Nutella, especially when preparing healthier, better-tasting options is so unbelievably easy!
And now, it’s time to present my newest creation: Irresistibly Easy No-Sugar “Nutella” Fudge.
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I bet, after reading the headline, you know what we are celebrating. Yes, you’re right: It’s soon St. Patrick’s Day! And that means it’s time to enjoy delicious green-colored treats. And for some, it also means boozier indulgences. I certainly have you covered: The rich and creamy lemon cheesecake ice cream is naturally colored with delicate, spring-like green color (stay tuned to meet the ultimate plant-based ketogenic green color!) and topped with adults-only boozy whiskey syrup — which is ready in less than a minute. Also, the ice cream is easy to make. Just blend everything in a blender, let churn in an ice cream maker, and dig in! You can naturally serve this frozen treat year around; it makes a perfect summertime treat, too!
The best thing is, you can indulge liberally with this ice cream: it’s sugar-free, ketogenic, and super nutritious. It’s also an excellent way to add natural, healthy fats to your diet and makes a great fat bomb! What a perfect way to celebrate St. Patrick’s Day!
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Last week, I posted on Facebook about my Low-Carb Cinnamon Bundt Cake. I was planning to make the apple cake version and serve it with sugar-free vanilla sauce. Immediately, I was asked for the recipe for the vanilla sauce, and I promised to post it. Then, I thought, why not make a blog post about it? So, here we go!
And to give you something more to bite, you will find a recipe for a super-scrumptious Buttery Low-Carb Apple Bake in the end of this blog post! It’s quite like crumble but not really like crumble. It’s buttery, soft and moist, and really tasty! No wonder our family (and Grandma, as well!) totally fell in love with the apple bake and the vanilla sauce combo, so I bet it will become your favorite, too!
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I don’t know if this beauty is breakfast, lunch, or dinner, but I do know that it’s damn delicious and really low in carbs! I came up with this scrumptious creation a week ago when pondering stuff you can wrap in bacon (is there anything you CANNOT wrap in bacon!?).
Combining sweet and savory flavors as well as different textures — soft cheese and crunchy nuts in this case — creates the ultimate enjoyment.
So, this it is, the ultimate bacon-wrapped showstopper. It’s so mind-blowingly good!
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Those who are familiar with me know I cannot start my day without a big mug of strong, black coffee. A good start for the day simply cries for the sumptuous smell of coffee, which wakes up all your senses. And when you taste the first sip of freshly-made coffee, you feel each cell in your body wake up. Ok, maybe I’m a coffee addict, but that’s not too bad of an addiction, I think.
For a change, I enjoyed my morning coffee in another form. To be honest, I haven’t been a big lover of the extremely trendy chia puddings, maybe because I don’t like chia seeds. Well, to be even more honest, I haven’t even tried chia pudding, so I cannot really tell if I like it or not!
I got rid of my lack of knowledge, and did some low-carb chia pudding experiments. The winner proved this Coffee and Chocolate Chip Chia Pudding, which is a perfect all-in-one breakfast, including that sumptuous coffee! I’m sure you will love it, too.
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Could this Low-Carb Raspberry Chocolate Chip Parfait be a perfect summertime dessert? I think it is! With just 5 ingredients you’ll get perfect flavor, rich and creamy, ice cream-like texture with yummy crunchy chocolate chips and that slightly chilly feeling which the hot summer days just cry for, not mentioning the brisk raspberries which are delicious and low in carbs!
But don’t take just my word for it, try it yourself! Be sure to check also the tips for variations in the end of this post for even more delicious ideas…
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