Summer is still pampering us with its high temperatures — at least here in Finland. Heatwave cries for nourishing and cooling treats that won’t make your blood sugar spike. This 5-Ingredient Keto Blackcurrant Chocolate Chip Parfait ticks all the boxes for an ultimate summertime treat: it’s low in carbs, super nourishing, and cools you in seconds. Needless to say, it tastes incredible and looks stunning!
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carbs under 5
Crustless Keto Mom’s Berry Pie — Finnish Style
Mom’s Berry Pie is a traditional and well-known pie all over Finland. Naturally, the traditional version contains sugar which is avoided on a keto diet (and should be actually avoided on any diet!). I developed this easy keto version of the famous pie.
This recipe comes in handy when you want to quickly whip up something scrumptious and healthy. You’ll see how easy this pie is to throw together, and I bet you will be amazed once again how something so simple can be so delicious!
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Hasselback Eggplant
Looking for novel ways to eat eggplant? Here you’ve got it! This easy yet gorgeous keto meal needs only 4 ingredients — that is, if you don’t want to amp it up with the numerous tweaks I’ll give at the end of the post.
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Revitalizing Keto Summer Drink
Hot weather calls for refreshing and replenishing drinks. On a keto diet, it might be challenging to find truly healthy beverages, so you often have to whip them up yourself. Here is a wonderful and revitalizing keto drink recipe that you can make at any time when you feel wilted and are in need of an ultimate pick-me-up.
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Super Simple Baked Salmon
This recipe is a perfect example that keto is simple — and delicious. You don’t need long lists of various ingredients or complicated procedures to prepare tasty keto meals. Just take some salmon, season with a few carefully selected common seasonings, bake, and enjoy!
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3-Ingredient Bacon-Wrapped Cherry Tomato-Filled Boiled Eggs
The title tells it all. This simple yet mouthwatering dish needs only three ingredients: bacon, eggs, and cherry tomatoes. Believe it or not, that holy trinity makes your taste buds do a happy dance. If you are not convinced, just try out the recipe and experience yourself how something so simple can be so tasty.
Naturally, if simple solutions are not for you, you’ll get an ample amount of tips for variations at the end of this post. Enjoy!
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Decadent Keto Chocolate Ice Cream Bombs
Rich and chocolatey yet refreshing keto summer treats are here! Prepare these scrumptious Decadent Keto Chocolate Ice Cream Bombs effortlessly and pop one in your mouth whenever you want to indulge yourself, or offer these treats to your loved ones when you want to pamper them.
With just 0.1 grams of net carbs per ice cream bomb, you won’t be bombed out of ketosis but you can enjoy these tidbits to your heart’s content! Don’t forget to check the tips for variations for fabulous twists on these superb keto ice cream bombs!
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Keto Rösti with Daikon
Make the best keto rösti with the ultimate keto potato replacement: daikon radish! These rösti are so delicious and so surprisingly easy to make — with only a few ingredients — so I bet you’ll find yourself preparing them over and over again!
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Pappilan hätävara — Classic Finnish Dessert made Keto — with only 3 ingredients
Pappilan … what? Despite the cryptic and difficult-to-pronounce name, this tasty classic Finnish dessert is ridiculously easy to make — with only 3 ingredients! Read on to find out what is Pappilan hätävara and how to make a keto version of this fabulous dessert in a cinch!
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Keto Spanish Tortilla – with only 3 ingredients!
Classic Spanish tortilla turns effortlessly into a keto version — using my new favorite keto veggie! This authentic-feeling Keto Spanish Tortilla will please even the palate of the most committed connoisseur — and it naturally makes a magnificent meal for the whole family. Needless to say, you can surprise dad on Father’s Day with this tortilla. I bet he will be more than delighted!
Neutral tasting and easy to make, feel free to jazz up your keto tortilla with your favorite add-ons and seasonings. I will give multiple suggestions at the end of the post. Enjoy!
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