Gluten-free, sugar-free ketogenic recipes with 5 INGREDIENTS OR LESS
What a fun way to enjoy yogurt and berries! This chilly sugar-free dessert pleases both kids and adults. I eat these ice pops for breakfast too, they are so good. A perfect way to start a day, especially now during hot summer.
For vegans and for those who don’t use dairy (paleo, for example), I created a vegan version. This modification and some other ideas for variations you find from the end of the post, like usual.
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It’s time for some fresh spring flavors. Here in Finland we still enjoy (not!) occasional heavy snowing, but nothing prevents from dreaming of sunny and warm spring days. And dreaming is much easier while spreading some of this tangy, sweet and sour spread on freshly-baked muffins. So great for breakfast… wakes you up! Or with afternoon coffee when in need for some energy.
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Stracciatella yogurt is vanilla yogurt with tiny chocolate chips or chocolate shavings. Stracciatella ice cream, yogurt, quark (curd) and alike are very popular especially in Southern and Central Europe. Usually these delicacies are very high in carbs and nowadays contain no-no stuff, like high-fructose corn syrup and cornstarch. Thanks to the grasping food industry, of course.
My recipe, however, is something else. First of all, this yogurt fun to prepare. Secondly, it tastes heavenly. Last but not least, it’s healthy! Just think about the probiotics in the yogurt gently nurturing your stomach while the antioxidants and flavonoids in the darkest of the dark chocolate give your strength and energy.
Now comes the best part: you don’t need more than 5 ingredients to make this dainty. If you would like to make things really simple, you need just 3. Please feast on!
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Since pumpkin is in great abundance this fall, I have a good reason to publish another recipe using pumpkin. This yogurt is not only extremely delicious, it’s also extremely healthy as well. It makes perfect breakfast — tasty and satisfying. Create a beautiful pumpkin swirl in the middle of pure white yogurt, or layer the dish into a perfect low-carb pumpkin parfait!
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