Eggplant often gets neglected in my kitchen — without any obvious reason. But no more! This simple yet delicious dish proves that eggplant is truly the queen of the veggies. Thick slices of eggplant are brushed with olive oil, and seasoned with lemon pepper and salt: then freshly grated Parmesan is added in the middle of baking to produce a tasty, crispy, crusty surface you won’t be able to resist!
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Need a decadent dessert, but have no time for dozens of ingredients and complicated prep? This Keto Mexican Chocolate Cheesecake Mousse is just what you’re after! It’s a cinch to make, too; just 5 minutes and 5 ingredients and you can dig right in!
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Lá fhéile Pádraig sona dhuit! That is, happy St. Patrick’s Day (in advance!) This Colcannon with Kale is a healthy low-carb option for your St. Patrick’s Day celebrations. But you don’t have to wait for March 17th to enjoy it; with just 5 ingredients, it’s equally yummy any time of year.
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So you have surprise guests on their way over and nothing good to serve them. Or your kids come home from school hungry and all there is in the fridge is the light—and an echo. Okay, maybe you have a couple of low-carb cookies left in that jar hidden in the back corner of your pantry, but those are cold comfort. What to do?
No worries! Just whip up this quick and easy bread and you can serve delicious sandwiches, garlic bread, bruschetta, croutons—you name it—to your guests and family in mere minutes!
Size matters here. If you ever need a slightly bigger keto bread than just a mug bread, and need it in a hurry but don’t want to turn on the oven, this bread is the perfect solution. You can make your slices as thin or as thick as you want: it’ll hold together well, but it’s still fluffy with a “bready” mouthfeel.
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This healthy side dish is bursting with bright flavors and contrasting textures. Mellow, velvety zucchini gets spiced up with garlic and lemon juice, and the whole thing is tied up in a bow with extra-virgin olive oil and crunchy salted peanuts. Every spoonful is bliss!
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Imagine tender, juicy chicken coated in a thick layer of buttery Parmesan and nutrient-rich spinach. Is your mouth watering yet? It should be! This delicious low-carb chicken dish is really easy to throw together and it’ll make the whole family happy. Get ready to meet your new favorite recipe!
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Here’s another great winter warmer! With their striking, dark-red color and zingy taste, these soup shooters make wonderful appetizers — and they’re especially nice additions to your Valentine’s Day celebrations.
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This bold, piquant, savory jelly is about to become your new favorite condiment! As its name suggests, it’s sharp and hot, but it’s sweet, too (and sugar-free, of course). Enjoy it with steak or veggies, or use it to top a bowl of low-carb soup. Or, make a tasty dip by adding some Fiery Jalapeño Jelly to homemade mayo. Whatever you choose to do with it, it’s a must-have on a chilly winter day!
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If you’re following a low-carb or keto diet, shirataki products are your best friends. Since they’re so low in calories and carbs, these wonder products are often used in main dishes that are served warm—as a replacement for traditional pasta, for example—as well as in warm side dishes. But shirataki products also suit cold salads perfectly, as you’ll see in this recipe for my Green and Crunchy Shirataki Rice Salad.
This recipe is also a very good example of how veggies can be extremely low in carbs. You can eat a lot of them, but you won’t consume a significant amount of calories or carbs in the process! Even better, green veggies are full of nutrients that do great things for your body and your mind.
Serve this crunchy, delicious salad as a side for chicken, meat or fish. And don’t forget to drizzle it with plenty of olive oil- and vinegar-based dressing, or healthy homemade mayo!
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A classic party treat made healthier — without sacrificing even the tiniest bit of taste! This low-carbified, sugar-free Chocolate Chip Cheese Ball is the perfect choice for any keto party.
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