DIY Diet Dr Pepper

Posted on November 10, 2012. Filed under: Cold Drinks, Drinks | Tags: , |

PrintFriendly

DIY Diet Dr Pepper, Two Glasses with Ice | Low-Carb, So Simple

I invented this homemade Dr Pepper in need of a healthy alternative to Diet Dr Pepper. After checking the ingredient list of a can of Diet Dr Pepper I was wondering if there are any healthy ways to make it myself. It was surprisingly easy and simple to develop, the flavor became great and authentic by itself. Now I can have a healthy alternative whenever I want! Even better, the drink consists of a mere 3 ingredients!

Update 21st October 2013:Frontier Natural Products have changed the flavor and the color of the cherry flavor because they wanted to get rid of the possible GMO-suspect ingredients. That’s a great thing as such, but as a consequence this drink doesn’t taste exactly like Dr Pepper anymore. Well, the drink still tastes good, just not like Dr Pepper.

 

 

 

DIY Diet Dr Pepper

1 can cold soda water
40 drops cola stevia
1 1/2 teaspoons cherry flavor

 

Directions

  1. Open the soda water can.
  2. If you have 12 fl. oz (355 ml) can, take a big sip. If you have 330 ml can, take a small sip.
  3. Add the cola stevia to the can.
  4. Add the cherry flavor to the can.
  5. Mix extremely gently with a straw or spoon. Be careful, the drink bubbles very easily.

 

 

 

DIY Diet Dr Pepper, Ingredients | Low-Carb, So Simple!

Here it starts, only 3 ingredients!

 

 

Tips for making the drink

This is a very easy drink to make, it doesn’t even take a minute to whip up. The most important thing is to mix the ingredients gently enough, because the drink spews very easily.

Instead of preparing the drink in a can, you can naturally prepare it in a glass. Just drop the cola stevia and pour the cherry flavor into the glass and fill with soda water. Stir gently and that’s it!

 

 

DIY Diet Dr Pepper, Pouring into Glass | Low-Carb, So Simple!

My experiments with the drink

After ordering a bottle of cola stevia from iHerb I was thinking of ways how to use it. It gave a nice flavor when added to plain soda water, but I couldn’t really think it as replacement for real cola.

I had bought a can of Diet Dr Pepper and was horrified after reading the ingredients list. I remembered the bottle of cola stevia and was wondering if I could make my own, healthy version of Dr Pepper. Luckily I had some cherry flavor in my pantry as well. Then a can of soda water from the fridge and in a snap I had a refreshing — and healthy — imitation of Dr Pepper. Well, I had that one can of real Diet Dr Pepper for reference, which helped in comparing and adjusting my own version.

I tried different ratios of the ingredients and found soon the best ones. First I used just 1 teaspoon cherry flavor, which was pretty okay, but 1 1/2 teaspoons gave more intensive and better flavor. I also tried with 50 drops cola stevia, but that tasted too much stevia, with licorice-like aftertaste.

It was difficult to calculate nutrition information for this drink, because the manufacturers of the flavors didn’t provide much information. However, I expect this drink contains only a trace of carbs as well as other macronutrients.

 

 

 

DIY Diet Dr Pepper, Pouring into Glass | Low-Carb, So Simple!

 

Tips for variation

Since this is meant to be an imitation of Dr Pepper, any variation makes it something else. In case you are not a fan of Dr Pepper, you can always use your favorite flavors. Here are some ideas what to use instead of cola stevia and cherry flavor:

DIY Diet Dr Pepper, in a Glass with Ice | Low-Carb, So Simple!

 

I also tried the drink with combination of cola stevia and orange flavor, but the drink wasn’t palatable, I hardly could drink it. I think it was the orange flavor which was spoiling the drink. I also tried with freshly squeezed orange juice and cola stevia, and the drink tasted okay, but somehow a bit too bland. What was really good was the combination of cola stevia and orange stevia crystals.

 

DIY Diet Dr Pepper, Real Can, Fake Contents = Healthy Contents | Low-Carb, So Simple!

Real can, fake contents, actually healthier contents…

 

Make a Comment

Leave a Reply

Your email address will not be published.

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>

Protected by WP Anti Spam

7 Responses to “DIY Diet Dr Pepper”

RSS Feed for Low-Carb, So Simple! — gluten-free, sugar-free recipes with 5 ingredients or less Comments RSS Feed

[…] "cola" extract, plain soda and something else, there are lots of interesting ideas here. DIY Diet Dr Pepper – Low-Carb, So Simple! – Gluten-Free, Sugar-Free Recipes with 5 Ingredients or Le… Dx. 2003 6.3 2009 – 5.7 2010 – 5.6 2012 – 5.7 No Meds Dum Spiro Spero (While I live, I hope) […]

Just got around to trying this and it is great. As I was using a good, natural bottled soda water, I just made 8 oz of this and adusted according. I used 30 drops of the cola stevia and one teaspoon of the cherry flavor in 8 oz of soda water. Very good. Thanks.

Hi Deborah, thanks for trying out my recipe! Great to hear you liked the drink!

Thank you for posting this great alternative. I am not a fan of stevia but this is great!

Thanks, Amber! So great to hear that you like the beverage even it contains stevia!

Never seen this…What is canned soda water? Name brand please?

Hi Elaine, it’s just carbonated water in a can. You can use water with or without minerals. (I prefer without for my drinks.) Also home-made carbonated water will do.


Where's The Comment Form?

  • Welcome to My Blog!

  • My passion is to develop innovative, truly healthy gluten-free, sugar-free low-carb recipes which are simple and easy to make. I test carefully each recipe to ensure the best possible quality. Enjoy!

  • Follow me on Facebook for extra recipes, giveaways and other fun!

  • My Blog in Finnish / Blogini suomeksi

    www.alakarpisti.com
  • Featured Author
    Featured Author
    view my recipes
    Featured Author
  • my foodgawker gallery
  • my photos on tastespotting
  • My KitchenArtistry Gallery
  • Low-Carb, So Simple! on Pinterest

    Low-Carb, So Simple!

  • Tasty Query - recipes search engine