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Sauces & Condiments

Easy 5-Ingredient Marinara Sauce

October 10, 2021 By elviira 2 Comments

Easy 5-Ingredient Marinara Sauce | Low-Carb, So Simple
This flavorful sugar-free and food additive-free 5-ingredient Marinara Sauce is my go-to sauce for keto pizzas and pasta. My variation on this classic sauce is super easy to make — although it needs some time to cook to deepen the flavors to make the tomatoes exceptionally tasty and thicken the consistency. Even better: the consistency is super smooth without blending! Just try it, I bet you’ll fall in love with its simplicity and exquisite taste!

P.S. Like always, you’ll get an ample amount of suggestions on how to tweak this sauce in the Tips for Variations section at the end of this post.
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Filed Under: Sauces & Condiments Tagged With: carbs under 5, sauce, vegan, veggies

Sweet and Tangy Keto Red Currant Chutney

August 15, 2021 By elviira 4 Comments

5-Ingredient Sweet and Tangy Red Currant Chutney | Low-Carb, So Simple
Fancy an exciting and exceptionally tasty accompaniment with meat, game, and poultry? Here you’ve got it! Sweet and tangy, this 5-ingredient sugar-free Keto Red Currant Chutney is a fabulous condiment and a great way to use zippy red currants now when they are in season.
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Filed Under: Sauces & Condiments Tagged With: accompaniment, berry, carbs under 5

5-Ingredient Keto Caramelized Red Onions (Skillet Red Onion Jam)

April 4, 2021 By elviira 8 Comments

5-Ingredient Keto Caramelized Red Onions aka Red Onion Skillet Jam | Low-Carb, So Simple
Sweet, tangy, flavorful – these Keto Caramelized Red Onions hit the spot when you need something exciting to jazz up your main course or side dish. When cooked long enough, you’ll end up with an enormously tasty sweet and savory jam that accompanies several types of dishes beautifully. Find out great variations and also my personal favorite way to use this tasty condiment.
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Filed Under: Sauces & Condiments Tagged With: carbs under 5, dairy-free, jam, sauce, vegan, veggies

Keto Pimiento Cheese

November 29, 2020 By elviira 2 Comments

Keto Pimiento Cheese | Low-Carb, So Simple
Need something super-easy and delicious for your fall-time and holiday celebrations? Then try out this Keto Pimento Cheese! You might have to make a double batch, though, since this keto-friendly spread – or dip – tends to be gobbled up in a record time.
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Filed Under: Appetizers, Sauces & Condiments, Savory Spreads Tagged With: carbs under 5, cheese, dip, savory treat, spread

Spicy Keto Plum Chutney

September 20, 2020 By elviira Leave a Comment

Spicy Keto Plum Chutney | Low-Carb, So Simple
Wait a minute, plums on keto? But aren’t they too high in carbs? Before you berate me, let me convince you that this tasty 5-ingredient condiment really is keto. I’ve taken (literally!) every measure to make this chutney as low in carbs as possible. Read on to find the secrets behind this flavorful keto chutney.
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Filed Under: Sauces & Condiments Tagged With: carbs under 5, fruit, sauce

Raita

September 13, 2020 By elviira 4 Comments

5-Ingredient Keto Raita | Low-Carb, So SImple
Raita is an Indian yogurt-based condiment that is served especially with hot and spicy food. It accompanies piquant main courses — like curries and kebabs — perfectly and cools down the heat. In this 5-Ingredient Keto Raita, the flavors are maximized, and the carbs minimized. Preparing this simple yet succulent raita is a cinch, too: just mix all ingredients together, let the flavors mingle, and dig in!
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Filed Under: Sauces & Condiments Tagged With: carbs under 5, sauce, veggies

1-Minute 5-Ingredient Smoky Keto BBQ Sauce

August 23, 2020 By elviira 2 Comments

1-Minute 5-Ingredient Smoky Keto BBQ Sauce | Low-Carb, So Simple
Looking for a perfect sauce for your grilled meat or veggies? I’m sure this thick, flavorful, and deliciously smoky sauce will be one of your favorites — and not only because it needs just a mere 5 ingredients and 1 minute to prepare!

P.S. Don’t forget to check the tips for variations at the end of this post to tweak the recipe to your taste.
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Filed Under: Sauces & Condiments Tagged With: carbs under 5, sauce

The Easiest Satay Sauce

July 19, 2020 By elviira Leave a Comment

The Easiest Satay Sauce | Low-Carb, So Simple
Satay sauce is an exceptionally delicious sauce that accompanies marvelously various dishes. It’s also surprisingly keto-friendly — once you skip the sugar and replace it with a natural sweetener or omit altogether. Quick and easy, this 5-ingredient sauce takes less than 5 minutes to prepare! Serve this flavorful condiment with chicken skewers, seafood, pork, vegetables, or as a delicious dip.
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Filed Under: Sauces & Condiments Tagged With: carbs under 5, peanut butter, sauce

Sweet Keto Dill Mustard Sauce

June 21, 2020 By elviira 4 Comments

Sweet Keto Dill Mustard Sauce | Low-Carb, So Simple
This exceptionally flavorful, keto-friendly sauce or dressing is made with only 5 ingredients, and it’s ready in a couple of minutes. As this sauce is a keto twist of a classic Nordic mustard sauce that is served with gravlax, this piquant condiment is a perfect companion to fish — especially to lox, gravlax, cold-smoked salmon, or any cured or raw fish (those we enjoy ample amounts here in the Nordic countries!).

This sauce also accompanies perfectly pork and other mild-flavored meats. One of my favorite ways to serve the sauce is over thin cucumber slices — though it makes a perfect salad dressing, too. Just try this unique condiment and find your favorite way to use it!
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Filed Under: Sauces & Condiments Tagged With: carbs under 5, sauce, vegan

1-Minute Sugar-Free Sharp Cocktail Sauce

March 22, 2020 By elviira Leave a Comment

1-Minute Sugar-Free Sharp Cocktail Sauce | Low-Carb, So Simple
This sauce is low in ingredients (and naturally low in carbs as well!) but big in flavor. It makes a great accompaniment to — seafood, of course — but also for warm vegetable dishes, fish, and meat. You can easily adjust the sharpness to your liking. Make this condiment really tongue-tickling or mellow. The choice is yours!
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Filed Under: Sauces & Condiments Tagged With: accompaniment, carbs under 5, sauce, vegan

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Elli_henkilökuva_kaulin_neliö

Hi! I’m Elviira, Certified Keto Coach, Certified Nutritional Adviser, and Finland-based blogger. My passion is to help you with innovative gluten-free, sugar-free low-carb and keto recipes that are of high quality, simple, and super-easy to make. Forget the complex recipes with dozens of ingredients; meet the true art of easiness and simplicity!

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