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Desserts

Traditional Finnish Christmas Pastries made Keto – with only 5 Ingredients!

December 5, 2021 By elviira 5 Comments

Traditional Finnish Christmas Pastries made Keto | Low-Carb, So Simple
Welcome, December and the holiday season! Want to try out something extraordinary but still traditional during these holidays? Then, why not whip up a batch of fascinating star-shaped Finnish Christmas pastries (joulutorttus) — naturally ketoized and gluten-free!

Fathead dough works wonders in these keto pastries, making them super low in carbs and very close to the traditional treats. When the regular wheaty and sugary pastries contain 15.4 grams net carbs per piece, my ketoized versions contain just 1.2-1.8 grams net carbs per pastry — or even less if you use zero-carb filling.

The traditional Finnish Christmas pastries use prune marmalade as filling. You guessed it: I’ve ketoized the marmalade as well, and you’ll get it as a bonus recipe. For the keto marmalade, you still use prunes for authentic taste, but the sugar content is dropped dramatically compared to the regular sugary version. When the sugary prune marmalade has 7.6 grams net carbs per tablespoon, my keto marmalade has only 1.8 grams net carbs per tablespoon. For one pastry, you need just a teaspoon or two for a fabulous flavor!

Read on to find the ultimate keto version for the traditional Finnish pastries that we gulp down humongous amounts during the holidays here in Finland.
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Filed Under: Desserts, How To Tagged With: carbs under 5, christmas, fathead, finnish

4-Ingredient Keto Cranberry and Mascarpone Mousse

November 14, 2021 By elviira 2 Comments

4-Ingredient Keto Cranberry and Mascarpone Mousse | Low-Carb, So Simple
Richly creamy and mouthwateringly tangy, this dreamy yet super simple 4-Ingredient Keto Cranberry and Mascarpone Mousse makes a perfect seasonal keto dessert. However, it’s also an excellent filling for your keto cakes or frosting to your keto cupcakes.
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Filed Under: Desserts Tagged With: berry, carbs under 5, dessert, mousse

Keto 7-Minute Frosting

October 31, 2021 By elviira 10 Comments

Keto 7-Minute Frosting | Low-Carb, So Simple
7-Minute Frosting (a type of Swiss meringue) is one of the real classics in the world of patisserie – and naturally among skilled home chefs. However, you don’t have to be a master chef or confectioner to make a foolproof 7-Minute Frosting when you know a couple of easy tricks.

Moreover, making a keto version of the 7-Minute Frosting is surprisingly easy. Just read on, and I’ll tell you the secrets on how to make an easy, 5-ingredient keto variation on this classic frosting and get as light and airy result as your grandma had made it – only miles healthier!
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Filed Under: Desserts, Icings, Frostings, Spreads & Fudges Tagged With: carbs under 5, dessert, frosting

The Ultimate Keto Pumpkin Spice Cheesecake Mousse, Filling, or Frosting

October 17, 2021 By elviira Leave a Comment

The Ultimate Keto Pumpkin Spice Cheesecake Mousse, Filling, or Frosting | Low-Carb, So Simple
“Yet another mousse recipe?” you might wonder. I’m not sorry, since this Ultimate Keto Pumpkin Spice Cheesecake Mousse, Filling, or Frosting is so versatile and luscious with its mouthwatering taste, richness, and fluffiness that I just have to share it with you. Read on to find the recipe for your favorite fall-time treat that you can use in so many different ways.
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Filed Under: Desserts, Icings, Frostings, Spreads & Fudges, Jellies, Custards, Mousses & Puddings Tagged With: carbs under 5, cheesecake, dessert, frosting, mousse, pumpkin

4-Minute 4-Ingredient Keto Halva Mousse

October 3, 2021 By elviira 2 Comments

4-Minute 4-Ingredient Keto Halva Mousse | Low-Carb, So Simple
This super simple Keto Halva Mousse is the ultimate answer whenever you need a quick-to-make yet impressive dessert. Within a few minutes, you can come up with a delicious and easy — but very special — treat that pleases kids and adults alike. If you love halva or tahini, this recipe will certainly become your new favorite!
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Filed Under: Desserts, Jellies, Custards, Mousses & Puddings Tagged With: carbs under 5, dessert, mousse

4-Ingredient Keto Peanut Butter Pumpkin Spice Buttercream Frosting or Truffles

September 19, 2021 By elviira Leave a Comment

4-Ingredient Keto Peanut Butter Pumpkin Spice Buttercream Frosting or Truffles | Low-Carb, So Simple
Peanut butter and pumpkin pie spice is like a match made in heaven. Add real butter and a keto-friendly sweetener of your choice, and beat into celestially fluffy frosting — or let set into divine truffles and coat with godly dark chocolate. Are you drooling yet?
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Filed Under: Candies & Chocolate, Desserts, Icings, Frostings, Spreads & Fudges Tagged With: candy, carbs under 5, chocolate, dessert, frosting, pumpkin

Luscious — and Super-Easy — 4-Ingredient Keto Chocolate Glaze

August 8, 2021 By elviira Leave a Comment

Luscious — and Super-Easy — 4-Ingredient Keto Chocolate Glaze | Low-Carb, So SImple
This luscious chocolate glaze has it all: quick and easy to make — with only 4 ingredients — rich, flavorful, and super-chocolatey! Whip up a batch of this keto chocolate glaze and top your sweet baked goods with it. Mmmmmh! I see you drooling — and that’s fine, my friend.
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Filed Under: Candies & Chocolate, Desserts, Icings, Frostings, Spreads & Fudges Tagged With: carbs under 5, chocolate, dessert

Keto Orange Rice Pudding

July 4, 2021 By elviira 2 Comments

5-Ingredient Keto Orange Rice Pudding | Low-Carb, So Simple
Orange and rice on a keto diet? No way! – Oh yes, read on how to prepare a fully keto-friendly version of the popular Finnish dessert. With only a tenth of the carbs of the traditional sugary and starchy version, you can indulge yourself in this fruity, sweet, and creamy dessert without any guilt!
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Filed Under: Desserts, Jellies, Custards, Mousses & Puddings Tagged With: carbs under 5, dessert, finnish, fruit, pudding, shirataki

Fresh Sugar-Free Keto Strawberry Jam

June 13, 2021 By elviira Leave a Comment

4-Ingredient Fresh Sugar-Free Strawberry Jam | Low-Carb, So Simple
Forget the dull and laborious cooked jams — here comes a refreshing, quick-to-make fruity keto strawberry jam that tastes just like summer! Read on to find the secrets to your next favorite summer treat and how to make delicious sugar-free jam without cooking. Everyone who has tasted this jam has been raving about it. This jam is also my son’s favorite jam ever, so it’s certainly kid-approved, too.
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Filed Under: Desserts, Fruits, Berries & Jams Tagged With: berry, carbs under 5, dessert, jam

4-Ingredient Lemon and Ginger Popsicles – Super-Flavorful!

June 6, 2021 By elviira Leave a Comment

4-Ingredient Lemon and Ginger Keto Popsicles Ice Pops | Low-Carb, So Simple
Hot summer requires icy and seriously refreshing treats. Unfortunately, too many natural-ingredient keto popsicles lack flavor — but not these! A mouth-watering combination of lemon and ginger both quenches your thirst and satisfies your sweet cravings with a mighty flavor burst! And the best thing is that you need only 4 commonly available keto ingredients. With only 0.6 grams net carbs and 6 kcal per popsicle, these treats are one of the best light indulgences out there. Ready to taste one?
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Filed Under: Desserts, Ice Creams & Frozen Treats Tagged With: carbs under 5, fruit, vegan

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Hi! I’m Elviira, Certified Keto Coach, Certified Nutritional Adviser, and Finland-based blogger. My passion is to help you with innovative gluten-free, sugar-free low-carb and keto recipes that are of high quality, simple, and super-easy to make. Forget the complex recipes with dozens of ingredients; meet the true art of easiness and simplicity!

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