Spring and early summer are the seasons when everything comes to life! The birds are chirping, the flowers are blooming, and our taste buds are ready for some fresh and healthy meals that won’t make us feel like we’re carrying a bag of rocks. And what better way to achieve that than with 5-ingredient keto recipes that are so easy and delicious you’ll wonder why you haven’t tried them sooner?
I’ve rounded up some of the best keto recipes for spring and early summer to make your taste buds dance with joy! From asparagus quiche and Greek chicken souvlaki skewers to keto mint chocolate chip ice cream and lemon chia pudding, these recipes will satisfy your cravings without compromising your health goals. I’ve even included some refreshing drinks, like easy healthy lemonade, to help you stay cool and hydrated during those warm days.
So, whether you’re looking for a quick lunch, a healthy snack, or a satisfying dinner, these keto recipes are perfect for any occasion. Don’t wait any longer; grab your pots and pans, and let’s get cooking! Trust me, your taste buds will thank you.
Keto Drinks with 5 Ingredients or Less
Let’s start with refreshing drinks that you can use to quench your summer thirst.
Revitalizing Keto Summer Drink
This recipe is for a delicious and healthy keto drink by Low-Carb So Simple made with cucumber, lemon, and mint that is perfect for hot summer days. It’s easy to make and packed with nutrients that will help keep you hydrated and refreshed.
Healthy Sugar-Free Lemonade
This refreshing and nourishing keto lemonade by Wholesome Yum is perfect whenever you want to quench your thirst without compromising your health goals. Made with just four simple ingredients, including powdered monk fruit and allulose blend, it’s a delicious sugar-free alternative to traditional lemonade.
Iced Dairy-Free Keto “Butter” Latte
Ready to cool down this summer with a refreshing and nourishing drink that won’t ruin your keto diet? This 4-ingredient Iced Dairy-Free Keto “Butter” Latte recipe by Low-Carb So Simple has it all: with egg yolks, MCT oil, and a touch of sweetness, this latte is the perfect pick-me-up for hot summer days or lazy mornings.
Chocolate Raspberry Keto Ice Cream Soda
A refreshing combination of ice cream and a bubbly beverage, this ketoized ice cream soda by Low-Carb So Simple uses keto chocolate ice cream and fresh raspberries. Topped with whipped cream and raspberries, it’s tasty, satisfying, and thirst-quenching – all at the same time.
Chocolate Avocado Smoothie
Need a heartier but still refreshing drink? This thick, ultra-creamy chocolate avocado smoothie by Sugar-Free Londoner is naturally sugar- and dairy-free, and tastes like a rich chocolate pudding.
Keto Main Courses and Savory Snacks with 5 Ingredients or Less
Spring and summer are the seasons when we want to ditch the heavy winter meals and indulge in fresh food that won’t make us feel like we’re carrying a sack of potatoes. And what better way to do that than with keto main courses that are so easy and satisfying you’ll wonder if you’re cheating on your keto diet?
Whether you’re hosting a backyard barbecue or just want to impress your taste buds, these keto main courses with a maximum of 5 ingredients will surely make you the star of the show.
Looking for a simple and delicious brunch dish that highlights the fresh flavors of spring? This crustless asparagus quiche recipe by Joy Filled Eats features roasted asparagus and a surprising secret ingredient — buttery coconut oil — to create a rich and satisfying egg filling.
Greek Chicken Souvlaki Skewers
I love everything Greek! Get ready to transport your taste buds to the Mediterranean with this easy and delicious Greek Chicken Souvlaki Skewers recipe by KetoDiet App. Packed with protein and low in carbs, these marinated meat skewers are perfect for summer barbecues or a quick and satisfying weeknight dinner. Just a few simple ingredients, and you’ll feel like you’re on a Greek island in no time!
BLT Egg Sliders
Need a super simple, satisfying, stunning — and most importantly, a scrumptious appetizer or a delicious dish for your spring or summer brunch? These BLT Egg Sliders by Low-Carb So Simple tick all those boxes and more! With 5 common ingredients, you can create an amazing appetizer that tastes great and looks pretty. Enjoyment guaranteed!
Stuffed Caprese Chicken Hasselback
Get ready to stuff your face with this delicious Stuffed Hasselback Chicken recipe by Low-Carb No-Carb that’s sure to make your taste buds sing! This low-carb and keto-friendly dish is packed with juicy chicken breast, tomatoes, mozzarella, and a surprise Italian twist that leaves you feeling like you’re dining al fresco in Rome.
Stuffed Cucumber Bites
Let’s stuff ourselves some more! These keto-friendly Stuffed Cucumber Bites by Divalicious Recipes are perfect for a refreshing summer snack or appetizer. With a creamy filling of walnuts and herbs, these cucumber bites are easy to make and will leave you feeling light and satisfied. Plus, they’re a great way to use up that block of cream cheese and cucumber sitting in your fridge!
Prosciutto and Arugula Portobello Pizzas
Who says gourmet pizza has to be complicated? With just 5 simple ingredients, these Prosciutto and Arugula Portobello Pizzas by Low-Carb So Simple are the perfect way to impress your family or guests without breaking a sweat! Plus, with negligible carbs and a whole lot of taste, these pizzas are a dream come true for anyone who loves to indulge in flavorful food – whether you’re keto, low-carb, or just looking for a delicious meal. So, what are you waiting for?
Keto Smoked Salmon & Avocado Sushi Rolls
Get ready to roll with these Keto Smoked Salmon & Avocado Sushi Rolls by KetoDiet App! Perfect for summer days and lunchboxes, these mini hand rolls are packed with protein, healthy fats, and just 5 simple ingredients. Plus, with no rice or cauliflower rice required, you can whip them up in just 5 minutes flat. So, why not get your sushi fix without the carbs and indulge in these deliciously fresh and flavorful rolls?
Keto Desserts with 5 Ingredients or Less
Are you ready to indulge in some sweet, sweet keto goodness without spending hours in the kitchen? Look no further than these keto dessert recipes with 5 ingredients or less! From dairy-free panna cotta to decadent keto mint chocolate ice cream, these desserts are so easy and delicious that you’ll wonder if you’re cheating on your diet. So, let’s get ready to satisfy your sweet cravings – with a little help from our 5-ingredient magic!
Coconut Panna Cotta
Get ready to impress your guests with this surprisingly easy and delicious Coconut Panna Cotta recipe by Whole New Mom that’s so fancy you’ll feel like you’re dining at a 5-star restaurant! With just a few simple ingredients, this dairy-free dessert is perfect for any special diet – whether you’re paleo, keto, vegan, or gluten-free. So, indulge in this sweet, creamy goodness — without guilt.
Keto Mint Chocolate Chip Ice Cream
Scream for ice cream with this Keto Mint Chocolate Chip Ice Cream recipe by Bobbi’s Kozy Kitchen that’s so close to the real thing you’ll never guess it’s sugar-free. With just a few simple ingredients and an ice cream maker, you can indulge in this creamy, minty treat that is perfect for satisfying your sweet tooth without breaking your diet. Chill out with this delicious dessert that’s sure to become a new favorite!
The Perfect Sugar-Free Lemon Fudge
Are you ready to pucker up for a lemony treat that won’t sabotage your healthy eating goals? This Sugar-Free Lemon Fudge recipe by Low-Carb So Simple is so tangy and sweet you’ll forget it’s low in sugar and keto-friendly! With just 5 simple ingredients and easy instructions, this fudge is the perfect way to satisfy your sweet tooth without any guilt. Plus, don’t miss out on the chance to customize this recipe with your favorite flavors — from berry to lime, the possibilities are endless!
Chocolate Peanut Butter Nice Cream
This delicious and healthy Chocolate Peanut Butter Nice Cream recipe by Wholesome Yum is perfect for satisfying your chilly dessert cravings in the most pleasant way. Made with just 5 simple ingredients and low in carbs, this vegan nice cream is the perfect way to cool down this summer while staying true to your low-carb or keto diet. So, grab your blender and indulge in some creamy, chocolatey goodness!
Peanut Butter Stuffed Chocolate Drizzled Strawberries
Impress the moms in your life with these Peanut Butter Stuffed Chocolate Drizzled Strawberries by Low-Carb So Simple and make them feel extra special this Mother’s Day! With a delicious combination of peanut butter, chocolate, and strawberries, these adorable little treats are perfect for any occasion — from weddings to baby showers to just a girls’ night in. Grab your piping bag and get ready to pamper yourself and your loved ones in some sweet and creamy goodness that’s sure to please everyone’s palate — and don’t forget to drizzle on that chocolate for an extra touch of decadence.
Keto Lemon Chia Pudding
Looking for a light and refreshing breakfast or dessert? Look no further than this delectable Lemon Chia Pudding recipe by Keto Vegetarian Recipes. Bursting with zesty lemon flavor and the added health benefits of anti-inflammatory turmeric and chia seeds, this keto-friendly, gluten-free, vegan, dairy-free, and paleo pudding is the perfect way to start your day or cap off a delicious meal.
Get ready to spring into action with these 5-ingredient keto recipes that are perfect for summertime fun in the sun. From mouth-watering drinks to scrumptious main courses and desserts, these recipes are easy to make, delicious, and guaranteed to make your taste buds dance. So, why not whip up a few of these dishes and show off your culinary skills at your next backyard bash? Your guests will be begging for seconds — and you’ll be feeling like a keto kitchen superstar!
Happy Mother’s Day! I’m spending Mother’s Day with my beloved son. As an avid coffee lover, I made a No-Bake Keto Coffee and Rum Cheesecake (with decaffeinated coffee and rum flavoring). The cake tastes divine!
Other than that, my week has been busy, from language technology projects to creating a webinar about the carnivore diet. We are enjoying exceptionally warm weather here in Finland, so I will also do some grilling today to celebrate Mother’s Day. I already made this Red Onion Jam and this Sweet Chili Sauce as condiments for grilled meat.