Good morning, meat enthusiasts! While the rest of the world fumbles with their grain-filled nonsense, you know better: say hello to the Carnivore Breakfast Bowl—the morning meal that doesn’t mess around with detrimental plant matter. This beefy bowl of goodness is so simple to make, you could practically assemble it while still half-asleep (though I recommend full consciousness when handling hot bacon grease).
What makes this carnivore breakfast absolutely irresistible isn’t just its simplicity—4 ingredients and 5 steps, folks—but its versatility. Despite the name, this meaty masterpiece doesn’t check its watch; it’s equally delicious at 7 AM or 7 PM (or at 2 AM for you night owls out there). Who made the rule that bacon, beef, and eggs can only be consumed before noon anyway? Not us carnivores, that’s for sure!
Let’s dive into this gloriously simple, satisfyingly hearty meal that’ll keep you fueled and focused for hours. No carb crash, no midday slump—just pure, primal satisfaction that beats any shady protein shake on the market.
Step-by-Step Instructions on How to Make Your Meaty Morning Meal
Ready to transform a handful of ingredients into a carnivore’s dream? Follow these ridiculously simple steps:
Sizzle 4 bacon slices in a skillet…
…until they reach peak crispiness.
Set these treasures aside, but keep that liquid gold (aka bacon fat) right where it is, on your skillet.
Toss 12 oz (340 g) of ground beef into the bacon-blessed skillet.
Break it up as it browns.
Think of it as meat confetti.
Sprinkle with sea salt until your taste buds sing.
Push your beautifully browned beef to one side (it needs a break anyway).
Crack 2 pastured eggs into the newly created space.
Cook to your preferred level of jigglyness.
Pile that savory beef into a bowl.
Top it with the eggs…
…and finally, crumble the bacon over everything like the meat sprinkles they were meant to be.
Eat immediately. No, seriously. Don’t Instagram it first—this meal deserves your immediate attention while it’s hot and perfect.
From pan to mouth in under 15 minutes. Carnivore cooking doesn’t get more efficient than this!
Here’s the recipe for you to enjoy:

Carnivore Breakfast Bowl
Good morning, meat enthusiasts! While the rest of the world fumbles with their grain-filled nonsense, you know better: say hello to the Carnivore Breakfast Bowl—the morning meal that doesn’t mess around with detrimental plant matter. This beefy bowl of goodness is so simple to make, you could practically assemble it while still half-asleep (though I recommend full consciousness when handling hot bacon grease).
What makes this carnivore breakfast absolutely irresistible isn’t just its simplicity—4 ingredients and 5 steps, folks—but its versatility. Despite the name, this meaty masterpiece doesn’t check its watch; it’s equally delicious at 7 AM or 7 PM (or at 2 AM for you night owls out there). Who made the rule that bacon, beef, and eggs can only be consumed before noon anyway? Not us carnivores, that’s for sure!
Let’s dive into this gloriously simple, satisfyingly hearty meal that’ll keep you fueled and focused for hours. No carb crash, no midday slump—just pure, primal satisfaction that beats any shady protein shake on the market.
Ingredients
- 4 bacon slices
- 12 oz = 340 g ground beef
- 2 pastured eggs
- unrefined sea salt to taste
Instructions
- Cook the bacon in a skillet until crispy. Remove and set aside. Leave the fat in the skillet.
- Cook the ground beef in the bacon fat, all the time crumbling. Season with salt to taste.
- Push beef to the side. Add the eggs to the skillet and cook them to the desired doneness.
- Place the ground beef in a bowl. Top with the eggs. Crumble the bacon on top.
- Serve immediately.
Recommended Products
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Tips for Variation
Keep your carnivore breakfast interesting with these dead-simple variations:
Meat Switcheroo
Sausage Sensation: Swap the ground beef for breakfast sausage. The pre-seasoned meat adds flavor without complicating your cooking.
Egg Executions
Scramble Situation: Beat those eggs with a splash of water (or cream if you tolerate dairy) in a separate bowl, then cook them to fluffy perfection. Slide your creamy concoction right on top of your seasoned ground beef and sprinkle the bacon on top for a perfect texture contrast.
Hard-Boiled Hack: Prepared hard-boiled eggs in advance? Slice and place atop your meat for an instant cold-to-hot contrast.
Dairy Decisions
Cheese Please: Sprinkle your finished bowl with shredded cheddar, grated Parmesan, or crumbled blue cheese for a tangy finish that still fits the carnivore framework.
Spice Rebel Options
Heat Seeker: Add white pepper (lower in oxalates than black pepper), a dash of cayenne, some red pepper flakes, or a splash of sugar-free hot sauce like Louisiana Hot Sauce for those who need a morning kick without excess carbs.
These variations keep the simplicity intact while preventing breakfast boredom—the ultimate carnivore cooking win! And don’t forget to check out my other carnivore breakfast recipes!
Oh, Elviira,
You are so right..there is nothing more delicious than meat and eggs!
Enjoy,
Gladys
Toronto, Canada
Thank you, Gladys! This is my new favorite breakfast!