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32 Best Keto Pumpkin and Pumpkin Spice Recipes — From Lattes to Pies

elviira — Sun, 20 Sep 2026 06:08:30 +0000

I have mentioned many times that pumpkin pie spice is my all-time favorite seasoning. At this point, I hardly need to repeat myself — the impressive number of pumpkin spice recipes on this blog provides more than enough evidence. Pumpkin pie spice has found its way into my pancakes, waffles, cookies, cakes, pies, drinks, truffles,...

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Keto Pumpkin Spice Panna Cotta

elviira — Sun, 13 Sep 2026 08:37:25 +0000

Pumpkin pie spice is my absolute all-time favorite seasoning. Anyone who has browsed this blog for more than five minutes has probably noticed. I use it in all sorts of recipes, I have my own homemade pumpkin pie spice blend, and I even sell an organic version in my Finnish clean keto and carnivore store....

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Carnivore Mac ‘n’ Cheese

elviira — Sun, 06 Sep 2026 10:26:58 +0000

Mac ’n’ cheese has survived all sorts of substitutions over the years, so I think it can handle one more. This time, there is no macaroni, no veggies, or anything else from the plant kingdom. In this recipe, the job of the “mac” goes to pork rinds, and they take their new responsibility surprisingly well....

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3-Ingredient Keto Taco and Cheddar Pulled Chicken Stew

elviira — Sun, 30 Aug 2026 07:58:21 +0000

Some dinners demand chopping, sautéing, layering, garnishing, and washing every pan you own. This isn’t one of them. This recipe comes from my Finnish keto book, Koko perheen järkevä ruokavalio (A Sensible Diet for the Whole Family), where it goes by the name Kolmen ainesosan nyhtökana-tacopata. That translates roughly to “3-Ingredient Pulled Chicken Taco Stew”...

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Ketovore Pumpkin Spice Oven Pancake — Finnish Style

elviira — Sun, 23 Aug 2026 09:10:58 +0000

This Ketovore Pumpkin Spice Oven Pancake is soft, fluffy, and pleasantly rich, with warm autumn spices in every bite. It is baked on a sheet pan, cut into generous slices, and served with plenty of butter or whipped cream. In other words, it is Finnish pannukakku dressed for autumn, but without the flour, milk, or...

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Carnivore Fluffy Baked Eggs aka “Egg Mountain”

elviira — Sun, 16 Aug 2026 09:11:44 +0000

While digging through my mom’s old cookbook from 1966 — the same one that sent me down the homemade cheese rabbit hole last week — I found a recipe with the wonderfully dramatic name Munavuori. In English: “Egg Mountain.” Naturally, I had to make it immediately. Any recipe confident enough to call itself a mountain...

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Instant Sugar-Free Lebanese Iced “White Coffee”

elviira — Sun, 02 Aug 2026 08:30:07 +0000

The first time I heard about Lebanese white coffee from my dear Canadian reader, Gladys, I assumed it was coffee with a lot of milk. Wrong on both counts — there’s no milk in it, and there’s no coffee either. It’s hot water with a splash of orange blossom water, sometimes sweetened with sugar or...

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Fluffy Flourless Keto Chocolate Sheet Cake

elviira — Sun, 19 Jul 2026 09:48:19 +0000

There is a very specific rabbit hole on YouTube, and its name is The Icing Artist. If you haven’t discovered Laurie’s channel yet, consider this both a warning and a recommendation. She reviews and tastes the most ridiculously fancy cakes and desserts you can imagine, and I’ve been watching her videos far more than a...

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Super Fudgy Keto Chocolate Mug Cake (using Beef Protein)

elviira — Sun, 05 Jul 2026 09:13:44 +0000

There is no such thing as too many keto mug cake recipes. Especially chocolatey ones. It is basically a universal truth, right up there with “cats will always sit on the one thing you actually need” and “the moment you sit down, someone will need something.” For a while now, I have been selling grass-fed...

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Instant Carnivore Frozen Yogurt

elviira — Sun, 28 Jun 2026 09:17:13 +0000

Last week I was in Corfu, living my best carnivore life and eating gloriously well — but that story is already told in last week’s post. You might remember that the fridge was running a little too cold, and my Greek yogurt froze? And honestly, it was absolutely delicious! Thick, creamy, cold, and refreshing in...

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