Basic Vinaigrette and Variations

Posted on January 26, 2013. Filed under: Sauces & Dressings | Tags: , , |

Basic Vinaigrette and Variations | Low-Carb, So Simple!

Salad dressing doesn’t get any healthier than this! The combination of raw organic apple cider vinegar and organic extra virgin olive oil nurtures your senses and your body. Add your favorite spices or try out new, fascinating ideas which I’ll give in the end of the post.






Basic Vinaigrette and Variations


2 tablespoons raw organic apple cider vinegar

6 tablespoons organic extra virgin olive oil

1/2 teaspoon (or to taste) unrefined sea salt


  1. Put all the ingredients in a jar.
  2. Close the lid tightly and shake vigorously.
  3. Enjoy!



Nutrition information Protein Fat Net carbs kcal
In total: 0.0 g 82.0 g 0.0 g 738 kcal
Per serving if 4 servings: 0.0 g 20.5 g 0.0 g 185 kcal




Basic Vinaigrette and Variations | Low-Carb, So Simple!

Ingredients on a plate.



Tips for making the vinaigrette

It’s easiest to prepare this vinaigrette in a jar with a tightly closed lid. Just put all the ingredients in the jar, close the lid tightly and shake vigorously. That’s it! So quick and so easy. You can also use blender for thicker, more homogeneous emulsion, if you like.

If you have some powdery seasonings, it’s best to either sprinkle them on top of the olive oil and vinegar mixture, or combine them first with the vinegar and shake vigorously, and after that add the oil and shake again vigorously. If you add the powdery seasonings to the oil, they tend to form lumps. If you use blender, you don’t have this problem.

One of my favorite additions to this vinaigrette is raw egg yolk. It gives volume, lightness and color, and makes the vinaigrette really thick, mayonnaise-like sauce. If you are concerned about using raw eggs, you can simply omit the egg yolk, or replace it with a hard-boiled egg yolk which you have mashed first finely with a fork. However, hard-boiled egg-yolk doesn’t bring that airy touch what the raw egg yolk does.

This vinaigrette gets better if the flavors can marinate for a few hours.

This recipe makes quite a small amount of dressing, 4 servings. For a bigger crowd, you can double or multiply the ingredient amounts.







Basic Vinaigrette and Variations | Low-Carb, So Simple!

Testing, testing… Delicious salad dressing-to-be, could you believe that?




My experiments with this vinaigrette

I developed this recipe last summer. I wanted to make a classic vinaigrette dressing. I browsed through different vinaigrette recipes. Mainly I was interested in the ratio of vinegar to oil. The classic ratio seemed to be 1 part vinegar to 3 parts oil. That’s also what I wanted to try out.

Since to my knowledge organic extra virgin olive oil is the healthiest oil and raw apple cider vinegar is the healthiest vinegar, it was natural for me to use those in my experiments.

But what to add for seasoning the vinaigrette? Salt, naturally. I prefer unrefined sea salt, since it’s the healthiest salt I know. Some pepper, too. Finely ground white or black pepper might suit well. A drop or two stevia, for rounding the flavors.



Basic Vinaigrette and Variations | Low-Carb, So Simple!

Vinaigrette with egg yolks.



My husband eats nowadays salad for lunch at work. I prepare that salad for him in the previous evening or early in the morning. That has been a great opportunity for me to try out different variations of this salad dressing. Those variations also bring some variety to his lunch.

Actually, every time I make this vinaigrette, I make a different variation. The possibilities are endless.



Basic Vinaigrette and Variations | Low-Carb, So Simple!

Variations (from the left): mustard and dill, strawberries and basil and garlic bread seasoning.




Tips for variation

Add your favorite seasonings and additions to this vinaigrette. Just add them at the same time with the oil and vinegar and mix until smooth. (See my tip above, in “Tips for making this vinaigrette”, for adding powdery seasonings.) Here are some ideas:


Below are some fascinating combinations which I have tested and found delicious when added to the basic vinaigrette:


These additions add some carbs as well, however the carb count is still very low per serving.

My personal favorite additions are 2 egg yolks and 4 drops liquid stevia. In blender, this makes a thick, mayonnaise-like dressing, which you can use also as a dip. Whatever flavor combinations I use for this vinaigrette, I tend to add stevia almost every time, it rounds the flavors perfectly.


Basic Vinaigrette and Variations | Low-Carb, So Simple!

Photographing is done, time to enjoy the spread!





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5 Responses to “Basic Vinaigrette and Variations”

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Can you please tell me how long the dressing will last with the added egg whites? Thank you

Hi Melinda, I wouldn’t store the dressing longer than two days (and naturally in the fridge). The best would be to use it on the same day if it contains raw egg.

[…] Salad Topper: Basic Vinaigrette and Variations. My lunch is usually of the salad nature, so I am LOVING all of […]

I love the little science lab that is your kitchen!
Can’t wait to try some raw egg yolks in my dressings!

Megan, raw egg yolks are very nutritious! Developing new recipes has always a bit science behind…

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